Salad, from my own observations, has a bad reputation. When most of us hear the term ‘salad,’ our thoughts automatically associate it with being bland, boring, and certainly not something we typically have a hankering for. I feel obligated to stick up for salads a little bit, though. I personally love salad, and I’m not … More Here’s how to spruce up your salad
I love me some authentic Greek food. I’ve always been a fan of this type of cuisine, and rest assured, if you’re in the mood for the good stuff, be sure to visit iOS estiatorio & wine bar on Upper James St. in Hamilton, Ont. My family and I have been to iOS twice now, … More In the mood for some Greek food? Check out iOS
I would argue that Lebanese food isn’t something a fair amount of us are familiar with. Which is a shame, really, considering how damn tasty it is. It isn’t exactly as well recognized as Italian or Chinese food, for example, but despite its relatively subtle reputation, Lebanese cuisine packs a serious flavour punch. With some … More Like Lebanese food? Visit La Luna
Cooking, as wonderful and exciting as it can be, can quickly become redundant. Over time we become comfortable with certain dishes, allowing them to become routine and failing to excite our tastebuds in the process. My mom has always said that the longer she cooks, the more difficult it becomes. My food intolerances and sensitivities … More Here’s how to get out of that cooking rut
If you’ve been following my blog for a while, you’re more than likely aware of my dietary restrictions. I’ve been intolerant to gluten and dairy for about four years now, and these intolerances are as annoying and inconvenient as ever. When I first found out about my intolerances, I learned I was unable to consume … More Can you become un-intolerant to foods?
It’s possible you read the title of yourself and thought, “No way.” If you did, I don’t blame you. Cannabis and barbeque sauce aren’t necessarily two things that go together. Except for the fact that they really do go together. Don’t believe me? “Adding cannabis edibles to your grilled delights can provide both you and … More Cannabis and … barbeque?
Summertime in Ontario signifies the joyful start of fresh, seasonal produce. Whether it be asparagus, strawberries, plums or sweet corn, having access to locally grown items can be a gamechanger, both in terms of taste and overall quality. And while you may be under the impression you’re buying as much local product as possible, it … More Are you buying as local as you could be?
Eggs are pretty fantastic when you think about it. Not only are they delicious and simple to prepare, but they further contain a multitude of nutrients that benefit the human body. And, they’re a whole lot more, according to ThinkEgg’s website. Eggs actually contain the highest quality protein you can buy, and egg yolks happen … More Let’s talk about eggs
Cannabis is something that is often misunderstood, in my opinion. When most of us consider cannabis, we think of it being smoked, or consumed in a brownie or a gummy. But, in reality, cannabis can be used in a variety of dishes, and an article originally published at Foli offers up 15 different recipes using this delightful plant. … More Cooking with cannabis
Cooking is something a lot of us fear, for many different reasons. Burnt entrees and failed desserts are just a few potential examples as to why someone may be intimidated in the kitchen, amongst other things. Good news, though; cooking doesn’t have to be complicated, especially when you have a few tricks on standby. I … More Here’s how to be a pro in the kitchen
If you’re a resident of Ontario, chances are you’re probably wondering what in the heck it is that Mother Nature is all in a dither over. I shouldn’t say Ontario specifically. The weather is wonky all across the country, and worldwide. From what I’ve gathered, most of us are rather fed up with the so-called … More Fed up with the weather? Think about the farmers
Most of us have tried granola at some point on our lives. My question, though, is whether or not the granola we’ve tried is actually tasty. I’ve had several variations of granola, however, I’ve struggled finding one that really gets me going. They’re all pretty similar, typically consisting of nuts, raisins, and granola itself. Then … More Looking for a unique twist on granola? Check out Bakery on Main
My mom and I were grocery shopping a few nights ago at Sobeys, and in the produce section, a display titled “plant-based alternatives” caught my eye. I decided to take a stroll over to the display to see what sorts of items were available. A vast majority of the section consisted of dairy-free cheeses, although … More Plant-based diets: logical or ludicrous?
Eating enough veggies can be hard. Especially if you’re like me, and you find them to be rather bland. And, despite my knowledge of the benefits of consuming copious amounts of greens, I still struggle to do so. I eat vegetables daily, but I would like to eat more, and I would argue many of … More How to sneak more vegetables into your diet
Body positivity is, in my opinion, perceived in one of two ways; a positive movement involving confidence and acceptance of oneself, or a negative message that perpetuates the ideology that being overweight and unhealthy is okay and praised. I was chatting with my sister about the two sides of the concept. My sister, who happens … More Body positivity: progressive or dangerous?
Whether you’re willingly gluten-free or it’s due to dietary reasons, for example, sensitivities or allergies, going out for dinner can be a bit of a struggle. You do a quick scan of the menu, struggling to recognize something, anything, you can consume without triggering an onslaught of diarrhea and pain, but your options are limited. … More Hacks for eating gluten-free in restaurants
Hang on to your hats, folks; an article via MedicalXpress discusses a topic some of us often dream of – a gene that could protect from obesity while consuming as much food as desired. When RCAN1, a single gene, was removed in mice, and the same mice were given a diet high in fat, they … More Could this gene prevent weight-gain while eating as much as you like?
I came across a Tweet recently that, quite honestly, made my blood boil. It’s probable that the individual who posted this Tweet did so merely to spark outrage and reaction from other Twitter users, hence why I chose not to engage. However, their opinion towards farming and further farmers is incredibly disrespectful, and the user … More A lack of agricultural understanding
Often times when I mention my food intolerances to someone in conversation, I am asked what exactly I eat in a day. I imagine this is because my food intolerances sound rather dramatic when said aloud (I can’t eat gluten, dairy or egg), and while my diet can get a little lack-lustre, it really isn’t … More Everyday Eating With Food Intolerances
It’s summertime here in Ontario, and summer in the farming community signifies far more than an increase in temperatures. With warmer weather comes an abundance of locally available produce, items that farmers and growers tirelessly produce for public consumption. From my own understanding, a lot of people do, in fact, eat, buy, and support locally. … More Eat, Buy, and Support Local
It is perhaps somewhat hypocritical of me to compose a blog post discussing the act of meal-prepping considering I have never meal-prepped myself, but after speaking with some people who do and reading up on it, I thought it may be useful for people who do meal-prep to read about some tips and tricks I … More Tips For Meal-Prepping
I recently had myself re-tested to determine whether or not my food intolerances had improved or worsened. For the past four years or so, I have refrained from consuming gluten, dairy and egg because of the pain and general discomfort I experienced when I ingested any foods containing these ingredients. To my complete and utter shock, … More An Intolerance to Potatoes?