The relationship between social media and body image is one I have revisited on several occasions, on here, on a project I did for university, and for one I completed in college. Despite my frequency in dabbling with this topic, it continues to spark conversation. And not in a good way. An article from York … More Social media impacts how we see our bodies, but not in a good way
I like to think I have a relatively strong immune system. I don’t get sick often, and I haven’t been sick for a couple of years, actually. That is, until last week. Although I don’t get sick often, I will say that when I do, it hits me like a brick wall, and I tend … More How to beat the bugs this winter
How often, when you were growing up, did you encounter people telling you to stop crying, or to suck it up? I certainly did. I would think most of us did, and still do, and further that we hear this statement from a variety of different individuals, whether they be family, friends or partners. What … More It really is okay to cry
Let me begin by stating that this post stems from an article from Medicalxpress and doesn’t encapsulate my own personal views of vegans. From my own perceptions, however, a lot of people have it out for vegans. the article explains how many vegans encounter criticism via social media for their dietary preferences, with some vegans … More Why do we hate vegans?
The other evening, around the dinner table, my mom, sister and I got into a discussion pertaining to just how incredible women are. Specifically, how women are absolute troopers for going to work with a smiling face, through menopause and PMS and menstruation and all of the other joys the female body has to offer. … More Here’s to women
Pain, although inevitable, is an interesting thing to me, personally. I find it quite fascinating how pain, experienced anywhere on our bodies, or in our minds, can be transmitted to our brain and cause it to signal the pain to our consciousness. Probably not the textbook definition of how pain is processed, but close enough. … More No pain, no gain: how pain impacts us differently
We often ask ourselves this question, specifically when we observe a relationship that is not only unhappy, but further unhealthy. It is difficult to understand why people remain in unsatisfactory relationships, however, according to a University of Utah release, the answer could come as a surprise. The University of Utah study examined whether people who … More Why do people stay in unhappy relationships?
Whether you’re a canuck or not, chances are that you heard about the legalization of marijuana occurring on Oct. 17 in Canada. If you weren’t aware, I highly recommend looking at the hashtag #legalizationday on Twitter. It’s both informative and hilarious. It’s hard to believe that something that has been so stigmatized and frowned upon … More Cannabis legalization in Canada
A recent Phys.org article will have dog lovers rejoicing. A University of Alberta study has cultivated results that suggest sleeping with a dog could benefit chronic pain sufferers. The findings contradict other medical advice that recommends sleeping without a dog for people who experience long-term pain. “A small study published earlier this year of people … More It’s healthy to sleep with your pup
I wrote a post a while back about the wide array of issues I experienced with the Ontario healthcare system in regard to figuring out what was wrong with my foot. After seeing several doctors, one of which who told me I was making up the pain in my foot for attention and further than … More A lack of trust in the Canadian healthcare system
We’re all relatively aware that our world and the environment is going (or, in some cases, has gone) to poop. Some are more aware than others, but a recent Phys.org article outlining findings from Aarhaus University has me questioning just how aware we really are. The article explains how us humans are abolishing animal and … More Bad news: mammals literally can’t evolve fast enough to avoid extinction
If you were to read the title of this post and immediately close the tab, I wouldn’t blame you. It’s a bit odd for sure, but rest assured, this information is entirely scientific and comes from a reputable source; a Phys.org article. The article reports that researchers from the University of Oxford in the zoology … More Studying ancient poop
I absolutely love sleep, and to be fair, who the heck doesn’t? It’s like a temporary escape from reality in which all worries and stressors are forgotten. That being said, too much sleep can, unfortunately, be rather bad. A Eurekalert article describes how results from the world’s greatest sleep study suggest that folks who sleep between … More Is too much sleep bad?
Oct. 10, yesterday, was 2018’s #WorldMentalHealthDay. The following information is from an Ontario government release that was issued on #WorldMentalHealthDay: “Up to 30 per cent of Ontarians aged 15 and up experience a mental health or addictions issue. About one in five children and youth in Ontario have a mental health challenge. It’s estimated that … More #WorldMentalHealthDay
A Medical Press article snagged my interest when I stumbled across it a few days ago as it warns of the damage of consuming too much vitamin A. The article references a study published in the Journal of Endocrinology that suggests an overload of vitamin A could diminish bone thickness and density, which could, in turn, increase … More Too much vitamin A?
