Did 2020 prompt you to start a bad habit?

Bad habits are easy enough to unconsciously undertake. Small, irregular behaviours, in time, become more prominent and repetitive, unfortunately resulting in, often times, a habit we wish we hadn’t picked up. Poor habits are understandably something all of us have some experience with, and I would wager that more of us dabbled in shitty habits … More Did 2020 prompt you to start a bad habit?

Here’s why you need to try Cottage Springs’ vodka sodas

Sugary alcoholic drinks have never been my thing. I find them to be excessively sweet (almost like you can feel cavities forming as you sip on them), and honestly, wine and beer have always been my preference. That is, wine and beer were my preference until I discovered Cottage Springs vodka sodas. Now my top … More Here’s why you need to try Cottage Springs’ vodka sodas

Research shows quitting junk food is as hard as quitting an addiction

An article from the Medical Press reports that quitting junk food can result in similar withdrawal symptoms that occur when one quits an addiction, specifically in the first week of quitting. The University of Michigan recently did a study that is likely the first to examine withdrawal symptoms of people when they refrain from consuming … More Research shows quitting junk food is as hard as quitting an addiction