I feel as though I’ve been on a heck of a tear in regard to the subject matter for these last few posts; I am well aware that I’ve been discussing injuries, muscle soreness and pain relief for a few consecutive days, but hear me out. If you follow my blog to any extent you’re also well aware that topics are absolutely random and will form patterns here and there.
I’m still sore a hell thanks to returning to a physical activity I have not partaken in for about ten years, and while I’m doing what I can to alleviate the pain, sometimes my efforts are null. But, I still have picked up a thing or two over the years in the context of pulled, sore and strained muscles and tendons, so I thought I would share my knowledge with all of you.
The most important rule when it comes to avoiding muscle pain is warming up adequately. Stretching and exercises like lunges, high knees, butt kicks, etc. are some of the best means to ensure you don’t injure yourself doing something physical. Cooling down is also significant to prevent muscles from seizing up or spasming.
Ensuring you’re well-hydrated is another tactic to apply in the muscle soreness game. Drink plenty of water before and after your workout.
Soaking in a warm tub with Epsom salts is great for muscle aches and pains, as are muscle rub products like Biofreeze and A535.
Ibuprofen will also be a great friend to you in case you’ve already strained something; it helps with inflammation and, of course, pain relief.
Out of all of these tips, I personally believe warming up, cooling down and stretching are the most important, but to each their own. If you need some warmup-cooldown inspiration or ideas, a quick Google search will prove to be effective.
Photo by Alora Griffiths on Unsplash
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