I would wager that just about all of us, at one point or another, have fallen victim to the social construct of putting on a face or presenting a specific image that isn’t our own in order to appease others. It’s a sad and simultaneously harsh reality, but a reality nonetheless; we are obsessed with … More Letting go of the opinions of others
Self-affirmations, for anyone who may not be entirely familiar with the topic, are, in my own words, phrases we say aloud and direct towards ourselves that aim to manifest positivity. In simple terms, self-affirmations are vocalized statements that affirm, or warrant, our existence. Self-affirmations are a beneficial thing for just about everyone. They’re a means … More Recognizing the power of positive self-affirmations
Confidence is a skill of incredible importance, though is one, I would argue, not a lot of us possess. We likely all can think of someone we know who is a strong example of what confidence entails, but using the skill to benefit ourselves can be challenging, and a lot of us wrongly associate confidence … More Wondering how to raise your kids to be confident? Read this
Assertiveness is, in my opinion, a topic with a lot of baggage attached. For whatever reason, many of us are hesitant towards assertiveness, based on my own observations and experiences, and quite honestly, I’m not exactly sure where this hesitation comes from. Perhaps some of us shy away from assertiveness because it has a negative … More Understanding the art of assertiveness
Leadership is a concept that influences all of us. Whether we perceive ourselves or someone else to be a leader, leadership is a force that makes itself prominent in all of our lives on a day-to-day basis. Although we are all familiar with leadership and what we believe it entails, I would argue that a … More What makes a good leader?
The concept of assertiveness is something I believe a lot of us struggle with. Many of us associate assertiveness with bossiness, or a need to be controlling, and this association has unfortunately given assertiveness a bad reputation over time. A quick Google search of the term defines it as exhibiting a confident and/or forceful personality. … More No, assertiveness is not a bad thing
Confidence is something a lot of us struggle with. We’re aware that being, looking, and feeling confident are all advantageous characteristics to demonstrate, but for some of us, it doesn’t come easily. And that’s perfectly okay, within reason. Some of us tend to be more shy, whereas some of us like to be the centre … More How to look confident (even when you don’t feel it)
Social media, as wonderful as it can be, can simultaneously be destructive towards those who make use of it. And by destructive, I’m referring to the inevitable occurrence of comparison that comes with social media. It’s extremely difficult to avoid comparing ourselves to others when we’re scrolling through our social media timelines. We compare ourselves … More Stop comparing and start celebrating
The other evening, my mom encouraged to take a look at her latest Chatelaine magazine. I’m not normally an avid Chatelaine reader, but after flipping through the June/July edition, I have to say I’m thoroughly impressed. The cover of this issue of the magazine features a striking woman in a bathing suit. The image is … More Have you heard about #ShowUs ?
Feeling insignificant is a pretty shitty feeling. And, unfortunately, there isn’t a whole lot we can do to control the actions of others which may be the cause of our inferior feelings. What we can, do, however, it recognize our own worth and attempt to progress in our self-appreciation. Say you just started at a … More How to deal with feeling insignificant