When I was a child, I was very much under the impression that eating pasta for three meals daily was more than reasonable, arguably because I had an obsession with pasta that could rival the most patriotic of Italians. For context, I’m Hungarian, Dutch and Irish, so I’m not entirely sure where my love for … More Looking to add more fibre to your diet? Consider this pasta
My older sister, Danielle, is my best friend. She always has been, and I anticipate she always will be, assuming one of us doesn’t piss the other off beyond hope of reconciliation. A lot of people have voiced to us how different we are, and we are inclined to agree. Danielle is more reserved and … More Being overweight doesn’t always mean being unhealthy
Ahhhh, motivation. ‘Tis a fickle thing, for many people, and for others, it’s almost considered human instinct. I’ve come to the realization over the years that people are typically on either extreme end of the motivation spectrum; they’re either tremendously lacking motivation, or, they’re so motivated that they border on becoming obsessive toward something. There … More Struggling to stay motivated? Read this
On Sunday, Blaine and I were in Brantford, running a few errands together. It was later in the day, and he proposed that we grab some dinner while in town so I didn’t have to cook, an idea I fully supported. He suggested pizza and Subway, and considering I genuinely cannot recall the last time … More Subway rice bowls: yay or nay?
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
When it comes to bruschetta, I think most people are a fan. Come to think of it, I don’t think I’ve ever heard anyone say they don’t like bruschetta, and the only logical explanation I can come up with for not being a bruschetta advocate is a dislike of tomatoes, perhaps. Regardless, hear me when … More Have a hankering for bruschetta chicken? Look no further
Blaine has been dealing with sweaty feet since I first met him nine years ago. Over time, however, the sweating has increased in severity, to the point that in the last couple of years or so, the bottoms of his feet are literally raw. The skin in between his toes is so worn down it … More Sweaty feet? Read this
Remember when FitBit came out and it was all the rage? I know, it seems like eons ago. Regardless of the length of time that has passed since FitBits were still considered relevant, they very much were, at one point, and everyone and their mother had one, myself included. I enjoyed using it, and while … More Move over, Apple Watch
I’ve been sporting a pair of Vessi running shoes for a few years now, and I’ve enjoyed my time with them. I imagine they would still be going strong if our dog, Lenny, hadn’t selected them as her newest target in the chewing game, but alas, she did, and I found myself desperately needing some … More Need some new kicks? Read this
I love me a proper salad. I’m not referring to a boring-ass, basic and bland salad with nothing but lettuce and dressing; rather, I’m referring to vibrant, colourful and rich salads that incorporate just about every food group in their contents. The salads I’m describing, I think, hit best when it is summertime, arguably because … More Make this for your next summer barbeque
Anyone who has the (hopefully) pleasure of knowing me is certainly familiar with my snacking antics. I eat a lot, I eat regularly, and I love fruit, therefore a common snack food I enjoy is 100 per cent fruit bars that don’t contain any additional sugar. I have never been able to comprehend why the … More SunRype versus That’s It: a fruit bar showdown
If you’ve been around the block a time or two, you’re probably aware of the fact that spinach is considered to be a superfood. Superfoods are foods that go above and beyond in terms of the nutrients they offer, and spinach is one of the more well-known superfoods if I had to guess. I mean, … More Let’s hear it for spinach (part one)
I figured I’m doing all of you a bit of a disservice by sharing the arm component of my workout routine in yesterday’s post and stopping there. I’m no gatekeeper, and so I deemed it only fair to share the entirety of my workout routine with all of you, including the leg, butt and ab … More How about legs and abs?
On Saturday evening, my mom came over to my and Blaine’s place to have dinner with us. My sister and dad weren’t home for the evening, so rather than her eating alone, it makes sense for her to come over to where we are seeing as we are quite close. Blaine’s been pretty sick for … More Make this chicken for dinner tonight
Halloween has come and gone, however, the majority of us are still clinging onto our pumpkins, refusing to succumb to the looming threat of winter and attempting to draw out the autumn season as long as we possibly can. Or, it could simply be a matter of not yet getting around to tossing our pumpkins … More How much do you know about pumpkins?
