For anyone who hasn’t made use of a vegetable powder, it is understandable why the purpose of it may be questioned. Why take vegetables in a powder form when you can just eat them as is? While this is an absolutely valid question, for people like myself who aren’t the biggest fan of veggies but … More These are 2020’s best vegetable powders
Within the past couple of months or so, I’ve been hearing a lot about satin pillowcases and the benefits they offer to those who make use of them. Initially, I didn’t pay much attention to what was being said pertaining to these coveted pillowcases, but as I started seeing more about them via internet and … More Should you be using a satin pillowcase?
I wouldn’t exactly say that the benefits of drinking green tea are obscure. In fact, I would say it’s quite the opposite; most of us are aware of the health benefits that come from green tea, but despite being conscious of this beverage’s advantageous properties, I question how many of us are aware of what … More Yes, you should be drinking more green tea
Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this
Energy is a rather essential component of daily life for most of us. Pretty well everything we do in a given day requires energy; talking, moving, and even thinking. Considering how heavily we depend on energy to be able to function, when we’re finding ourselves to be feeling a little sluggish or lethargic, it can … More Feeling sluggish? Try these foods for energy
We all know how important it is to drink enough water. As humans, our bodies heavily depend on water and the properties it offers, so it makes sense why water consumption is drilled into us from a young age. While we’re all aware of the importance of drinking water, it turns out that water consumption … More Can water make you happier?
I’ve been working part-time at a local golf course for just about a year now. I actually started at Fescue’s Edge Golf Club in December, which seems like a rather odd time to begin working at a golf course, but the reason I started in the Winter is because Fescue’s has two indoor golf simulators … More Have you tried indoor golf simulators?
If you haven’t heard of Alexander Dreymon before, don’t stress. I hadn’t heard of this astonishingly handsome lad until I started watching Netflix’s The Last Kingdom, but seeing him play Uhtred in the series and flex some serious acting chops encouraged me to spread some awareness about this guy so more folks are familiar with … More Profile: Alexander Dreymon
It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood
I’ve written a couple of different posts discussing some of the positives that have come from this COVID-19 pandemic. It can be challenging to recognize some of the good happening around us when we are faced with incredulous difficulties, but I believe it to be important as it is a means to keep our spirits … More COVID-19: Here are some of the best and worst behaved companies
In a continuation of yesterday’s post, I got to thinking that it is probable that most of us are unaware of how to go about making bone broth. I certainly don’t have a recipe to pull out of my ass, but thankfully, Healthline has one available on their website, and I think it would be … More Bone broth: here’s how to make it
As I’ve made mention of numerous times here on my blog in the past, I have a lot of digestive issues. I’ve endured just about every test and procedure under the sun to try and figure out what exactly is causing my guts to hate me, and so far, I haven’t had much luck. I … More Bone broth: worthy of the hype?
The concept of sleep is one that offers quite a bit of significance to us as human beings. Considering we spend roughly one third of our lives asleep, it makes sense why sleep, and getting enough of it, is so important to our overall mental and physical wellbeing. While we are aware that sleep is … More Are you getting the right amount of sleep?
Tuberculosis, if you’re unfamiliar with it, is an infectious disease typically caused by a specific form of bacteria that normally affects the lungs. It is a sneaky condition as it typically doesn’t show symptoms until it is too late, and while Tuberculosis cases were certainly more prevalent in past decades than they are now, it … More Yes, Tuberculosis deaths are dropping
Seagrass, for those of us who may not be familiar with the word, is a term used to describe the many different species of flowering plants that flourish in marine environments. With roughly 60 types of marine seagrass in existence, all of which originate from terrestrial plants, I was a little surprised I never really … More Let’s hear it for Virginia’s seagrass restoration project
We are all aware of the numerous changes we have been presented with as a result of the pandemic we are still finding ourselves in. We have experienced alterations to our jobs, school, relationships, recreational activities, and socializing in general, and I wouldn’t be surprised if we continue to be confronted with new and abstract … More Can a pandemic make you healthier?
I’ve never been a huge fan of crows. It’s not that I have a phobia of birds or anything like that, because I do like most birds. But, crows are not one of my favourites, and quite honestly, they give me the creeps. Despite my lack of appreciation for these birds, as it turns out, … More Humans and crows: not so unalike
Coyotes, while they undoubtedly do serve a purpose in nature as predators, are not one of my favourite species. When it comes to pest control, they do a great job; however, after recent events pertaining to my family’s beloved dog, my attitude towards these animals has shifted a wee bit. Coyote populations have exponentially increased … More Here’s how to keep coyotes away from your property
Spinach really is a powerhouse in the vegetable family. Packed with an assortment of vitamins and nutrients, it’s easy to understand why spinach has become such a popular choice in a variety of dishes and smoothies to give them an added health boost. Aside from being a phenomenal choice when it comes to greens, as … More Powering electric cars with … spinach?
I can’t really say I’m someone who consumes a lot of protein bars. They’ve never really been of significant interest to me, and considering a lot of us eat them for breakfast and I prefer a warm meal when I wake up, I just haven’t given them a whole lot of thought. My mom brought … More Looking for a clean protein bar? Try RXBAR’s
It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost
Cats really are some of my favourite animals. They’re highly unpredictable, entertaining, curious and (potentially) affectionate, and since we have six cats of our own (two inside, four outside), I’ve come to learn that cats are very complex creatures. A little while ago my mom brought home an informational paper from our local Ruffin’s Pet … More How well can you read your cat?
Taking baths is one of my favourite things to do to wind down after a long day. I’m not exactly sure what is it about baths, but whenever I take one and allow myself to truly soak and relax, I find myself feeling calmed and content. It’s always been shocking to me that there a … More This is why you need to take more baths
I feel like, for a lot of us, when we think of China, our thoughts automatically go to the levels of pollution that are apparent in the air there. China is arguably highly-recognized for the severity of the pollution present in its air, and it’s a bit concerning. But, there is good news pertaining to … More Yes, the pollution in China is improving
If you’re someone who is considering using CBD extract, it can be a little overwhelming to determine which type is best for you. Luckily, an article originally published on Made By Hemp’s website outlines the main differences amongst CBD extract, making it a little simpler to figure out which one to go with. The four most common varieties … More Understanding different types of CBD extract