Bodily detoxification is a concept that has been around the block once or twice, and its presence isn’t exactly new. I do think, though, that perhaps more people are familiar with detoxing in today’s day and age compared to 50, or 100 years ago; I can’t say for certain whether or not Mother Teresa was rocking a pack of castor oil under her garb back in the day.
Considering detoxing has gained some popularity over the years, I thought I would share some general information about it with all of you. This information comes from nchc.org.
“Scientifically speaking, our bodies have natural detoxification mechanisms that work to eliminate waste and toxins from the body. These include the liver, kidneys, lungs, lymphatic system, and skin. Therefore, it’s not necessary to follow a specific detox plan to achieve optimal health.
“However, some studies suggest that certain natural detox methods may offer some benefits. For example, eating a balanced diet that includes plenty of whole foods, such as fruits and vegetables, may support the body’s natural detoxification mechanisms. Drinking plenty of water can also help to flush out toxins.
“A detox is a diet, treatment, or therapy that aids in the removal of toxins from the body. The primary goal of a detox is to support the body’s natural ability to remove harmful substances. Detoxification practices and programs[1] entail making temporary changes to one’s diet, behavior, and overall lifestyle in order to boost the body’s natural detox system and reduce toxicity exposure.
“The human body does not rely on periodic detoxification to boost its health and wellness space. The body’s detoxification processes are ongoing. A detox helps the body’s detoxification processes by reducing the burden on the organs involved in detoxification and promoting their proper functioning hence bolstering the immune system.
“Detoxification works and benefits different people depending on their specific health conditions. Furthermore, some people are unable to tolerate certain detox methods and may require alternative or additional processes during a detox program. A detox program, while beneficial, is a temporary intervention to improve health and not a replacement for medical treatment,” the web page explains.
Check back tomorrow to learn about some specific methods to detox yourself.
ontheedgeofeverything 