One of the last times I made a trip to Costco, I came across a product in their snack section that caught my interest. I spotted some fruit bars, and because so many of these types of items contain a lot more than you’re anticipating (like excess sugar), I always check out the ingredients. I … More Looking for a healthy snack? Read this
A few nights ago, my mom served our family and me a Hungarian cucumber salad for dinner. Perhaps I should add that there were more food items than just cucumber salad. We are not being rationed, at least, not to my knowledge. We also had hash browns and fish. It is quite possible you’ve never … More Read this to learn how to make Hungarian cucumber salad
I’m willing to bet that the majority of us are familiar with dandelions, mainly as a result of recess during our childhoods. At least, my childhood recesses consisted of attacking one another with the flower and smearing yellow up and down our arms as if an infant took a massive shit upon us. Perhaps I … More Should you be eating dandelions?
Health is a topic that, I would say, has direct relevance to all of us. Health is a rather pivotal aspect of life in terms of its quality; poor health isn’t something we wish to possess, therefore we strive to be as healthy as we possibly can, in most cases, and to certain extents. For … More Start doing these things to feel healthier
Yesterday’s post seemed to go over quite well with you, my lovely readers, and because of this, and also because I said I would continue the topic for today’s post, I’ve got plenty more small lifestyle changes that produce big wins to share with all of you, courtesy of lifehack.org. Check out the rest. 21. … More … and here are even more attainable life changes to become healthier
Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health
Apple cider vinegar is, in a way, a sort of nutritional powerhouse. The benefits and advantages of consuming this stuff are significant, and while the tase of apple cider vinegar may not be the most enticing thing, I’d say the pros outweigh the cons in this specific equation. For anyone unaware of just how many … More Here’s why you should be drinking apple cider vinegar
Energy is a rather essential component of daily life for most of us. Pretty well everything we do in a given day requires energy; talking, moving, and even thinking. Considering how heavily we depend on energy to be able to function, when we’re finding ourselves to be feeling a little sluggish or lethargic, it can … More Feeling sluggish? Try these foods for energy
In a continuation of yesterday’s post, I got to thinking that it is probable that most of us are unaware of how to go about making bone broth. I certainly don’t have a recipe to pull out of my ass, but thankfully, Healthline has one available on their website, and I think it would be … More Bone broth: here’s how to make it
As I’ve made mention of numerous times here on my blog in the past, I have a lot of digestive issues. I’ve endured just about every test and procedure under the sun to try and figure out what exactly is causing my guts to hate me, and so far, I haven’t had much luck. I … More Bone broth: worthy of the hype?
Spinach really is a powerhouse in the vegetable family. Packed with an assortment of vitamins and nutrients, it’s easy to understand why spinach has become such a popular choice in a variety of dishes and smoothies to give them an added health boost. Aside from being a phenomenal choice when it comes to greens, as … More Powering electric cars with … spinach?
I can’t really say I’m someone who consumes a lot of protein bars. They’ve never really been of significant interest to me, and considering a lot of us eat them for breakfast and I prefer a warm meal when I wake up, I just haven’t given them a whole lot of thought. My mom brought … More Looking for a clean protein bar? Try RXBAR’s
I will be fully honest and admit that squash is arguably one of my least favourite vegetables. I wish I could say that it is something I look forward to feasting on with the fall season, but, it just isn’t, and it likely won’t ever be for me, personally. Despite my lack of appreciation for … More Here’s why you should be eating more squash
Bone broth, if you’re unfamiliar with it, likely sounds like a bit of an odd concept. Broth made of bones? Yeah, not the most enticing. But, I ask you to hear me out. Bone broth “is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish … More Here’s why you need to eat more bone broth
Maintaining a healthy lifestyle can be a difficult task for a lot of us. Between work, relationships, errands and chores, it is challenging to find time to devote to living a healthier life, and because of this lack of time, a lot of us refrain from making an effort to be better in different contexts. … More Here’s how to live a healthier life
ontheedgeofeverything 