With so many of us being confined to our homes right now, it is easy to understand how and why we might be feeling a little jittery. Feeling a little claustrophobic or antsy is likely something many of us are experiencing as of late, and with limited social outings and of course social distancing, it … More Feeling antsy? Try this at-home, equipment free workout
I’ve been an avid Fitbit user for quite some time now. I own the Alta HR slim band model and have been using it for a few years, and for the most part, it’s been a good investment. At least it was until the band started to rip. I went through four different bands for … More Fitbit versus ANEKEN: which is better?
For some of us, staying in shape takes top priority. For others, perhaps staying in shape is a little lower on the priority list. Regardless of how strongly you prioritize overall wellbeing, I’m here to offer you some good news: staying in shape doesn’t have to cost a fortune, and almost anyone can retain their … More Staying in shape on a budget
Fitness can be tricky enough without added myths or fabricated ideas. According to an article by health.com, the following are some of the most common fitness myths in existence. Myth #1: Crunches are the most effective exercise in terms of developing abs Fact: While crunches certainly are a great exercise to aid in toning the abdominal … More Fitness Myths