I have made use of the Fitbit app for iPhone for approximately one or two years now and in doing so I have become quite driven and dedicated to achieve 10,000 steps per day, the recommended amount of steps for a mobile and healthy individual. I recently began using an actual Fitbit tracker, the Alta … More Product Review: Fitbit Trackers
I am often on the hunt for a new type of gluten free pasta to try, however this hunt usually proves to be quite challenging. Gluten free pasta often fails to taste good, to be entirely honest, therefore I am usually slightly leery when I am testing a new type. I discovered theĀ Organic Mung Bean … More Product Review: Organic Mung Bean Spaghetti by Zeroodle
I would categorize myself as an eating disorder awareness advocate, specifically because it seems as though there is a lack of social recognition regarding the tremendous implications of this type of mental illness. There is still a heavy stigma affiliated with mental illness, and I would argue eating disorders even more so than other mental … More 3 Things You Should Never Say to a Person with an Eating Disorder
For the past several days I have been bed-bound attempting to get over a serious case of strep throat. I seem to pick up strep at least once every summer, and each time it seems more painful and miserable than the last. Common symptoms of strep throat include swollen lymph nodes in the neck, significant … More At-Home Remedies for Strep Throat
When I initially saw advertisements for the Netflix original film titled To The Bone, I was honestly unsure of what to think. I knew I wanted to view the film without a doubt, but I was somewhat leery of how exactly the film was going to depict the harsh reality of living with an eating … More To the Bone: A Netflix Original Film
I created a post a while ago addressing the very real escalation of global warming in a global context and how such escalation is evident when acknowledging how powerful the rays of the sun are here in Ontario during the summer months. I thought I would compose an informative post regarding signs and symptoms of … More Is It Skin Cancer?
Birth control, for many women, is an active component of their daily lives. Whether it is used as a contraceptive or as a means to address other bodily issues (for example skin conditions), it can be difficult to determine which type of birth control is best for you and your body. Always consult with your … More Birth Control: Which Type is Right for You?
My mom was kind enough to bring me home some chocolate chip cookies the other day that I can actually consume without having my head in the toilet. Although I most certainly am not a vegan, foods that are free of gluten, dairy and egg are typically categorized as vegan because they do not contain … More Vegan Chocolate Chip Cookie Recipe
One of the greatest things that comes along with the summer months and warmer weather is the multitude of fresh produce. Whether it be fruits or veggies, nothing tops the taste of fresh, local produce in the summertime, and strawberries are arguably one of the most popular summer fruits. Aside from being absolutely scrumptious, strawberries … More Why You Need More Strawberries In Your Life
A while back I created a post outlining some examples of ‘human’ foods cats should refrain from investing. I thought I would do a similar post outlining human foods that are dangerous for dogs, and the following information is derived from WebMD. Xylitol: This form of sweetener is used in some baked goods, candies and … More Can My Dog Eat That?
I am relatively open in regards to sharing my experience with my former eating disorder. I refrain from keeping my past illness to myself in hopes of educating and aiding others who may be dealing with an eating disorder personally or who know someone else who is, and I strongly believe education is the most … More The Long-Term Implications of Eating Disorders
I have composed several posts addressing the many uses and benefits of essential oils, so I thought I would do a similar post on natural oils. Natural oils differ from essential oils in the sense that they are often derived from foods or plants and are pressed into an oil formula, and their benefits are … More Natural Oils and How to Use Them
Nails seem like a rather insignificant component of the human body. They can be tedious to maintain and often come in handy as an effective itch-reliever, but it is arguable that their importance in regards to an individual’s overall health is often overlooked. I have heard that nails often act as a reflection of a … More Why Your Nails Are More Important Than You Think
Shaving itself can be quite annoyance, but the painful and uncomfortable bumps that often accompany shaving in the form of a rash are even more irritating. Shaving gels and creams can be purchased that claim to prevent razor bumps from developing on freshly shaven skin, however I have yet to find a product that stays … More At-Home Remedies for Razor Bumps
Sleep is undoubtedly an integral component of our lives. It is a daily necessity that allows our bodies to recharge and heal and is not something that should falter in the amount of attantion it is given. Unfortunately, for a lot of individuals, sleep is something that is often oppressed because of other responsibilities and … More 3 Tips For A Better Sleep
