Feeling antsy? Try this at-home, equipment free workout

With so many of us being confined to our homes right now, it is easy to understand how and why we might be feeling a little jittery. Feeling a little claustrophobic or antsy is likely something many of us are experiencing as of late, and with limited social outings and of course social distancing, it … More Feeling antsy? Try this at-home, equipment free workout

Fitness Myths

Fitness can be tricky enough without added myths or fabricated ideas. According to an article by health.com, the following are some of the most common fitness myths in existence. Myth #1: Crunches are the most effective exercise in terms of developing abs Fact: While crunches certainly¬†are a great exercise to aid in toning the abdominal … More Fitness Myths