I would argue that many of us believe we’re able to identify someone who struggles with anxiety based on the symptoms they may be demonstrating. Some of the most common symptoms of anxiety that are easily recognizable include worrying, self-doubt, insecurity, and panic attacks. What many of us are unaware of, though, are the more … More Here’s how to recognize anxiety
Perfection, as alluring as it seems, can be a dangerous thing to associate with. We’re taught and conditioned to perceive perfectionism as a positive, something we should strive for, yet we’re not made aware of the consequences that can arise as a result of our apparent obligation to be perfect. I’ve been diagnosed with Obsessive … More The importance of distancing ourselves from perfection
When it comes to mental illness, one of the most effective ways to understand it is through conversation. I often say that unless you’re chatting with someone who has dealt with mental illness themselves, it’s difficult to convey what exactly it entails. Talking to someone about a mental illness you’ve both experienced can be one … More Let’s talk about mental illness
Maintaining a healthy balance between work and our personal lives can be incredibly difficult at times. Depending on the circumstance, perhaps we find it almost impossible to establish a separation between the two, contributing to feelings of stress and frustration in the process. Depending on your line of work, and even your upbringing, you may … More Designating a work/life balance
Life is a crazy thing, as we’re arguably all aware. Things may not necessarily pan out how we intended for them to, relationships come and go, and stress is ever prevalent. And, while these things may be inevitable, they’re certainly not things that should take precedence over others, such as family and friendships. Something I … More Appreciating the present
Social media, as wonderful as it can be, can simultaneously be destructive towards those who make use of it. And by destructive, I’m referring to the inevitable occurrence of comparison that comes with social media. It’s extremely difficult to avoid comparing ourselves to others when we’re scrolling through our social media timelines. We compare ourselves … More Stop comparing and start celebrating
Pressure is something we as humans tend to shy away from, which is quite understandable. Pressure can induce feelings of stress, anxiety, fear, and possibly frustration, and it isn’t something we exactly desire to experience (in most cases). When we’re conscious of the pressure we’re under, it’s easy to get rattled and become overwhelmed. This … More How to keep calm under pressure
In regard to my post a few days ago about self-care, I thought it might useful to brainstorm the ways in which we can practice self-care without blowing our budget. I think many of us automatically associate self-care practices with a high price tag, but it certainly doesn’t have to cost you an arm or … More Practicing affordable self-care
If you’re a resident of Ontario, chances are you’re probably wondering what in the heck it is that Mother Nature is all in a dither over. I shouldn’t say Ontario specifically. The weather is wonky all across the country, and worldwide. From what I’ve gathered, most of us are rather fed up with the so-called … More Fed up with the weather? Think about the farmers
Eating disorders are very much the type of mental illness that affect us physically, in the long-run, far more than we may realize while dealing with the disorder itself. I dealt with a combination of Anorexia Nervosa and Bulimia when I was in high school, followed by a bout of binge eating disorder while I … More The long-term effects of eating disorders
I think for many of us, the concept of self-care is intimidating. The intimidation isn’t so much a reflection of self-care itself, but rather, a mimicry of our own insecurities involved with taking the time to address our own mental and physical needs. Self-care is not a practice that requires us to be selfish, however. … More Self-care isn’t selfish
When many of us contemplate the concept of cannabis use, health and wellness may not be the first thing that comes to mind. In fact, I would argue that many people associate cannabis with laziness and poor health, when in actuality, this simply is not the case. As stated in an article originally published at … More Can CBD contribute to a healthier lifestyle?
