The idea of reaching out to someone and asking for help in a mental health context isn’t an easy one. In fact, for many of us, it’s daunting, terrifying, and relatively undesirable, hence why so many of us choose to remain silent in our fight with mental health, I believe. For a very long time, … More This is why we need to normalize asking for help
Ahhhh, patience. It’s a concept that has tantalizedme throughout the majority of my life, offering its beneficial properties to me within arms reach and then snatching it away at the last second. Alright, that’s a bit dramatic. In case you don’t feel like sifting through Shakespearean-esque lingo, that’s a fancy way of saying patience is … More The virtue of patience
Caring for our skin in the Summer months here in Ontario can be a bit trickier than caring for it in the Spring, Fall, or even Winter. Unfortunately, Ontarians are all too familiar with the high humidity that accompanies our Summer season, and in case you’re unaware, humidity and acne-prone skin are not exactly friends. … More What’s your go-to summer skincare routine?
Spending time with my parents is quite honestly one of my favourite things to do. I’ve always enjoyed being in their company, but I feel as though my appreciation for the time I spend in their company has only grown as I’ve gotten older, believe it or not. A lot of people are taken aback … More Spending time with parents as a young adult
In somewhat of a continuation of yesterday’s post and my discussion of the hellish temperatures we have been enduring in Ontario as of late, I thought it might be worthwhile to chat about recognizing our bodies’ needs. As I stated in my post yesterday, working outdoors in the extreme heat we have been experiencing has … More How well do you know your body?
If you’re a resident of Ontario, you’ve likely noticed that this past couple of weeks have been something out of a sci-fi film regarding the temperatures we are experiencing. With the humidity causing temperatures to feel like 40 degrees Celsius and higher, it’s a bit understandable if you’ve found yourself trying to come up with … More Hello, heatwave
Food waste, as we are all aware, is becoming a significant issue in contemporary society. Wasting food is a terrible practice to become involved with as it simply isn’t necessary, and further, it is incredibly detrimental in a variety of different industries aside from an environmental setting. It hinders the hard work of farmers and … More Banning food waste, one state at a time
Regardless of which generation we categorically fall into, it’s no secret that there is a palpable amount of tension that exists between them. Baby boomers aren’t big fans of millennials and vice versa; millennials and generation x aren’t exactly pals. The resentment that is quite evident from generation to generation has been around for quite … More Here’s why we have to stop dividing generations
Hurricane-induced damage is, as we are all aware, devastating. We have all seen media reports and coverage of regions that have been destroyed by tropical storm systems moving through, and it truly is a powerless sensation to observe the devastation while being conscious of the fact that, aside from donating to relief funds, we really … More Making countries hurricane proof
A few evenings ago, my mom and dad had some friends over for dinner. My sister and I joined them as we enjoy conversing with many of our parents friends, and sure enough, the evening was filled with great conversation and laughter. We were chatting about a variety of things, but we eventually got into … More How well do you think you know someone?
Summer is a bit of a magical season, if you will. At least, I think it is. I’m not exactly sure how to explain it, but there is something so wonderful about casual and carefree summer days and evenings spent with people we love and appreciate. That being said, summer 2020 is looking a little … More Making the most of a COVID summer
I would argue that a majority of us underestimate ourselves. This isn’t necessarily a bad thing, as this mindset can often lead to moments in which we happily surprise and prove ourselves wrong, but it can be a hindering practice as it somewhat works against the concept of knowing our worth, which is of tremendous … More This is why it’s so important to know our worth
Plastic straws, as we are all aware, really aren’t a great concept. Sure, they get the job done, but they’re also responsible for a significant amount of ocean and plastic pollution and further have claimed the lives of many animals who mistakenly ingest them. All in all, they’re not so great. Over the past couple … More Supporting farmers and the environment with paper straws
This year really has been one for the books. We’ve seen a pandemic, murder hornets, a massive civil rights movement and more, and it’s only June. We still have another six months before 2020 has concluded, and I think a lot of us are cautiously curious to see what else this year has in store. … More Making time for mindfulness
Relationships are something a majority of us are affiliated with. Because there are so many forms of relationships, for example, romantic, familial, and friendship (to name a few), we don’t always dedicate a tremendous level of consciousness to the fact that relationships, in all forms, are subjective and personal. Everyone experiences relationships differently, and ultimately, … More Why do we make other people’s relationships our business?
