Continuing the conversation we started yesterday, today’s post will be an extension of our chat about self-care and how to go about saving some money while still taking care of ourselves. As I said in yesterday’s post, self-care is of tremendous importance; however, many of us refrain from partaking in it because of the cost … More Here’s how to practice affordable self-care (part two)
Anyone who has difficulty with falling or staying asleep can arguably attest to how damn miserable the experience is. You’re lying in bed, exhausted, and all you yearn for is sleep; however, your brain decides to launch into hyperactivity mode and start planning your schedule for the next three consecutive years. If you are someone … More Can’t sleep? Try this trick
I’ve debated being more transparent about my marijuana use here on my blog with all of you, my lovely readers, and I think I’ve mostly decided to be a little more forthcoming about it. I suppose the reason for my hesitancy to discuss it openly here is a fear of turning anyone off, but, because … More Where do you get your ganja?
The issue of not being able to fall asleep is a widespread and incredibly frustrating one. There are few things worse than lying in bed, wide awake, while the clock ticks away, serving as a stark reminder that you have to be awake in a matter of hours without getting any sleep. It absolutely sucks, … More Trouble falling asleep? Read this
Sleep is something that is absolutely relevant to all of us as human beings, as we are more than likely aware, yet it seems to be something that more of us than not have trouble with. I don’t think I’ve ever met someone who, at some point or another in life, hasn’t had some issues … More This small change could make a big difference in your sleep
Yesterday’s post featured a discussion pertaining to a few different herbs that can help with sleep. I don’t want to be too redundant, so I won’t rephrase everything I said in yesterday’s post, but I stated that anyone who has issues sleeping knows how frustrating the lack of it can be. As humans, we quite … More Not sleeping? Read this (part two)
When it comes to sleep, the absence of it is arguably one of the worst things a human being can experience. I’m not referring to having one or two shitty nights of sleep a year; I’m referring to people who suffer from insomnia and other sleep-related issues that make the concept of it seem near … More Not sleeping? Read this
The realm of crystals and gemstones is, to be honest, a rather confusing one if you’re new to it and don’t have the slightest inclination as to where to start. If it weren’t for my sister providing me with the basic fundamentals of crystals and their uses, I would be absolutely lost myself. My sister … More A beginners guide to crystals
Remember when FitBit came out and it was all the rage? I know, it seems like eons ago. Regardless of the length of time that has passed since FitBits were still considered relevant, they very much were, at one point, and everyone and their mother had one, myself included. I enjoyed using it, and while … More Move over, Apple Watch
Continuing the theme of dreams and dreaming as referenced in yesterday’s post, today we will be chatting about the different types of dreams, and furthermore, what exactly dreams are. You know when you say or write a specific word multiple times and it begins to look all cattywampus? I’m currently experiencing that with the word … More Differentiating dreams: a how-to guide
Dreaming is a concept that applies to all of us human beings, yet despite its prevalence, I imagine a lot of folks aren’t entirely savvy with dreams, what causes them, and their meaning. Personally, I haven’t remembered a dream of my own in years, but that is a result of using marijuana before I go … More Let’s talk about dreams
By absolutely no means do I consider myself a doctor, nor a healthcare expert for that matter. I firmly believe, though, that a hell of a lot more of us would benefit from learning some basics regarding medicine, healthcare and naturopathy, hence why I often write about topics related to these concepts. In regard to … More Should you be taking magnesium?
I’ve debated whether or not I should share here on my blog that I dabble in cannabis from time to time, my reservations being that I don’t want anyone misconstruing my marijuana use and assuming I’m competing with Snoop in terms of how high I can possibly be. I assure you that as much as … More Why do you smoke?
Sleep is something that is absolutely essential to the health and overall function of the human body. It provides an opportunity for our minds and bodies to rest, heal and regenerate, and without it, we’re pretty much useless, not to mention going too long without sleep can literally kill you. Despite the significance of sleep … More Having trouble sleeping? Read this
Sleep is something that has tremendous importance and value to me, personally. I’ve always thoroughly enjoyed sleeping, and to be quite honest, I don’t think I could ever really get enough of it. I’m not exaggerating when I say I think I could sleep for a solid 24 hours. When it comes to sleeping, for … More Sleeping masks: beneficial or a waste of money?
