Struggling with Seasonal Affective Disorder? Read this

Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

COVID-19: Here are some of the best and worst behaved companies

I’ve written a couple of different posts discussing some of the positives that have come from this COVID-19 pandemic. It can be challenging to recognize some of the good happening around us when we are faced with incredulous difficulties, but I believe it to be important as it is a means to keep our spirits … More COVID-19: Here are some of the best and worst behaved companies

Let’s hear it for Virginia’s seagrass restoration project

Seagrass, for those of us who may not be familiar with the word, is a term used to describe the many different species of flowering plants that flourish in marine environments. With roughly 60 types of marine seagrass in existence, all of which originate from terrestrial plants, I was a little surprised I never really … More Let’s hear it for Virginia’s seagrass restoration project

Here’s how to keep coyotes away from your property

Coyotes, while they undoubtedly do serve a purpose in nature as predators, are not one of my favourite species. When it comes to pest control, they do a great job; however, after recent events pertaining to my family’s beloved dog, my attitude towards these animals has shifted a wee bit. Coyote populations have exponentially increased … More Here’s how to keep coyotes away from your property

Here’s how to give your mental health a boost

It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost

Understanding different types of CBD extract

If you’re someone who is considering using CBD extract, it can be a little overwhelming to determine which type is best for you. Luckily, an article originally published on Made By Hemp’s website outlines the main differences amongst CBD extract, making it a little simpler to figure out which one to go with. The four most common varieties … More Understanding different types of CBD extract