Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors
I will be completely honest in admitting I am not someone who necessarily deals with stress well, depending on what it is that is causing me stress. I will say, however, that over the past few years, I have improved in terms of how I deal with stressors and the effects they have on my … More Tips for handling stress
I am a firm believer in recognizing someone’s efforts and a job well done when appropriate. Perhaps this stems from a history of working at jobs where hard work goes unnoticed, because I’ve endured a few (like most of us, but regardless of where the incentive comes from to applaud people when appropriate, it is … More Giving credit where credit is due
Venting, if you’re unfamiliar with the term, typically involves a person unloading their stresses, anguish or frustration with a given situation via conversation with someone. It is something probably all of us have engaged with at some point or another, and a lot of us associate the concept of venting with positivity; getting things off … More Venting: good or bad?
While I wouldn’t go so far as to say it is common knowledge, the concept of exercise being a means to alleviate the severity of depression isn’t exactly news. There have been many studies conducted on the topic, and while there has been strong evidence to support this belief for a while now, it has … More It’s official: exercise really can help combat depression
Self-criticism is something most of us are all too familiar with. And that isn’t to say self-criticism is a bad thing, because sometimes it is necessary. Self-criticism can have a negative connotation, however, when it becomes an overwhelming presence in our lives and prevents us from being capable of recognizing anything positive about ourselves. An … More Read this to learn how to stop beating yourself up
To find something in life that we are truly passionate about is a wonderful thing. Discovering something that brings us utmost joy and happiness is one of the beauties of life itself, and going throughout life without a passion is something I can’t imagine to be overly pleasant. Sometimes I wonder whether or not we … More The importance of finding our passions
I would argue that a lot of us could seriously benefit from paying better attention to our bodies and minds in terms of what they need, or don’t need, from us. If you disagree and do, in fact, stay well in tune with what your body and mind is attempting to communicate to you, I … More The importance of listening to your mind and body
Rosemary is not, by any means, my preferred herb. I don’t know what it is about this stuff, but I am not a fan of the taste or smell. I wish I liked it, because a lot of us swear by the combination of roasted potatoes and rosemary, but I would rather eat a plain-ass … More Check out these unique uses for rosemary
Maintaining healthy, balanced friendships is a relatively tricky concept. If you disagree with me, consider yourself quite fortunate; for a majority of us, though, keeping up friendships isn’t always a walk in the park. Friendships, like relationships, require effort, time, commitment and sacrifice, and at times, staying on par with multiple friendships and friend groups … More The reality of friendships when you’re a young adult
Depression is something that, unfortunately, far too many of us are all too familiar with, including myself. It’s a real bitch; it can make its overwhelming presence known without warning; its severity can differ drastically; and it is incredibly draining, both emotionally and physically. Magic mushrooms, on the other hand, are not something I would … More Could magic mushrooms help combat depression?
Judgment is one of those concepts that just about all of us agree to be detrimental. It isn’t right to do, and we know the implications that can present themselves as a result of judging someone. Yet, despite our recognition of the toxicity embedded in the act of judging a person, and our awareness that … More Here’s why we shouldn’t judge someone based on their appearance
Anyone who has experienced the inability to fall asleep can attest to how insanely frustrating it is. You are tired, mentally and physically, though despite your fatigue, as soon as your head hits the pillow, your thoughts begin racing and you can’t seem to muster any tranquility in order to get some much needed shut … More Can’t sleep? Read this
Grey hair is something that a lot of us tremendously fear. I believe the phobia of going grey stems from a fear of aging, and perhaps even ageism itself, however it’s a bit ridiculous how fearful so many of us are of seeing our hair turn grey considering just about all of us will experience … More Can grey hair be reversed?
