Here’s how to calm yourself down when you’re feeling overwhelmed

I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed

Dealing With Death

I am rather fortunate to still have three out of four grandparents living. My grandfather passed away ten years ago, and his wife, my grandmother, is in good health. My other set of grandparents, my Oma and Opa, are 90 and 92, and my Oma is going downhill in terms of her health. My family … More Dealing With Death