Gymnastics is something that has a special place in my heart. I started the sport recreationally when I was probably about eight years-old, and although I didn’t do it for as long as I would have liked to (I grew to be too tall), I will always have a tremendous appreciation for it as it … More Have you seen ‘Athlete A’?
Up until recently, I’ve never been much of a drinker. That isn’t to say I’m consuming copious amounts of alcohol now (just to clarify), but lately, I’ve been enjoying the odd drink in the evening while I sit and relax on our back porch. I was probably in my early twenties when I started drinking … More Savouring summer with White Claw
As I’ve made mention of in a few different posts now, despite the negatives and shittiness associated with COVID-19 and living in a pandemic, there are some definite positives that have come from the situation we’re currently facing. Whether you’ve found yourself able to do some things you’ve never had time for prior, or your … More Enhancing fatherhood via COVID-19
Perfectionism is a characteristic trait that influences a lot of us. I would argue that there are a lot of people who are completely unaware of their perfectionism, making it that much more difficult to recognize when it presents itself upon us. I’ve heard people say that perfectionism is a good thing. And, depending on … More Are you a perfectionist?
Confrontation is arguably something we should all have some sort of familiarity with. Whether you’ve had to confront someone over something or someone has confronted you, it’s a concept that has significant relevance for a lot of us. Considering how prominent confrontation is for so many of us, I find it interesting that it is … More Keeping calm with confrontation
For those of us who reside in Canada, gardening becomes a central component of spring and summer activities once the weather warms up. Many people plant gardens in hopes of being able to abstain from having to purchase certain vegetables and instead providing for themselves, and honestly, gardening is an all-around great practice to engage … More Have you heard of winter gardening?
Friendship is a concept I sincerely hope all of us have been privy enough to experience at some point in our lives. It is a wonderful thing to be great friends with people who are important to us, and even more gratifying is having friendships that have been in existence for an extended period of … More Figuring out failed friendships
The experience of recognizing when we have been left out is not a pleasant one. Acknowledging that we are being left out of something or excluded makes us feel unwanted and alone, and it’s a difficult sensation to grapple with. Unfortunately, many of us can relate to the feeling. It seems to affect a lot … More How to deal with being left out
As I’ve mentioned already in a couple of different posts, the COVID-19 pandemic we are still finding ourselves in has unfortunately negatively influenced mental health conditions for many of us. Isolation, social distancing and limited social interactions are arguably all contributors to a diminishment in our moods overall, and I think this mental wellness decline … More Read this to learn how to gain psychological first aid, free of charge
In the agricultural industry, temporary foreign workers are crucial. Their help is essential in producing a variety of crops here in Ontario, but furthermore across North America. Our migrant workers begin to arrive in April and continue to come in segments into July. Some leave in October, others in November and even December depending on … More Appreciating temporary foreign workers more than ever
Judgment unfortunately seems to be a characteristic a lot of us adapt over the course of our lives. When we are born and live as young children, judgment remains a foreign concept. As we age, however, and are influenced by social hierarchies and beliefs, there is a chance we may begin to become judgmental of … More This is why judgment is a toxic practice
As we all know, today is Father’s Day. It’s a day to celebrate dad’s everywhere and recognize everything they do for us, and ultimately to show our appreciation for them. Whether it be biological dads, step-dads, foster dads, adoptive dads, or father figures, today is for them, and for good reason. Dads are pretty awesome. … More Here’s to dad’s everywhere
I’ve written a few different posts discussing anxiety and of the joys and wonders it entails, but I wanted to write another regarding how to go about your day with frequent anxiety since a lot of us are feeling more anxious than usual these days. If you’ve noticed your anxiety a little more as of … More Dealing with daily anxiety
The medical realm is one that has always piqued my interest. I have a tremendous amount of respect for anyone who works in the medical field, regardless of their specific title or occupation, and I commend the people who risk their own health and safety to benefit others on a daily basis through their work. … More Lenox Hill: worth the watch
I can say with complete sincerity that, as of late, I have never felt more ashamed about my previous role as a journalist as I do now. I worked as a journalist for a variety of different publications over the span of a few years after graduating from post-secondary school. It was a rewarding experience … More Shame on mainstream media
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