Since I apparently have the immune system of a plague-ridden, Renaissance-era Victorian child, I find myself rather ill with a hell of a bug, not even one month after overcoming a different sort of cold virus. It’s more annoying than anything, and also rather inconvenient, but seeing as it is that time of year for so many of us, I thought I would continue with our discussion of which foods to eat when we are feeling under the weather.
A lot of us tend to lose our appetite when we are sick, which is understandable, seeing as we aren’t exactly feeling like our regular selves. But, even when eating is the least appealing option in the world when we’re fighting off a virus, it is extremely important to eat nutrient-rich foods that will help us to get back to our healthy state.
The following information comes from healthline.com.
“6. Honey
“Honey has some antibacterial properties. People often use it as an antiseptic wound dressing for cuts or burns.
“Additionally, honey may help suppress cough in children.
“7. Ginger
“Ginger is widely used in food and home remedies. It’s probably best known for its anti-nausea effects. A 2024 review and a 2020 study show it can effectively relieve nausea related to pregnancy and cancer treatment.
“So if you’re feeling nauseous or throwing up, ginger is one of the best natural remedies to relieve these symptoms.
“Use fresh ginger in cooking, brew some ginger tea, or pick up some ginger ale from the store to get these benefits. Just make sure that whatever you’re using contains real ginger or ginger extract, not just ginger flavor.
“8. Spicy foods
“Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched.
“In high enough concentrations, capsaicin can have a desensitizing effect. Pain-relieving gels and patches often include capsaicin.
“However, you should avoid spicy foods if you already have an upset stomach. Studies show that spicy food can cause bloating, pain, and nausea in some people.
“9. Bananas
“Bananas are a great food to eat when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can also help replenish your electrolyte stores since potassium is one of the key electrolytes your body needs.
“Another benefit of bananas is the soluble fiber they contain. Soluble fiber becomes a gel in the presence of liquid, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract.
“10. Oatmeal
“Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when you’re sick.
“A 2021 research review suggests that oats may help boost your immune system and aid digestion. Still, more research is needed,” the web page states.
Here’s hoping some of these foods can help someone out there to feel better.
Photo by Giorgio Trovato on Unsplash
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