While this time of year is often referred to as the most wonderful, it is also, understandably, quite stressful for some of us. I’d wager more of us than not can relate to my previous statement. With family gatherings, dinners, gifts and decorating, it makes sense that we might be feeling a bit overwhelmed. Throw … More Here’s to self-care this holiday season
I will be completely honest in admitting I am not someone who necessarily deals with stress well, depending on what it is that is causing me stress. I will say, however, that over the past few years, I have improved in terms of how I deal with stressors and the effects they have on my … More Tips for handling stress
I am someone, I have learned over the past few years, who doesn’t necessarily do well when faced with a panic-inducing scenario. When I say I don’t do well, I’m making reference to my complete inability to be able to think clearly and/or logically in a moment of panic, and, really, this is not exactly … More Finding logic in panic
Grey hair is something that a lot of us tremendously fear. I believe the phobia of going grey stems from a fear of aging, and perhaps even ageism itself, however it’s a bit ridiculous how fearful so many of us are of seeing our hair turn grey considering just about all of us will experience … More Can grey hair be reversed?
Stress is something that just about all of us experience throughout life, some more than others. And, really, the concept of stress is a very personalized one; what may be a significant source of stress for one person may not be for another. While stress in itself is almost inevitable for any of us, we … More Here are some effective stress-management tips
I’ve written a few different posts discussing anxiety and of the joys and wonders it entails, but I wanted to write another regarding how to go about your day with frequent anxiety since a lot of us are feeling more anxious than usual these days. If you’ve noticed your anxiety a little more as of … More Dealing with daily anxiety
I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed
It is disheartening to acknowledge that, as a result of the COVID-19 pandemic, mental health and wellness, for many of us, has taken a beating. Perhaps you have been struggling with a condition that has been intensified as of late; maybe you’re experiencing the onset of a type of mental illness because of the pandemic … More The importance of mental health check-ins
If you’re finding yourself to be a little stressed these days, try not to overthink it too much. Most of us are feeling a wee bit overwhelmed as of late thanks to the COVID-19 pandemic. But, there is something we can try if we’re getting frustrated with our feelings of stress. According to an article … More Feeling stressed? Play Tetris
I should likely start this post by stating that while the title indicates that my advice pertaining to this topic is absolute, it certainly isn’t. I’m no therapist or counsellor, but perhaps my approach to the topic can help someone who is struggling. Now that we’ve gotten that out of the way, let’s begin, shall … More Coping with bad news: a how-to guide
Feeling overwhelmed isn’t exactly a pleasant feeling. Depending on the context of what’s causing you to feel inundated with stress, sometimes it can feel like we’re drowning in our own thoughts, unable to designate clarity. Feeling overwhelmed isn’t a permanent state of mind, though. In fact, there’s several ways to go about ridding our minds … More Purging emotion through creativity
Life is a crazy thing, as we’re arguably all aware. Things may not necessarily pan out how we intended for them to, relationships come and go, and stress is ever prevalent. And, while these things may be inevitable, they’re certainly not things that should take precedence over others, such as family and friendships. Something I … More Appreciating the present
Pressure is something we as humans tend to shy away from, which is quite understandable. Pressure can induce feelings of stress, anxiety, fear, and possibly frustration, and it isn’t something we exactly desire to experience (in most cases). When we’re conscious of the pressure we’re under, it’s easy to get rattled and become overwhelmed. This … More How to keep calm under pressure
When many of us contemplate the concept of cannabis use, health and wellness may not be the first thing that comes to mind. In fact, I would argue that many people associate cannabis with laziness and poor health, when in actuality, this simply is not the case. As stated in an article originally published at … More Can CBD contribute to a healthier lifestyle?
Productivity is something that is of extreme value to most of us, but determining how to enhance the ways in which we are productive can be challenging. Luckily, and article originally published on Made By Hemp’s website offers seven ways to better our productivity, and the strategies the article offers are simple and easily adaptable. … More Seven ways to boost your productivity
Although I’m not a mother myself, I deeply sympathize with moms when it comes to dealing with the highs and lows of being a parent. The other day, I ran into a young mother who was having an incredibly tough day. She explained to me that no matter what she tried, her baby continued to … More Normalizing motherhood breakdowns
I wrote a post about embracing anxiety relatively recently, and I wanted to continue the topic after giving it some more thought. In my previous post, I wrote “Part of the process of working to control anxiety is eliminating it as a whole. We are prescribed medications, given therapy techniques, and are encouraged to quash … More Embracing anxiety – part two
In a world that’s more inundated with distractions, consumerism, and technology more than ever before, it can be quite difficult at times to set aside some ‘me’ time. Perhaps when you do finally take some time to sit down and relax, you actually find yourself feeling guilty, because you know there are things waiting for … More Making time for yourself
I’ve addressed anxiety and the many struggles that accompany it before, but recent events have led me to re-visit the topic. Anxiety is hands down one of the most burdening things to deal with on a daily basis. Your own thoughts turn against you, and at times, it feels as though you’re swallowing yourself whole. … More Is your anxiety a burden for others?
Being nervous is a crappy experience. You try your best to ignore the gnawing sensation in your stomach, but often times it seems as though no matter what you do, the feelings of unease fail to cease. I experience feelings of nervousness quite often. I think this is a result of my anxiety, and it … More How to Cope With Nerves