Stress is something that just about all of us experience throughout life, some more than others. And, really, the concept of stress is a very personalized one; what may be a significant source of stress for one person may not be for another. While stress in itself is almost inevitable for any of us, we … More Here are some effective stress-management tips
Yesterday’s post seemed to go over quite well with you, my lovely readers, and because of this, and also because I said I would continue the topic for today’s post, I’ve got plenty more small lifestyle changes that produce big wins to share with all of you, courtesy of lifehack.org. Check out the rest. 21. … More … and here are even more attainable life changes to become healthier
Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health
Ahhhh, friendship. A conceptual relationship that can offer so much positivity, but also, unfortunately, negativity, depending on the quality of the bond. Friendship, while incredibly important to me in my own life, is something I haven’t had tremendous luck with. I’ve had a few people in my life that I believed to be good friends … More Here’s why having good friends in your 20s is so important
Projecting is something that a lot of us partake in, whether willingly or unwillingly. For anyone unaware, projecting is when we force our thoughts and emotions onto those arounds us, therefore it can be negative and positive. For the sake of this post, though, when I say projecting, I’m referring to the negative form of … More Here’s why we need to stop projecting
Lymes disease is a condition that, upon hearing it aloud, a lot of us cringe, wince and show hesitancy towards, arguably because a lot of us are aware of how debilitating this disease can be. For anyone unaware of what Lymes disease is, it is carried by certain ticks (blacklegged/deer ticks) and is transferred from … More How much do you know about Lymes disease?
I am, without a doubt, an absolute sucker when it comes to getting songs stuck in my head. Moreover, it isn’t usually as though I mentally go over the entirety of a song’s lyrics in my head; rather, it’s the same one or two lines, over and over, until I have the urge to rip … More Can’t get a song out of your head? It could be a good thing
Without going into too much detail, I was recently diagnosed with a not-so-great autoimmune disease. It’s been a long time coming as I’ve been feeling rough for just about a year now, with my symptoms getting progressively worse with time. Once I learned about the condition I have, I had a good vent session with … More Yes, you are stronger than you might think
Apple cider vinegar is, in a way, a sort of nutritional powerhouse. The benefits and advantages of consuming this stuff are significant, and while the tase of apple cider vinegar may not be the most enticing thing, I’d say the pros outweigh the cons in this specific equation. For anyone unaware of just how many … More Here’s why you should be drinking apple cider vinegar
Not too long ago a good friend of mine reached out to chat with me about a recent breakup she is going through. I was touched she thought of me to lean on and potentially offer her some advice pertaining to the situation, although once she got into the nitty gritty details of how her … More Here’s why knowing ourselves is so, so important
A few days ago, Blaine went golfing with some buddies for a bachelor party. I called him later on that day to see how the party went, and he started to tell me that he was rather taken aback by the ways in which a lot of the men golfing were speaking to the girls … More Here’s why we need to normalize calling out harassment
I am willing to bet that a majority of Ontarians are rejoicing with the news of Doug Ford’s recent announcement pertaining to the gradual reopening of businesses here in the province. It’s been a long time coming, and it is safe to say the patience of the public in Ontario has been wearing thin as … More Please be kind as Ontario begins to reopen
Waking up early has never really been my forte. I will get up early when necessary, but I will admit that it is a struggle, and I most definitely am not a morning person. My bed seems to hold this magical power which makes it very difficult to leave it when I wake up in … More Could waking up earlier help combat depression?
Starting a new job is a daunting prospect for anyone, usually speaking. With worries concerning duties, performance, responsibilities and skill, beginning a new occupation can certainly present its share of challenges, regardless of the line of work you are in. What is even more intimidating is if you’re a young person starting off a new … More The importance of knowing your worth as a young person in a new job
Gardening is something a lot of us engage with for different reasons. Some of us garden as a means of de-stressing, or inducing relaxation; others garden to save money by growing their own produce as opposed to having to purchase it from a grocer. Regardless of your own personal reasons behind your gardening habits, it … More Check out these neat gardening hacks
Assertion, or being assertive, has, in my opinion, a rather negative connotation attached to it. And, really, I’ve never understood why this is, considering assertion does not typically coincide with aggression in any manner. Aggression, too, has a negative connotation attached to its meaning, but such connotation is a little more logical in terms of … More The importance of understanding the difference between assertion and aggression
ontheedgeofeverything 