Dealing with a chronic disease? Standing could help

We’re all relatively aware of the benefits of standing versus sitting in regards to our overall physical health and wellbeing. There have been plenty of studies conducted over the years that suggest jobs in which sitting occupies a vast majority of your day aren’t exactly the best for our bodies, hence why things like standing … More Dealing with a chronic disease? Standing could help

Acknowledging flaws in post-secondary education

A few nights ago, my family and I were discussing post-secondary education, specifically university institutions, and how, really, they aren’t so great in terms of the educational curriculum they offer. This may be a bold statement, and I realize this stance varies significantly depending on the subject matter or specific area of study one may … More Acknowledging flaws in post-secondary education

The reality of living with a chronic illness

Chronic illnesses are a real bitch. There isn’t much sense in sugar-coating the matter, because that would be a disservice to anyone who, like myself, lives with chronic illness(es); they’re frustrating, discouraging, and relentless, and they aren’t something I would wish on anyone. Chronic illness as a topic is a rather vast one, and by … More The reality of living with a chronic illness

Here’s how meditating can help you avoid making errors

Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors

How well do you know your pasta? (part two)

As promised, the following information will be a continuation of yesterday’s blog post detailing different types of pasta and their best uses. In my previous post, referencing jessicagavin.com, I listed a variety of long pasta types, so for today’s post, we shall be looking at short pasta types. “Campanelle: Campanelle pasta is one of the … More How well do you know your pasta? (part two)

Venting: good or bad?

Venting, if you’re unfamiliar with the term, typically involves a person unloading their stresses, anguish or frustration with a given situation via conversation with someone. It is something probably all of us have engaged with at some point or another, and a lot of us associate the concept of venting with positivity; getting things off … More Venting: good or bad?

Have we gone too far with inclusivity?

Within the past few years, things like acceptance, diversity and representation have, in a way, dominated social constructions. There has been a tremendous push to acknowledge and advocate for those among us who have had their voices silenced and have been rejected for a significant length of time, and for good reasons. While the pressure … More Have we gone too far with inclusivity?