As per yesterday’s post, today is a continuation of the topic of collagen and whether or not you should incorporate it into your daily supplement routine. I’m not a doctor by any means, nor am I a medical expert, so be sure to do your own research and consult with your family doctor prior to trying anything new and exciting.
Yesterday’s post was a sort of overview of collagen and what exactly it is, so today’s will cover some of the more specific advantages of using collagen. Again, this information comes from healthline.com.
“Hair and nails. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your hair and nails grow longer (19Trusted Source).
“Gut health. Although no scientific evidence supports this claim, some health practitioners assert that collagen supplements can treat leaky gut syndrome, also called intestinal permeability.
“Brain health. No studies have examined the role of collagen supplements in brain health, but some people claim that they improve mood and reduce anxiety symptoms.
“Weight loss. Proponents believe that collagen supplements may promote weight loss and faster metabolism. However, no studies support these claims.
“Researchers have theorized that collagen supplements may help reduce the risk of heart conditions. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic (1Trusted Source). This may lead to atherosclerosis, a disease characterized by the narrowing of your arteries. This condition may lead to heart attack and stroke (18Trusted Source).
“As the most abundant protein in the body, collagen is an important component of skeletal muscle (2Trusted Source). Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.
“Collagen is a major component of your skin. It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles (5Trusted Source). However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness,” the web page states.
Is collagen something you think you could add to your daily regimen?
Photo by Denise Chan on Unsplash
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