Tips for dealing with a narcissist

While an unfortunate reality, I would wager that more of us than not have dealt with a narcissist, or narcissists, and on more than one occasion. Anyone who has familiarity or experience with a narcissist will arguably attest to the fact that they’re vile specimens, and despite how absolutely fucking awful they are, there are … More Tips for dealing with a narcissist

The importance of clear communication in conflict

I’m willing to bet that just about all of us have been in a situation in which a conflict presents itself and, as a result of muddled and misconstrued communication, messages were misinterpreted and the conflict became even more pronounced. Things were said, feelings were hurt, and the issue at hand only became more intensified … More The importance of clear communication in conflict

Read this to learn how to deescalate a situation

We’ve all been there. You’re having a somewhat heated conversation with someone about an issue of some sort, and while things may begin relatively calmly, after a while, the discussion takes an entirely new direction. Shortly thereafter, you’re dodging inanimate objects being launched at your from across the room. This is a rather dramatic example, … More Read this to learn how to deescalate a situation

Why are we afraid to stand up for ourselves?

When it comes to confrontation, standing your ground can be challenging. Depending on who you are engaged in confrontation with, it can be difficult to be firm in your beliefs and argue on your own behalf, specifically if, for example, the person you’re addressing conflict with is your superior or boss at a job. But, … More Why are we afraid to stand up for ourselves?

The importance of knowing how to best approach conflict

Conflict is an inevitable occurrence in life. It can happen both expectedly and unexpectedly, but regardless of the ways in which it presents itself, it is crucial to have a firm understanding of how to approach it in the most effective manner possible. We all handle conflict and confrontation differently, therefore it makes sense that … More The importance of knowing how to best approach conflict

Tired of fighting for the blankets with your partner? This bed could be the answer

I would argue that just about every couple on planet earth has found themselves face-to-face with the age-old dilemma of their partner hogging the blankets. Maybe it happens seldom, or perhaps it’s a daily occurrence, but either way, waking up shivering only to discover all of the blankets are cocooned around your partner is a … More Tired of fighting for the blankets with your partner? This bed could be the answer

Mind your problems

You’ve arguably heard the phrase “mind your business.” It’s a concept that’s instilled in us from a young age due to its logic, and for the most part, I like to think most of us abide by its teachings. In addition to minding our own business, it’s worth recognizing the effectiveness of minding our own … More Mind your problems

Communication and relationships: a pivotal pair

What comes to mind when you contemplate the concept of communication? Arguably, we all interpret the meaning of the term differently, depending on how we ourselves exercise communication on a daily basis. For some of us, communication comes easily, while for others, it’s something we struggle with. Having an understanding of how we personally navigate … More Communication and relationships: a pivotal pair

Brooklyn Nine-Nine: so much more than a comedy

I’m a tremendous fan of Brooklyn Nine-Nine. Andy Samberg has always been one of my favourite actors in Hollywood, and he does not disappoint in his role as Jake in the show, a hilarious and sometimes clueless detective in New York City in the 99th precinct. And, aside from being ridiculously funny, Samberg and the … More Brooklyn Nine-Nine: so much more than a comedy

The power of perspective

Sometimes in life, we’re presented with unfortunate circumstances. And, as inconvenient as these circumstances may be, life is unpredictable, making these situations inevitable. When dealing with a challenging scenario, it can be difficult to consider things from an alternate perspective. But, sometimes seeing things from another angle can make a tremendous difference regarding how we’re … More The power of perspective

How to stand up for yourself (respectfully)

Being pushed around sucks. One might think that this typically happens during our childhood years, during which it is commonly referred to as bullying. Spoiler: it still happens when we’re adults, and it’s still called bullying. Standing up for oneself is such an important thing to do in warranted situations, but sometimes, depending on the … More How to stand up for yourself (respectfully)