Read this to learn how to control stress management

As unpleasant as it is, stress is arguably something that affects each and every one of us at some point in time throughout the duration of our lives. Come to think of it, I don’t believe I’ve ever met someone who claims they are entirely free of stress, and honestly, anyone who proclaims this has … More Read this to learn how to control stress management

Here’s how to calm yourself down when you’re feeling overwhelmed

I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed

Purging emotion through creativity

Feeling overwhelmed isn’t exactly a pleasant feeling. Depending on the context of what’s causing you to feel inundated with stress, sometimes it can feel like we’re drowning in our own thoughts, unable to designate clarity. Feeling overwhelmed isn’t a permanent state of mind, though. In fact, there’s several ways to go about ridding our minds … More Purging emotion through creativity