Yesterday’s post discussing ginseng hopefully provided anyone who read it with a firmer understanding of how exactly it is produced. I didn’t mention each and every step involved in the complete process of growing ginseng, from start to finish, but I did provide you with the gist of the method. For today’s post, I thought … More What health benefits does ginseng offer?
I came to the realization that despite offering to you, my avid readers, a three-part installment pertaining to crystals and some of the most common ones, I did not, within these posts, offer any information regarding how to go about actually making use of said crystals. I mean, if you enjoy the aesthetics of crystals … More Here is how to actually use crystals
Well folks, we have made it to the third and final installment in my mini-series regarding all things crystals. I thank you for coming along on this ride with me, and further, for your patience; to be honest, I could arguably dedicate 40 posts to the topic of crystals, but to refrain from boring anyone, … More A beginners guide to crystals (part three)
Anyone who owns and reaps the benefits of crystals can attest to how truly beautiful a lot of them are. I’ve always loved rocks and have been collecting them since I was a kid, so once my sister introduced me to the crystal realm, I felt as though I had been born again, seeing such … More A beginners guide to crystals (part two)
The realm of crystals and gemstones is, to be honest, a rather confusing one if you’re new to it and don’t have the slightest inclination as to where to start. If it weren’t for my sister providing me with the basic fundamentals of crystals and their uses, I would be absolutely lost myself. My sister … More A beginners guide to crystals
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
If you’re familiar with the five different types of love languages, you’re probably familiar with Dr. Gary Chapman, the man responsible for formulating the love languages in his well-known book The 5 Love Languages: The Secret to Love That Lasts. I first heard about Mr. Chapman’s work through a friend of mine who recommended his … More What’s your love language?
As much as I try my hardest to live a life that doesn’t allow the opinions of others to bother me, I’m human, and therefore fuck up every now and then. Not just with living this mentality, but with just about everything. Ain’t nobody perfect, despite how many people try to give this impression. I … More Disassociating with the opinions of others
If you read the title of today’s post and thought to yourself, what in the fuck is seed cycling, please do not be alarmed. I had a similar reaction when I first heard this terminology, and no, it doesn’t have anything to do with farming, which is what I figured. To give you some context, … More What the heck is seed cycling?
I firmly believe there is a hell of a lot of us in existence that doubt the power of a positive attitude or mindset. I cannot say for certain what the reasoning behind this is, aside from, perhaps, a lack of faith regarding our positivity and manifestations and what they can conquer. But, the right … More Attitude really is everything
Mental health is something I’ve been rather passionate about for many years now. Given I experience mental illness, as do some of my family members and friends, mental health and its advocacy are of tremendous significance to me, and considering the current state of the world, I feel as though it is something that should … More Why aren’t we talking about men’s mental health?
Whether you refer to it as marijuana, weed, the devil’s lettuce or another term, pot is a drug that has gained tremendous popularity amongst users in the last few years. Has marijuana always been used and enjoyed? There is a high probability of this, however, now that it is legal here in Canada, it has … More Do you know your weed preference?
Anyone who has been diagnosed with a chronic illness of any sort is arguably aware of the countless frustrations that accompany it. Chronic illness can occur in a variety of forms and diagnoses, both in a mental and physical sense, and while different types of chronic illness do differ in regard to their severity, one … More Navigating through chronic illness
As of late, I have seriously contemplated the probability of anxiety and just how many of us experience it. I figure more people than ever are affected by this type of mental illness, arguably as a result of the pandemic, and I truly wonder sometimes if more of us suffer from anxiety than not, which … More Getting through rough anxiety days
While I sadly cannot recall where exactly I read it, I often think about a quote I came across a while ago from someone commenting on the millennial generation as a whole. The message was implying that millennials, collectively, are a generation of people built on the foundation of pleasing others before themselves because of … More People pleasing: know when to quit
I wrote a post a couple of days ago discussing a newly released television series titled Beef. When I was researching the show to determine the names of the actors and actresses that portray the show’s characters, I skimmed through some reviews, and one caught my attention as a result of its wording. As I … More Why have we become so reactive?
