PSA: your metabolism does not, in fact, slow down once you’re middle-aged

When we’re young, we don’t exactly worry about what we are consuming in terms of calories and fat. And for a good reason; kids should not be thinking about things that we spend most of our adult years contemplating considering they’re busy playing among other important kid things. Once we’re adults, however, our diet becomes … More PSA: your metabolism does not, in fact, slow down once you’re middle-aged

… and here are even more attainable life changes to become healthier

Yesterday’s post seemed to go over quite well with you, my lovely readers, and because of this, and also because I said I would continue the topic for today’s post, I’ve got plenty more small lifestyle changes that produce big wins to share with all of you, courtesy of lifehack.org. Check out the rest. 21. … More … and here are even more attainable life changes to become healthier

Here are some small changes that can make all the difference with your health

Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health

Food for thought: does what you eat influence your memory?

Who knew that what you consume on a daily basis could affect your memory? Well, Ajuriel Willette,¬†an assistant professor at Iowa State University in the department of food science and human nutrition, along with his team of researchers, proved just that. Willette and his team unveiled a satiety hormone through research that could lower the … More Food for thought: does what you eat influence your memory?

Why do we hate vegans?

Let me begin by stating that this post stems from an article from Medicalxpress and doesn’t encapsulate my own personal views of vegans. From my own perceptions, however, a lot of people have it out for vegans. the article explains how many vegans encounter criticism via social media for their dietary preferences, with some vegans … More Why do we hate vegans?

Is ‘Clean Eating’ Dangerous?

I came across an article via Global News titled “‘Clean Eating’ Trend Has Eating Disorder Specialists Concerned.” The article by Leslie Young¬†offers a lot of insightful information regarding the potential dangers affiliated with clean eating, therefore I wanted to discuss it here on my blog. Clean eating, by definition, involves consuming minimally processed foods and … More Is ‘Clean Eating’ Dangerous?