Any individual who has a substantial amount of hair on their head is well aware of the dread that occurs after a day spent in high winds. You shower and deeply shampoo and condition your hair in an attempt to rid as many knots from your mop as possible, yet when you get out of … More Preventing Hair Tangling
Coming up with potential blog topics can be challenging. I always try to write about something that snags my attention on a given day, and today’s intriguing topic happens to be barbecuing. It may sound rather random, however it dawned on me today that barbecuing is arguably one of the most flexible means of cooking … More The Versatility of Barbecuing
Hamburgers have become a bit of a challenge for me in regards to my diet. I love hamburgers, don’t get me wrong, however unless I am eating homemade beef burgers I can never be entirely sure that I am eating a gluten-free patty. For this reason, I typically consume turkey or chicken burgers, but poultry … More Bison Meat: The New Ground Beef
With summer comes the pressure to achieve a so-called “beach body”, and while I am not particularly a fan of this societal expectation and feel as though individuals should embrace their bodies in every season, a lot of persons are attempting to get into shape before their first trip to the beach. For that reason, … More The 5 Best Exercises for Glutes
Healthier alternatives in regards to fast food are tough to designate. I would argue that for a majority of individuals, the phrase “fast food” brings to mind the image of a greasy hamburger and heavily salted fries. While this may be the most common food combination offered by fast food chains, it does not apply … More Pita Pit: Fresh, Healthy Thinking
A couple of days ago my boyfriend and I watched the film Deepwater Horizon. It depicts the true story of the oil spill that occurred in the Gulf of Mexico resulting from the oil rig Deepwater Horizon, and because I found the film to be so enthralling I thought I would do some research and … More Deepwater Horizon
Making use of my diffuser prior to going to sleep at night has quickly become one of the most relaxing things I can do before bed. I find the gentle whirring noise of my diffuser to be weirdly soothing, and the light scent of essential oils throughout my room is a pleasant thing snooze off … More Product Review: Mystic Moments Essential Oils of Italy
CanadianĀ Infertility Awareness Week, or CIAW, is an annual occurrence intended to generate a better understand of the struggles and frustrations associated with infertility amongst couples and single individuals. This year, CIAWĀ runs from May 7th to the 13th,Ā and I thought I would compose a post addressing the topic of infertility to acknowledge the men and women … More Canadian Infertility Awareness Week
Giving persons advice regarding the relationship they have with their partner can be a fickle thing. Considering all relationships are unique and contain different dynamics, it can be difficult to determine any sort of advice to abide by because all persons value different things in the relationships they maintain individually. I titled this post as … More 3 Tips for A Healthy Relationship
Wearing a facial SPF has always been an issue for me. I have sensitive, oily and acne prone skin, therefore it is difficult to designate a facial SPF that won’t make any of my pre-existing skin concerns worse. Wearing a facial SPF and furthermore SPF in general when out in the sun is so important. … More The Best Facial SPF’s for Acne Prone Skin
Having pets is a truly wonderful and rewarding experience. They are loyal companions to you in your everyday living, and chances are you’ve given them “people” food at some point or another, people food meaning food from your own plate. A majority of individuals are unaware of what food can or may be poisonous to … More Can I Feed My Cat That?
Essential oils are a wonderful thing. They offer a multitude of health benefits (as I addressed in a previous post regarding diffusers and their positive impact on the body and home) and furthermore smell lovely. They also, however, act as powerful cleaning agents that can be used in a variety of ways around the house, … More Essential Oils: Your New Household Cleaner
It is probable that at some point in your life you have felt overly tired. It may be a result of strenuous activity or even stress, however if you find yourself feeling tired and sluggish more days than not, it may be possible that you are deficient in iron. I am by no means a … More Iron Deficiencies
It seems as though more and more persons of contemporary society are making a conscious effort to eliminate as many chemicals from their lives as possible. Unfortunately, a lot of beauty and self-maintenance products contain a multitude of what can be harmful chemicals, therefore it can be difficult to designate natural product alternatives that actually … More Natural Deodorants: Do They Work?
Spices are a fabulous thing to add to a majority of different culinary dishes and creations. They come in essentially every flavour and are each unique in terms of taste, however I would argue that a lot of individuals are reluctant to incorporate spices into their cooking dishes because there are so many to choose … More How to Use More Spice
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