Recent Hong Kong research has unveiled a problematic finding pertaining to sunscreen. Their research certainly caught my attention, and quite honestly, I find the research to be quite ironic. Sunscreen is supposed to protect us from harmful UV rays, right? Well, research conducted by scientists from Hong Kong Baptist University, suggests that UV filters used in … More Is sunscreen hurting you?
A study from a new Journal of Human Nutrition and Dietetics has explored how the expansion of the gluten-free food industry in terms of available options has impacted persons diagnosed with celiac disease. The study surveyed 17 celiac adults in Canada and found that participants referred to the booming gluten-free industry as a “double-edged sword.” Why? Despite … More Have ‘gluten-free’ options made things worse for celiacs?
A Eurekalert release titled “Acne stigma linked to lower overall quality of life, Irish study finds” reports that women and young girls who experience acne are more likely to face a lower quality of life than males with acne. A study from the University of Limerick, Ireland, has revealed that people who suffer from acne are … More Acne can contribute to a lower quality of life
Chemo side effects are no joke. I’ve seen one too many people endure the brutal impact of chemotherapy on their bodies, my mom included, and although I have no clue what it’s like to experience these side effects myself, I can guess that they’re pretty friggen awful. There could be good news for those who … More Can milk provide relief from Chemotherapy side effects?
A new study from researchers at North Carolina State University and the University of Massachusetts Amherst offers some good news regarding the current bee epidemic, according to a Eurekalert article today. The study suggests that providing bees with access to sunflowers could be the most effective way to ensure their health and overall well-being. Through … More Sunflower pollen can protect bees
There has been a 360 per cent rise in veganism in Britain over the past decade, meaning roughly 542,000 folks have adopted a vegan diet. 44% of homeowners own a pet in Britain, and there approximately 8.5 million dogs residing in the UK. Take a wild guess where this is going; pet owners in Britain … More Should dogs go vegan?
Dandruff has never been something that has been an issue for me, up until the past year or so. Rather, I struggled more with oily hair, therefore a dry scalp was never on my radar. Wouldn’t you know, within the past year I’ve been experiencing dandruff and a dry, itchy scalp. I read once that … More Product review: Dove Dryness & Itch Relief Anti-Dandruff Shampoo and Conditioner
An article from the Medical Press reports that quitting junk food can result in similar withdrawal symptoms that occur when one quits an addiction, specifically in the first week of quitting. The University of Michigan recently did a study that is likely the first to examine withdrawal symptoms of people when they refrain from consuming … More Research shows quitting junk food is as hard as quitting an addiction
I was on my own for dinner the other evening, and the concotion I came up was rather tasty, so I figured I would share it with you. You will need: 1 1/4 cups of pasta, whatever type your heart desires (I used BArilla’s gluten-free fusilli) One steak, cooked and chopped (I cheated and used … More Easy one-pot pasta dinner
After having a conversation with a good friend of mine the other evening, I came to the realization that motherhood, specifically for new or first-time moms, is not discussed nearly enough in contemporary society. Postpartum depression, frustration, loneliness and isolation are things that can impact a woman shortly after she gives birth, yet no one … More Why is no one talking about motherhood?
I’ve addressed anxiety and the many struggles that accompany it before, but recent events have led me to re-visit the topic. Anxiety is hands down one of the most burdening things to deal with on a daily basis. Your own thoughts turn against you, and at times, it feels as though you’re swallowing yourself whole. … More Is your anxiety a burden for others?
A couple of months ago, weighted blankets started popping up throughout my social media feeds, specifically as advertisements on Instagram. They’re exactly what like they sound like; a blanket, weighted usually with sand, to help people to sleep better. My sister saw somewhere that the blankets were half price, so she looked into it and … More Weighted blankets: are they worth the price?
I am not one to refer to myself as spontaneous, however, one could argue otherwise considering I requested to have both of my helix’s pierced when I went to have my tattoo done, on the spot. I thought about asking to have them pierced on my way to the studio, and when I saw the … More Thinking about getting your helix pierced?
Often times when I mention my food intolerances to someone in conversation, I am asked what exactly I eat in a day. I imagine this is because my food intolerances sound rather dramatic when said aloud (I can’t eat gluten, dairy or egg), and while my diet can get a little lack-lustre, it really isn’t … More Everyday Eating With Food Intolerances
Being in a funk is a rather unfortunate experience. You feel sluggish, unmotivated, and for me, personally, downright sad/glum. Funks can happen in a variety of situations; perhaps you’re feeling rather stuck at work, and can’t seem to designate any light at the end of the tunnel, so to speak; maybe it’s with your partner, … More How To Get Out Of A Funk
ontheedgeofeverything 