How To Get Out Of A Funk

We’ve all been there. You feel sluggish, unmotivated, and bland, and you have no idea why. Chances are you’re in the midst of a funk, and while being in a funk truly is a challenging experience, it certainly is not permanent.

Prior to determining how to remove yourself from a funk, it is important to designate the reasoning behind being in a funk in the first place. Like any conflict, it proves difficult to resolve an issue if you’re unsure as to why the issue occurred in the first place. Try your best to take a step back and ponder what it is that could potentially be influencing your mood. Is it your job? School? Relationships with family, friends or a partner? Money? Regardless of what the root of the issue is, acknowledging the initial cause of your funk is the best way to get out of one.

Once you determine why you are in a funk, you can figure out some strategies that work best for you personally regarding how to return to your state of mind prior to feeling off, or unlike yourself. Brainstorm the things you enjoy doing in your spare time. Improving your sleeping schedule is one of the most important habits to adhere to when getting out of a funk. If you’re feeling sleepy regardless of how much sleep you get, consider correcting your sleeping schedule. Be sure to hit the hay no later than 11 p.m. and try your best to wake up between 7 a.m. and 8 a.m. Encouraging your body to become familiar with a sleeping schedule is an effective way to restore bodily rhythm and will make a tremendous difference in your energy levels over time.  

Exercise is also an excellent way to get yourself out of a funk. Both cardio and strength training have the ability to release endorphins in your body which encourage feelings of positivity in the mind, and it is also a great way to restore your energy levels and get them back on track. If you enjoy the outdoors, consider walking or running along your local nature trail. Fresh air makes a world of difference in terms of how you’re feeling, and being surrounded by lush, green nature can arguably elevate your mood.

Eating habits also play a large role in your overall mood. If you often find yourself ordering fast-food and takeout because of efficiency, perhaps experimenting with some home-cooked meals rich with vegetables, proteins, and healthy starches are something to consider. The nutrients found in food is what your body absorbs when you consume it, therefore if you’re ingesting foods that lack nutrients, you’re probably not going to feel overly energetic or content. Try switching up your eating habits for the better for a couple of weeks and see if it makes a difference in terms of how you’re feeling. If it does, you’ve found yourself an effective means to remove yourself from a funk.

Some short-term strategies that can help combat a funk include some self-love, for example immersing yourself in a good book, booking a massage, running a bubble bath or spending time with friends and family. Remember, a funk is not permanent, and you can absolutely get out of one.


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