Most of us have tried granola at some point on our lives. My question, though, is whether or not the granola we’ve tried is actually tasty. I’ve had several variations of granola, however, I’ve struggled finding one that really gets me going. They’re all pretty similar, typically consisting of nuts, raisins, and granola itself. Then … More Looking for a unique twist on granola? Check out Bakery on Main
My mom and I were grocery shopping a few nights ago at Sobeys, and in the produce section, a display titled “plant-based alternatives” caught my eye. I decided to take a stroll over to the display to see what sorts of items were available. A vast majority of the section consisted of dairy-free cheeses, although … More Plant-based diets: logical or ludicrous?
Eating enough veggies can be hard. Especially if you’re like me, and you find them to be rather bland. And, despite my knowledge of the benefits of consuming copious amounts of greens, I still struggle to do so. I eat vegetables daily, but I would like to eat more, and I would argue many of … More How to sneak more vegetables into your diet
Body positivity is, in my opinion, perceived in one of two ways; a positive movement involving confidence and acceptance of oneself, or a negative message that perpetuates the ideology that being overweight and unhealthy is okay and praised. I was chatting with my sister about the two sides of the concept. My sister, who happens … More Body positivity: progressive or dangerous?
Whether you’re willingly gluten-free or it’s due to dietary reasons, for example, sensitivities or allergies, going out for dinner can be a bit of a struggle. You do a quick scan of the menu, struggling to recognize something, anything, you can consume without triggering an onslaught of diarrhea and pain, but your options are limited. … More Hacks for eating gluten-free in restaurants
Hang on to your hats, folks; an article via MedicalXpress discusses a topic some of us often dream of – a gene that could protect from obesity while consuming as much food as desired. When RCAN1, a single gene, was removed in mice, and the same mice were given a diet high in fat, they … More Could this gene prevent weight-gain while eating as much as you like?
I came across a Tweet recently that, quite honestly, made my blood boil. It’s probable that the individual who posted this Tweet did so merely to spark outrage and reaction from other Twitter users, hence why I chose not to engage. However, their opinion towards farming and further farmers is incredibly disrespectful, and the user … More A lack of agricultural understanding
Often times when I mention my food intolerances to someone in conversation, I am asked what exactly I eat in a day. I imagine this is because my food intolerances sound rather dramatic when said aloud (I can’t eat gluten, dairy or egg), and while my diet can get a little lack-lustre, it really isn’t … More Everyday Eating With Food Intolerances
It’s summertime here in Ontario, and summer in the farming community signifies far more than an increase in temperatures. With warmer weather comes an abundance of locally available produce, items that farmers and growers tirelessly produce for public consumption. From my own understanding, a lot of people do, in fact, eat, buy, and support locally. … More Eat, Buy, and Support Local
It is perhaps somewhat hypocritical of me to compose a blog post discussing the act of meal-prepping considering I have never meal-prepped myself, but after speaking with some people who do and reading up on it, I thought it may be useful for people who do meal-prep to read about some tips and tricks I … More Tips For Meal-Prepping
I recently had myself re-tested to determine whether or not my food intolerances had improved or worsened. For the past four years or so, I have refrained from consuming gluten, dairy and egg because of the pain and general discomfort I experienced when I ingested any foods containing these ingredients. To my complete and utter shock, … More An Intolerance to Potatoes?