The importance of patience when it comes to mental health recovery

Mental health issues have, unfortunately, become something that a lot of us are far too familiar with, especially since the COVID-19 pandemic began. Whether you were already dealing with mental illness and have found your condition to be intensified thanks to the coronavirus, or if you have never experienced mental illness prior to this pandemic … More The importance of patience when it comes to mental health recovery

The importance of understanding that mental health isn’t a quick fix

Mental health concerns and complications are arguably at an all-time high in a global context as of late, thanks to the coronavirus pandemic. More and more of us are dealing with various forms of mental illness, some of which may have been present prior to the pandemic, others which are experiencing the onset of mental … More The importance of understanding that mental health isn’t a quick fix

Bringing recognition to National Eating Disorder Awareness Week

The week of February 22-28 marks the 2021 National Eating Disorder Awareness Week. This initiative has always been near and dear to my heart as a result of my own personal experience with an eating disorder, but I firmly believe it should have more relevance to many more people, regardless or not if they have … More Bringing recognition to National Eating Disorder Awareness Week

#BellLetsTalkDay

Yesterday afternoon, I received a text from Bell reminding me that today is #BellLetsTalkDay. I made a mental note to be sure to use the hashtag across social media platforms as I normally do. Last night, I got to thinking about the matter and realized I should probably put my thoughts onto some virtual paper. … More #BellLetsTalkDay

Stop making someone else’s weight your business

I’m willing to bet that a lot of us are seeing or hearing about Adele’s weight loss as of late. After posting an image to her Instagram account to celebrate her 30th birthday, there was a social media frenzy regarding the singers appearance in the photo. Her photo prompted an outpouring of comments, posts and … More Stop making someone else’s weight your business

Why are we encouraging body dysmorphia in a pandemic?

Eating disorders are a sincerely cruel form of mental illness. They toy with our thoughts and emotions and often times (speaking from experience) leave a lasting mark on those they happen to take hold of. Performing somewhat normally on a day-to-day basis while living with an eating disorder is no easy feat, let alone in … More Why are we encouraging body dysmorphia in a pandemic?

Dealing with an eating disorder during the holidays

Eating disorders are hell on their own, but dealing with one during the holidays adds an extra emphasis of anxiety that most people are unfamiliar with. While I have been in remission of my own eating disorder for a couple of years now, I still have thoughts that arise almost daily, attempting to convince me … More Dealing with an eating disorder during the holidays

Being Anorexic doesn’t necessarily mean being underweight

When most people hear or think of the condition Anorexia, it’s arguable that thoughts of excessive thinness come to mind. According to a study conducted by the University of Melbourne, however, re-published by Eurekalert, many individuals who are hospitalized as a result of Anorexia fail to fit into the underweight category, and are instead often … More Being Anorexic doesn’t necessarily mean being underweight

Here’s How The Kardashians Are Supporting Eating Disorder Culture

An article from Women’s Health recently caught my attention as it discusses some insensitive comments that were made by the Kardashian siblings towards Kim, regarding her recent weight loss. The article reports that siblings Khloe and Kendall claimed Kim looks like a walking Face Tune doll, and according to other sources Kim’s Instagram stories), the siblings … More Here’s How The Kardashians Are Supporting Eating Disorder Culture

Is There A ‘Right’ Way to Recover from An Eating Disorder?

My mom recently showed me an article she came across written by a woman who thoroughly researches eating disorder recovery. This woman experienced an eating disorder herself and still remains in recovery, and the article contains her account of how to go about recovering from an eating disorder in the most effective means possible. Reading … More Is There A ‘Right’ Way to Recover from An Eating Disorder?

Why Someone Else’s Weight Is None of Your Business

A couple of days ago I had a heart-to-heart conversation with someone close to me about the amount of judgment that exists in contemporary society regarding plus-size individuals. The stigma surrounding overweight people has always bothered me, but the conversation I had with someone I love who happens to be a victim to this stigma … More Why Someone Else’s Weight Is None of Your Business

Is ‘Clean Eating’ Dangerous?

I came across an article via Global News titled “‘Clean Eating’ Trend Has Eating Disorder Specialists Concerned.” The article by Leslie Young offers a lot of insightful information regarding the potential dangers affiliated with clean eating, therefore I wanted to discuss it here on my blog. Clean eating, by definition, involves consuming minimally processed foods and … More Is ‘Clean Eating’ Dangerous?