Several years ago I sprained my right foot rather badly and tore different ligaments in the process. I was still experiencing a lot of discomfort in my foot several years after the initial sprain, and after seeing a specialist I learned that I actually had a stress fracture in my foot the entire time. I … More Foot Sprains
As I have stated here on my blog approximately fifty times, I am intolerant to dairy. It is hard and can make cooking and/or eating a challenging affair on occasion, therefore I thought I might provide some information about dairy-free milk alternatives for any other persons with intolerances or allergies to dairy. There are ten … More Dairy-Free Milk Alternatives
For university and college students, April unfortunately marks the commencement of exam season. It is a simultaneously wonderful and terrible time of year because it signifies the end of a year but also the beginning of many sleepless nights and countless cups of coffee. Let’s face it – exams suck. With that being said, I … More Study Tips
Honey, for some individuals, is an essential dietary staple. It is a healthier alternative to standardized sugar in terms of serving as a sweetener and can be used in a variety of culinary dishes to present a unique and delightful flavour. In addition to being a tasty ingredient, honey offers a multitude of health benefits … More Manuka Honey
There are more and more sugar substitutes and alternatives being developed in contemporary society. Sugar is an integral component of the foods we consume on a daily basis, therefore it is important to be aware of what sort of sweetener is being used in the foods we are eating. Aspartame is arguably the most popular … More What is Aspartame?
I was fortunate enough to discover the brand Glutino a couple of weeks ago while grocery shopping for school. I was scrounging the gluten free frozen food section, attempting to locate a specific type of wrap I have been enjoying as of late, and instead came across Glutino’s white sandwich loaf. Gluten free bread is a hit … More Product Review: Glutino Bread
I was saddened to hear about the recent passing of thirty-one year-old Amy Bleuel, a mental health advocate and the founder of the Project Semicolon. Project Semicolon was created by Bleuel in 2013 when she encouraged persons impacted by mental illness to draw a semicolon on their wrist and post a photo of the drawing … More Amy Bleuel and Project Semicolon
A few years ago I purchased myself a Himalayan salt lamp. I think I used it for a month or two before I retired it to a lonely cupboard in my bedroom dresser, however after reading about the many positives this item offers I may have to consider bringing it out of hiding. Many persons … More The Benefits of Owning a Himalayan Salt Lamp
We’ve all been there. You’re conversing with someone and you catch a whiff of your own breath and have to suppress the urge to gag because the scent is so foul. While bad breath can and typically is rather embarrassing, it certainly is not abnormal nor is it impossible to prevent or manage. The following … More How to Combat Bad Breath
Relationships are a fickle thing. It is difficult to determine a specific set of characteristics of requirements that should exist between two persons in a relationship because relationships are entirely subjective – they vary and range for each and every person and cannot be characterized or generalized because of the individuality they possess. Because they … More Relationships: When Are They ‘Over’ ?