Anyone who has experienced the inability to fall asleep can attest to how insanely frustrating it is. You are tired, mentally and physically, though despite your fatigue, as soon as your head hits the pillow, your thoughts begin racing and you can’t seem to muster any tranquility in order to get some much needed shut … More Can’t sleep? Read this
Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health
Waking up early has never really been my forte. I will get up early when necessary, but I will admit that it is a struggle, and I most definitely am not a morning person. My bed seems to hold this magical power which makes it very difficult to leave it when I wake up in … More Could waking up earlier help combat depression?
I wrote a post the other day about satin pillowcases and whether or not they’re worth investing in. I explained in this post how I’ve been hearing an awful lot about both satin and silk pillowcases and how they’re a game changer for those of us who make use of them regarding hair and skin. … More Satin pillowcases: worth the money?
The concept of sleep is one that offers quite a bit of significance to us as human beings. Considering we spend roughly one third of our lives asleep, it makes sense why sleep, and getting enough of it, is so important to our overall mental and physical wellbeing. While we are aware that sleep is … More Are you getting the right amount of sleep?
Sleep is something that we as human beings rely on tremendously. A severe lack of sleep is dangerous and can be fatal, and without sleep, we aren’t too useful in our everyday functions and responsibilities. Despite the importance of sleep and how seriously we depend on it, it is something that a lot of us … More Here’s how to get a better night’s sleep
I would argue that just about every couple on planet earth has found themselves face-to-face with the age-old dilemma of their partner hogging the blankets. Maybe it happens seldom, or perhaps it’s a daily occurrence, but either way, waking up shivering only to discover all of the blankets are cocooned around your partner is a … More Tired of fighting for the blankets with your partner? This bed could be the answer
When many of us contemplate the concept of cannabis use, health and wellness may not be the first thing that comes to mind. In fact, I would argue that many people associate cannabis with laziness and poor health, when in actuality, this simply is not the case. As stated in an article originally published at … More Can CBD contribute to a healthier lifestyle?
Sleep is important. Everyone knows that. What some of us may not be aware of, however, is sleep hygiene. And, as it turns out, sleep hygiene is pretty important, too. So, what exactly is sleep hygiene then? Does it involve washing sheets, blankets and pillowcases regularly? Not quite. Sleep hygiene refers to “a series of routines, … More How to practice better sleep hygiene
Health and wellness seem to be on everyone’s mind at the beginning of each new year, likely because new year’s resolutions are often affiliated with healthy living. But, as the month’s progress and the year moves forward, many of us, both intentionally and unintentionally, allow our resolutions to slip from our focus and permanently move … More This year’s wellness trends
Being happy is important. A rather simple statement, yes, though one that runs deep with legitimacy and significance. If you aren’t happy, it’s difficult to designate reasoning to continue to move forward and progress in this crazy thing we call life. As I mentioned in a previous post, I haven’t really been feeling like myself … More 13 things you need to start doing to be a happier person
Ever find yourself wondering why your sleeping habits are the way that they are? Perhaps you sleep like a rock, and a tornado couldn’t even wake you. Or maybe you’re a light sleeper, and find it difficult to ever get a restful night’s sleep. Night owl, morning person, or somewhere in-between, it turns out that … More What does sleeping have to do with your genes? A lot, apparently
I absolutely love sleep, and to be fair, who the heck doesn’t? It’s like a temporary escape from reality in which all worries and stressors are forgotten. That being said, too much sleep can, unfortunately, be rather bad. A Eurekalert article describes how results from the world’s greatest sleep study suggest that folks who sleep between … More Is too much sleep bad?
A couple of months ago, weighted blankets started popping up throughout my social media feeds, specifically as advertisements on Instagram. They’re exactly what like they sound like; a blanket, weighted usually with sand, to help people to sleep better. My sister saw somewhere that the blankets were half price, so she looked into it and … More Weighted blankets: are they worth the price?
For the past couple of nights, I have been waking up throughout the night absolutely drenched in sweat. Gross, I know. I have limited knowledge regarding night sweats and what causes them, but my experiences these past few evenings has prompted me to want to know more and research the topic. According to MedecineNet.com, night sweats are essentially … More What Are Night Sweats?
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