Cyber bullying is a topic we’re all familiar with. We’ve either been subjected to it ourselves, or we know someone else who has. I find it somewhat surprising that despite the frequency of cyber bullying cases in today’s day and age, no one really seems to be addressing it. I realize it’s an incredibly complex … More It’s time to address cyber bullying
I’m a pretty big fan of Sophie Turner, and I imagine many other folks are as well. Likely because she seems pretty cool as a person, and she’s a wicked actress. Born on Feb. 21, 1996 in Northampton, England, Turner is the daughter of a nursery school teacher (her mother, Sally), and a pallet distribution … More Profile: Sophie Turner
Setting aside time to do things for ourselves is something I firmly support. Life can get chaotic, and the importance of taking some ‘me time’ has never been so valuable. Unfortunately, ‘me time’ may be something that commonly gets axed in our lives. We get caught up in other duties and responsibilities, and before we … More How to make more time for yourself
Health and wellness seem to be on everyone’s mind at the beginning of each new year, likely because new year’s resolutions are often affiliated with healthy living. But, as the month’s progress and the year moves forward, many of us, both intentionally and unintentionally, allow our resolutions to slip from our focus and permanently move … More This year’s wellness trends
Being happy is important. A rather simple statement, yes, though one that runs deep with legitimacy and significance. If you aren’t happy, it’s difficult to designate reasoning to continue to move forward and progress in this crazy thing we call life. As I mentioned in a previous post, I haven’t really been feeling like myself … More 13 things you need to start doing to be a happier person
Today’s post differs slightly from the typical content I discuss here on my blog, but I think it’s important to draw attention to the topic. As of late, I’ve been feeling pretty bland. Down might be a better word for it. I don’t wish to use the term depressed as I haven’t been properly diagnosed, … More Not feeling like yourself? That’s okay, me neither
I wrote a post about embracing anxiety relatively recently, and I wanted to continue the topic after giving it some more thought. In my previous post, I wrote “Part of the process of working to control anxiety is eliminating it as a whole. We are prescribed medications, given therapy techniques, and are encouraged to quash … More Embracing anxiety – part two
We’re all relatively familiar with the level of stigma that surrounds mental health. For whatever reason, society, over the years, has convinced the majority of the population to be afraid of discussion pertaining to mental health, and in turn has resulted in many tragedies and silent sufferings. Mental health can definitely be a difficult thing … More Helping someone with a mental illness
Some may say I’ve been on a bit of a mental health kick here on my blog as of late, but, quite honestly, that’s absolutely fine with me. Mental health is a topic that requires discussion and exploration, and what better way to spread awareness to reduce the stigma surrounding it than by making a … More Maintaining mental wellness
Watching television with my parents the other night, I was pretty taken aback, in a good way, with an advertisement from Bell Canada for their #BellLetsTalk campaign. I tried to find the commercial we saw on Youtube but wasn’t able to. Hopefully, my brief description will help you to visualize what we saw. The ad … More Prioritizing mental health
It’s probable that when you hear the term ‘anxiety,’ you automatically associate it with a negative connotation. Likely because we have been socially conditioned to acknowledge anxiety as a mental illness, a burden, and one that requires correction. As someone who deals with anxiety on a daily basis, I can understand why the condition is … More Embracing Anxiety
For most of us, Christmas hardly seems like the time of year during which hardships rise and emotions overwhelm. Perhaps this is because we are fortunate enough to spend the holidays with ones we love and ones who love us. Perhaps we are privileged and have always spent Christmas morning around a tree, in a … More Mental health support during the holidays
As I mentioned on here a while ago, I have started seeing a therapist in hopes of getting a handle on my anxiety and minor depression. My anxiety is moderate to severe, whereas my depression is mild, only flaring up from time to time. I saw my therapist last week, and I found it to … More Embracing discomfort
Oct. 10, yesterday, was 2018’s #WorldMentalHealthDay. The following information is from an Ontario government release that was issued on #WorldMentalHealthDay: “Up to 30 per cent of Ontarians aged 15 and up experience a mental health or addictions issue. About one in five children and youth in Ontario have a mental health challenge. It’s estimated that … More #WorldMentalHealthDay
Before I get into my own account of what anxiety consists of for me, personally, I want to state that anxiety and all types of mental illness impact people differently. It is impossible to categorize symptoms of mental illness that apply to each and every person who struggles with them to an entirely accurate degree, … More Here’s What Having Anxiety Is Really Like
An article from Women’s Health recently caught my attention as it discusses some insensitive comments that were made by the Kardashian siblings towards Kim, regarding her recent weight loss. The article reports that siblings Khloe and Kendall claimed Kim looks like a walking Face Tune doll, and according to other sources Kim’s Instagram stories), the siblings … More Here’s How The Kardashians Are Supporting Eating Disorder Culture
Chances are if you’re between the ages of 12 and 70, you likely have at least one account with a social media platform, if not more. For most of us, Twitter, Facebook and Instagram are the three major social media platforms we check in with daily, but there are many others that people frequently make … More Is Social Media Making You Depressed?
My mom recently showed me an article she came across written by a woman who thoroughly researches eating disorder recovery. This woman experienced an eating disorder herself and still remains in recovery, and the article contains her account of how to go about recovering from an eating disorder in the most effective means possible. Reading … More Is There A ‘Right’ Way to Recover from An Eating Disorder?
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