Today’s post is a continuation of yesterday’s in regard to subject matter – we are talking about essential oils, the best types to use, and what they’re commonly known for. I am not an expert, but I would wager that each and every form of essential oil offers benefits as opposed to negatives. I mean, … More How well do you know your essential oils?
By absolutely no means do I consider myself a doctor, nor a healthcare expert for that matter. I firmly believe, though, that a hell of a lot more of us would benefit from learning some basics regarding medicine, healthcare and naturopathy, hence why I often write about topics related to these concepts. In regard to … More Should you be taking magnesium?
Not too long ago, I had a rather intense conversation with someone who is quite near and dear to my heart. Out of respect for the person I will refrain from naming them or providing any details that may hint toward their identity, but I will say that this individual is incredibly strong, independent and … More Social media and comparison: a dangerous and inevitable occurrence
If you or someone you know deals with anxiety on a daily basis, you’re likely familiar with some tactics and coping mechanisms that are often recommended by professionals that intend to alleviate the severity of anxiety when it presents itself. Some common examples of suggested coping mechanisms to calm anxiety include breathing exercises like diaphragmatic … More Knowing your limits when it comes to anxiety
Rather than bombarding you with a slew of different ways to handle someone who is narcissistic, I thought it might be more beneficial to break this topic up into two separate posts. I figure the topic of narcissism is heavy enough, let alone when a post resembles the closet in Narnia and just keeps going … More More tips for dealing with a narcissist
While an unfortunate reality, I would wager that more of us than not have dealt with a narcissist, or narcissists, and on more than one occasion. Anyone who has familiarity or experience with a narcissist will arguably attest to the fact that they’re vile specimens, and despite how absolutely fucking awful they are, there are … More Tips for dealing with a narcissist
Perhaps I am isolated in this opinion, but I have always felt as though the concept of setting boundaries for oneself is often perceived as a negative thing. I speculate that a lot of us, when we hear the phrase ‘setting boundaries,’ cringe internally, or even have a mental flinch, if you will, regardless of … More The importance of establishing boundaries
I will begin this post by admitting that I cannot take credit for its title. The inspiration behind the title actually comes from a sweater I randomly saw someone wearing in an Instagram post a while ago – the back of this person’s hoodie read ‘your anxiety is lying to you,’ and because I am … More Your anxiety is lying to you
One of my dearest friends recently set out on a lifelong goal of becoming a certified yoga instructor. She travelled to Costa Rica to do so and completed an intensive and thorough course to earn her yoga teaching credentials, and in chatting with her about it and everything the course entailed, I’ve come to not … More Should you do yoga?
I follow a gal on Instagram who goes by the name of Zoe Roe. Initially, I started following her because I find her and her content to be hilarious, but in the process of following her on Instagram, I came to the realization that she, like myself, has a history with eating disorders, and some … More Can we stop glorifying people with disordered eating?
There is a strong chance you’re heard the term fat-shaming before. In simple words, it essentially involves making someone overweight feel like a complete piece of shit because of their size, invalidating their own emotions and the fact that they’re a human being in the process. Socially, we have been conditioned to perceive overweight people … More Why are we fat-shaming people trying to lose weight?
Eder abuse, for anyone unfamiliar with the term, is rather adequately explained within its own title – directing abusive behaviour towards an elderly person, whether it be mental, physical or emotional, is considered elder abuse. I would argue that when the majority of us contemplate what is considered to be elder abuse, we picture blatant, … More Examining the concept of elder abuse
To answer my own question, for Blaine and me, it was a busy holiday season this year. We went to my grandmother’s house with my aunt and cousins, my parents and my sister on Christmas Eve; on Christmas Day Blaine and I went to my parents to open gifts with my sister and we had … More How was your Christmas?
I figured I’m doing all of you a bit of a disservice by sharing the arm component of my workout routine in yesterday’s post and stopping there. I’m no gatekeeper, and so I deemed it only fair to share the entirety of my workout routine with all of you, including the leg, butt and ab … More How about legs and abs?
ontheedgeofeverything 