I can’t really say I’m someone who consumes a lot of protein bars. They’ve never really been of significant interest to me, and considering a lot of us eat them for breakfast and I prefer a warm meal when I wake up, I just haven’t given them a whole lot of thought. My mom brought … More Looking for a clean protein bar? Try RXBAR’s
I will be fully honest and admit that squash is arguably one of my least favourite vegetables. I wish I could say that it is something I look forward to feasting on with the fall season, but, it just isn’t, and it likely won’t ever be for me, personally. Despite my lack of appreciation for … More Here’s why you should be eating more squash
I would argue that Lebanese food isn’t something a fair amount of us are familiar with. Which is a shame, really, considering how damn tasty it is. It isn’t exactly as well recognized as Italian or Chinese food, for example, but despite its relatively subtle reputation, Lebanese cuisine packs a serious flavour punch. With some … More Like Lebanese food? Visit La Luna
Fruits and vegetables, as we all know, are a necessary component in an overall healthy diet and lifestyle. They contain a multitude of vitamins, minerals and nutrients that are beneficial to the human body, plus, they help to keep us regular. While we’re aware that eating more fruits and vegetables is arguably a proactive thing … More Here’s how to eat more greens
Eating disorders are very much the type of mental illness that affect us physically, in the long-run, far more than we may realize while dealing with the disorder itself. I dealt with a combination of Anorexia Nervosa and Bulimia when I was in high school, followed by a bout of binge eating disorder while I … More The long-term effects of eating disorders
My mom and I were grocery shopping a few nights ago at Sobeys, and in the produce section, a display titled “plant-based alternatives” caught my eye. I decided to take a stroll over to the display to see what sorts of items were available. A vast majority of the section consisted of dairy-free cheeses, although … More Plant-based diets: logical or ludicrous?
Who knew that what you consume on a daily basis could affect your memory? Well, Ajuriel Willette, an assistant professor at Iowa State University in the department of food science and human nutrition, along with his team of researchers, proved just that. Willette and his team unveiled a satiety hormone through research that could lower the … More Food for thought: does what you eat influence your memory?
An article from the University of Copenhagen proposes a question I’m certain many of us have once pondered; is going gluten-free really better? More and more folks are choosing to cut wheat out of their diets, yet many aren’t allergic or intolerant to gluten. Perhaps some do so in hopes of bettering their overall health … More Is no-gluten really better?
Let me begin by stating that this post stems from an article from Medicalxpress and doesn’t encapsulate my own personal views of vegans. From my own perceptions, however, a lot of people have it out for vegans. the article explains how many vegans encounter criticism via social media for their dietary preferences, with some vegans … More Why do we hate vegans?
Often times when I mention my food intolerances to someone in conversation, I am asked what exactly I eat in a day. I imagine this is because my food intolerances sound rather dramatic when said aloud (I can’t eat gluten, dairy or egg), and while my diet can get a little lack-lustre, it really isn’t … More Everyday Eating With Food Intolerances
Keto, or the Keto Diet, is a term I am beginning to hear more and more frequently. Unsure of what exactly this diet consists of, I decided to do some research. In simplest terms, a Keto Diet involves a low carb meal plan. A low-carb diet encourages the body to produce ketones within the liver, … More What’s All the Fuss About Keto?
I came across an article via Global News titled “‘Clean Eating’ Trend Has Eating Disorder Specialists Concerned.” The article by Leslie Young offers a lot of insightful information regarding the potential dangers affiliated with clean eating, therefore I wanted to discuss it here on my blog. Clean eating, by definition, involves consuming minimally processed foods and … More Is ‘Clean Eating’ Dangerous?