Mind your tongue

It seems to me as though people in general are excessively miserable as of late. As human beings we are all a little bit miserable from time to time, but recently, it is almost as though all of us had someone shit in our morning coffee. Considering the current circumstances we are finding ourselves in, … More Mind your tongue

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

COVID-19: Here are some of the best and worst behaved companies

I’ve written a couple of different posts discussing some of the positives that have come from this COVID-19 pandemic. It can be challenging to recognize some of the good happening around us when we are faced with incredulous difficulties, but I believe it to be important as it is a means to keep our spirits … More COVID-19: Here are some of the best and worst behaved companies

Here’s how to give your mental health a boost

It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost

The importance of supporting local businesses in a pandemic

The COVID-19 outbreak has unfortunately created a lot of different problems in a lot of different contexts. I would imagine most of us have been impacted by the coronavirus differently, depending on the sort of life we live, the work we do, where we are geographically located, etc. But, I believe there is one constant … More The importance of supporting local businesses in a pandemic

Here’s how to calm yourself down when you’re feeling overwhelmed

I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed

Wasting less food throughout the COVID-19 pandemic

In lieu of a couple of posts I’ve written about designating positives in a pretty shitty situation (aka the COVID-19 pandemic), I have yet another to share with you, thanks to an article I read via The Good News Network. “Amid lockdowns, people are eating healthier, cooking their own food, and consuming more fruit and … More Wasting less food throughout the COVID-19 pandemic

Navigating through a lack of social interaction

Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction

Be kind

Kindness is an interesting concept. We are all aware of what kindness is and what it stands for, but I would argue a lot of us struggle to practice its meaning on a day-to-day basis, especially lately thanks to the whole pandemic and all. Because of the state of the world right now, I thought … More Be kind