Helping someone with a mental illness

We’re all relatively familiar with the level of stigma that surrounds mental health. For whatever reason, society, over the years, has convinced the majority of the population to be afraid of discussion pertaining to mental health, and in turn has resulted in many tragedies and silent sufferings. Mental health can definitely be a difficult thing … More Helping someone with a mental illness

Social media impacts how we see our bodies, but not in a good way

The relationship between social media and body image is one I have revisited on several occasions, on here, on a project I did for university, and for one I completed in college. Despite my frequency in dabbling with this topic, it continues to spark conversation. And not in a good way. An article from York … More Social media impacts how we see our bodies, but not in a good way

Is There A ‘Right’ Way to Recover from An Eating Disorder?

My mom recently showed me an article she came across written by a woman who thoroughly researches eating disorder recovery. This woman experienced an eating disorder herself and still remains in recovery, and the article contains her account of how to go about recovering from an eating disorder in the most effective means possible. Reading … More Is There A ‘Right’ Way to Recover from An Eating Disorder?

A Societal Acceptance of Therapy and Counselling

Therapy and/or counselling can be thoroughly beneficial for individuals in a variety of contexts. Whether professional help in these regards is sought for mental illness treatment, relationship conflicts, or simply to speak freely with an unbiased person, therapy and counselling are generally a great help to those who make use of them. I have noticed … More A Societal Acceptance of Therapy and Counselling