Read this to learn how to make some wicked lasagna

When I sat down to write this post, I knew I wanted to share a recipe with all of you, but I was struggling to designate what specific dish I wanted to find a recipe for. I started brainstorming some popular foods that many of us consider comfort food, and I came to the sudden … More Read this to learn how to make some wicked lasagna

Here’s why caffeinated beverages might be good for your health

I am a coffee addict. I have been since I was a teenager, and while I have significantly reduced my coffee consumption in a given day (going from about eight cups to four), I still am often reminded that I drink too much coffee. In response to people advising me to drink less coffee, I … More Here’s why caffeinated beverages might be good for your health

Read this to learn how to make the best homemade meatloaf

Believe it or not, meatloaf is something I have learned to appreciate within the past few years of my life. When I was younger, I absolutely despised it, and the thought of a giant loaf of meat wasn’t one that overly enticed me. I think part of the issue was that I hadn’t sampled any … More Read this to learn how to make the best homemade meatloaf

PSA: your metabolism does not, in fact, slow down once you’re middle-aged

When we’re young, we don’t exactly worry about what we are consuming in terms of calories and fat. And for a good reason; kids should not be thinking about things that we spend most of our adult years contemplating considering they’re busy playing among other important kid things. Once we’re adults, however, our diet becomes … More PSA: your metabolism does not, in fact, slow down once you’re middle-aged

… and here are even more attainable life changes to become healthier

Yesterday’s post seemed to go over quite well with you, my lovely readers, and because of this, and also because I said I would continue the topic for today’s post, I’ve got plenty more small lifestyle changes that produce big wins to share with all of you, courtesy of lifehack.org. Check out the rest. 21. … More … and here are even more attainable life changes to become healthier

Here are some small changes that can make all the difference with your health

Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health

Food for thought: does what you eat influence your memory?

Who knew that what you consume on a daily basis could affect your memory? Well, Ajuriel Willette, an assistant professor at Iowa State University in the department of food science and human nutrition, along with his team of researchers, proved just that. Willette and his team unveiled a satiety hormone through research that could lower the … More Food for thought: does what you eat influence your memory?

Why do we hate vegans?

Let me begin by stating that this post stems from an article from Medicalxpress and doesn’t encapsulate my own personal views of vegans. From my own perceptions, however, a lot of people have it out for vegans. the article explains how many vegans encounter criticism via social media for their dietary preferences, with some vegans … More Why do we hate vegans?

Is ‘Clean Eating’ Dangerous?

I came across an article via Global News titled “‘Clean Eating’ Trend Has Eating Disorder Specialists Concerned.” The article by Leslie Young offers a lot of insightful information regarding the potential dangers affiliated with clean eating, therefore I wanted to discuss it here on my blog. Clean eating, by definition, involves consuming minimally processed foods and … More Is ‘Clean Eating’ Dangerous?