Social media and comparison: a dangerous and inevitable occurrence

Not too long ago, I had a rather intense conversation with someone who is quite near and dear to my heart. Out of respect for the person I will refrain from naming them or providing any details that may hint toward their identity, but I will say that this individual is incredibly strong, independent and … More Social media and comparison: a dangerous and inevitable occurrence

Knowing your limits when it comes to anxiety

If you or someone you know deals with anxiety on a daily basis, you’re likely familiar with some tactics and coping mechanisms that are often recommended by professionals that intend to alleviate the severity of anxiety when it presents itself. Some common examples of suggested coping mechanisms to calm anxiety include breathing exercises like diaphragmatic … More Knowing your limits when it comes to anxiety

The significance of understanding boundaries in relationships

Relationships as a concept are a highly subjective one. No two relationships look the same considering no two people are exactly the same, so approaching a relationship with an objective mindset isn’t going to work out well. While relationships are subjective in terms of their composition, there are things within relationships that are, in fact, … More The significance of understanding boundaries in relationships

Recognizing the power of positive self-affirmations

Self-affirmations, for anyone who may not be entirely familiar with the topic, are, in my own words, phrases we say aloud and direct towards ourselves that aim to manifest positivity. In simple terms, self-affirmations are vocalized statements that affirm, or warrant, our existence. Self-affirmations are a beneficial thing for just about everyone. They’re a means … More Recognizing the power of positive self-affirmations

Read this before approaching someone about their mental health

Mental health is a stigmatized topic of conversation. More specifically, mental illness. This isn’t anything new, and while the topic has gained ground in terms of being more socially accepted, and further, discussed, mental health conversations aren’t anywhere near where they should be regarding advocacy and awareness. We’re certainly moving in the right direction, but … More Read this before approaching someone about their mental health

Here’s how to help someone dealing with anxiety

Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety

Here’s how meditating can help you avoid making errors

Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors

Here’s how to help someone dealing with a mental health crisis in a pandemic

I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic

How to deal with someone else’s anxiety when you have anxiety yourself

Anxiety, if you’ve ever experienced it yourself, isn’t exactly a joyful thing. It absolutely fucking sucks, and as anyone who has anxiety will tell you, it can be quite difficult to cope with it individually, let alone if you’re dealing with it yourself but are also dealing with someone in your life who is attempting … More How to deal with someone else’s anxiety when you have anxiety yourself