I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed
We all know it isn’t necessarily the best practice to make assumptions, but in terms of high probability in this particular context, I think it is safe to assume that all of us are familiar with the notion of avoiding internalizing emotions. We are told that it isn’t the best practice to avoid discussing how … More Finding relief through conversation
The sensation of feeling as though we are inferior to someone or something in any given context isn’t a nice one. Yet, despite the shitiness of feeling undervalued, I would argue it’s somewhat inevitable among many of us at some point in our lives. Rather than discuss how much it sucks to be made to … More How to grapple with feeling insignificant
Staying positive and optimistic during a rather strange situation, like a pandemic, can be difficult. Personally, I’ve found myself feeling better certain days and then a little down again the next, and it’s frustrating to try and distinguish how exactly to keep our spirits up during these trying times. An article from The Good News … More Feeling down? Read this to cheer up
Dealing with conflict in the workplace can be a fickle thing. Depending on the situation, you may or may not be comfortable addressing conflict where you work because of where you stands in terms of employment, and further, where you stand with your employer. Addressing conflict in a professional manner doesn’t have to be daunting, … More How to handle conflict professionally
How often, when you were growing up, did you encounter people telling you to stop crying, or to suck it up? I certainly did. I would think most of us did, and still do, and further that we hear this statement from a variety of different individuals, whether they be family, friends or partners. What … More It really is okay to cry
I am rather fortunate to still have three out of four grandparents living. My grandfather passed away ten years ago, and his wife, my grandmother, is in good health. My other set of grandparents, my Oma and Opa, are 90 and 92, and my Oma is going downhill in terms of her health. My family … More Dealing With Death
