Social Media and Body Image: Statistics

Through means of the website DoSomething.org (https://www.dosomething.org/facts/11-facts-about-body-image), I was able to access and analyze a lot of statistics about social media and its relevance to how it influences body image and body perception. Here are some of the statistics that stood out to me in regards to this social issue: 91% of women worldwide are … More Social Media and Body Image: Statistics

Social Media and Eating Disorders

Social media websites and eating disorders share a unique connection. Websites such as Facebook and Instagram influence negative body image through means of photos and pictures, though the way in which social media influences eating disorders is often overlooked. Users of social media websites have direct access to forums where individuals discuss and even encourage … More Social Media and Eating Disorders

All the Lip Balms!

In accordance with my previous post regarding the best moisturizers for dry, winter skin, I realized that individuals also commonly encounter dry, cracked lips throughout the winter months. I personally do, and because I know how unpleasant and painful cracked lips can be, I did some research and found a list of what TotalBeauty.com considers … More All the Lip Balms!

Why Staying In Shape Doesn’t Require Having A Gym Membership

When I was a teenager, I was under the impression that in order to stay in shape, a gym membership was required. I made use of my gym membership frequently throughout my high school years, and after a while, I became aware of the hefty price tag that accompanies a gym membership. Don’t get me … More Why Staying In Shape Doesn’t Require Having A Gym Membership

How Too Much Exercise Can Actually Be Damaging To Your Mental Health

When I was in grade eleven, I took it upon myself to begin running every day. I was a highly active person, playing rugby five days a week, and endurance was a key component of the sport I was then obsessed with. At first, I began my running habits in a gradual manner. I would … More How Too Much Exercise Can Actually Be Damaging To Your Mental Health

Sugar Coated: An Alarming Documentary

On Saturday evening I viewed a documentary film with my parents titled Sugar Coated. Michèle Hozer’s efforts as the director, editor, and producer of the film allowed for Sugar Coated to win the CSA Donald Britain Award for Best Social/Political Documentary in 2016, and for good reason; the film probes the question as to whether or … More Sugar Coated: An Alarming Documentary

The Importance of Diagnosing Injuries Properly

Injuries, as unfortunate as they are, can be somewhat inevitable in a person’s life. Accidents happen, and if complications arise regarding an injury, it can be incredibly difficult to properly diagnose and furthermore treat said injury. About eight years ago I sustained a foot injury. It was pretty bad at the time, and when I visited … More The Importance of Diagnosing Injuries Properly

How to Strengthen your Back Muscles

As of late I have been encountering some discomfort in my back. It comes and goes, feeling similar to pulled muscles, and this discomfort prompted me to do some research and designate some exercises that are intended to strengthen back muscles. These particular exercises come from apmhealth.com. Kneeling Extension: Begin this exercise by placing both … More How to Strengthen your Back Muscles

Morning Hacks

If you identify as a ‘morning person’, this post arguably will not be of interest to you. If you fail to identify as a ‘morning person’, however, please continue reading in hopes of designating some techniques and ticks you may make use of in order to potentially enhance the overall concept of mornings. Mornings tend … More Morning Hacks

Concussions: More Than Just A Headache

Concussions are a topic that have received far more attention in contemporary society regarding their severity than they ever have in prior medical research, and for good reason. They are not something to take lightly or ignore, and they are more prevalent than one may think. A majority of persons who experience concussions are unaware … More Concussions: More Than Just A Headache

Foods to Avoid Throughout Pregnancy

According to an article on global news.ca (http://globalnews.ca/news/3696194/6-foods-pregnant-women-should-avoid/), there are six specific foods women would avoid while pregnant. This information may be beneficial to women who are currently expecting and furthermore women who plan to conceive in the future, and I hope it can be of aid to you or someone you may know. Fish … More Foods to Avoid Throughout Pregnancy

Dangerous Spiders in Canada? Here’s What You Need to Know

I read an article via ctvnews.ca regarding dangerous spiders in Canada (http://www.ctvnews.ca/mobile/canada/the-most-dangerous-spiders-found-in-canada-and-what-you-need-to-know-1.3559697) and figured I would dedicate a post to the topic considering most individuals arguably are not aware of harmful spiders residing within Canada. I personally was taken aback whilst reading the article because I was unfamiliar with the presence of dangerous spiders in … More Dangerous Spiders in Canada? Here’s What You Need to Know

Back-To-School Tips

With September quickly approaching, I thought I would offer some of my own tips and tricks to ensure the transition into another school year is as efficient and smooth as possible. I am entering my first year of college this year, however I have already completed four years of university, and I therefore like to … More Back-To-School Tips

Simple Pick-Me-Ups

We arguably all experience days in which we simply fail to feel like our best self. Everyday stresses can become overwhelming amongst other duties and responsibilities, and before you know it you’re feeling and looking like a cast member from The Walking Dead. Rather than triggering even more stress regarding how stressed you’re already feeling, … More Simple Pick-Me-Ups

Deodorants Versus Antiperspirants: Which One Works Best?

It is arguable that a majority of persons across the globe make use of some type of deodorant daily. As necessary as deodorant may be for some individuals, it is fair to assume that most users of this type of product are unaware of the difference between deodorant and antiperspirant and which product would work … More Deodorants Versus Antiperspirants: Which One Works Best?

My Body Does What?!

The human body is a truly fascinating concept. Its numerous systems, functions and organs are all unique and serve their own purpose, yet they still manage to work together in order to achieve harmony within the body. Perhaps because the human body is so very interesting, it performs some rather strange functions as well. The … More My Body Does What?!