Calorie counting is a strategy recommended by several different diet plans and regimes. It involves recording and keeping track of the amount of calories you consume in a single day and determining an appropriate, or inappropriate amount of calories to ingest. In a broad perspective, calories counting likely seems like an effective means of regulating … More The Danger of Counting Calories
Despite what the title may suggest, I am not a vegan. I thoroughly enjoy consuming meat, however I have categorized this particular recipe as vegan because it coincidentally is free of meat and any animal by-products because of my food intolerances (gluten, dairy and egg). I created this recipe while cooking up at school this … More Guilt-Free Vegan Avocado Rice Bowl
Water is an incredibly beneficial beverage that contributes to elevated overall health. Drinking water has the potential to increase energy levels and combat fatigue, promote weight loss, rid the body of toxins, improve the complexion of skin, promote regular digestion and bowel movements, elevate the immune system, prevent and relieve headaches and aid in receiving … More 20 Ways to Spice Up Your Water
My dad has been struggling with Sciatic pain for a couple of weeks now, and seeing the destruction this type of pain has had on him prompted me to conduct some research and learn more about this nerve discomfort. I derived the following information from spine health.com. Sciatica refers to a variety of different pain … More Sciatica Nerve Pain
I watched a program on CBC with my mom and my grandparents the other evening regarding the existence of ADHD in adults. The program explained how despite ADHD being recognized as a disorder that traditionally occurs amongst children, it impacts adults to the same degree and is often times a disorder that develops in childhood … More ADHD in Adults
Mental Illness has certainly made its presence known in contemporary society, and due to the encouragement to eradicate the stigma associated with it, more persons are being forward and honest about their struggles with this type of illness. Being an individual who has struggled with depression (and anxiety) for several years, I wanted to offer … More Natural Ways to Combat Depression
I personally am not an avid McDonald’s consumer, however I do know a fair amount of persons who eat at this fast food chain on a weekly basis. I wanted to conduct some research regarding the worst options available on their menu, and the following information is derived from foxnews.com and thedailymeal.com: (1) Big Breakfast with … More 8 Things You Should Never Eat At McDonald’s
Feminine issues are not exactly a preferred topic of conversation. They can be awkward to converse about and furthermore confusing to understand, therefore I figured I would create a post describing one issue in particular to provide some insight. UTI stands for Urinary Tract Infection, and it sounds as unpleasant as it is. It consists … More UTI’s: What You Need to Know
I would argue that it would be challenging to encounter an individual who dislikes avocado. Not impossible, but certainly difficult. Avocado is such an incredibly versatile fruit and can be added to a multitude of dishes to add an elevated boost of flavour and furthermore texture. Its creamy consistency tastes superb on bread, many types … More The Many Uses of Avocado
The concluding week of February annually marks the National Eating Disorder Association’s (NEDA) eating disorder awareness week. For each of the seven days of this week, NEDA encourages persons struggling with and who have struggled with eating disorders to speak out against the stigma that surrounds them and furthermore mental health. IÂ thought I could contribute … More National Eating Disorder Awareness Week 2017
Nuts come in a multitude of different varieties and tend to offer several nutritional benefits to those who consume them. They contain an elevated amount of healthy fats, and while such fats are essential to a balanced diet it is important to be aware of just how much fat nuts contain. I have created a … More Nuts for Nuts
The possibility of wine being a beneficial beverage likely seems too good to be true for vino lovers. However, according to foodandwine.com, wine offers numerous positives to those who consume it, and I wanted to share these supposed benefits with you. Keep in mind that wine, when consumed in moderation, presents health benefits. The American … More Is Wine Good for You?
It seems as of late that apple cider vinegar is escalating in popularity amongst a variety of individuals. I have heard numerous accounts of the many benefits the vinegar offers to persons who ingest it, and so I decided to do some research and unveil the truth about this supposed miracle liquid. According to ReadersDigest.com, … More Apple Cider Vinegar: The Taste Is Worth the Benefits
Ice cream is always a good choice – that is, until you find yourself sitting in front of the television, watching your fifteenth episode of Friends with an empty tub of Ben and Jerry’s in your lap. It’s not a pretty sight. Good news, though – there is a version of a healthy, low calorie and … More Guilt-Free Ice Cream
Bloating is arguably one of the most uncomfortable sensations a person can experience. It is awkward and irritating, and furthermore has the ability to entirely abolish an individual’s sense of self-confidence. I have endured my fair share of bloating, and after pondering how to combat this uncomfortable sensation I was prompted to do some research … More How To Diminish Bloating
Having recently discovered that I was not admitted into my university’s Masters in English program, I cannot say that my spirits have been particularly lifted as of late. I am trying my absolute best to remain positive, however it is easy to feel glum about unexpected things that occur in our lives. I was brainstorming … More Pleasant Reminders
I like to think I have relatively healthy hair, and whether or not this assumption is valid I thought I would share of my tips and trick regarding hair maintenance. Hair can be a tricky thing, so I hope some of my techniques work out for others. (1) Refrain from blow drying your hair: I … More My Healthy Hair Tips
Over the past couple of days I have been feeling rather stressed, and my body is beginning to display signs of how said stress is impacting my overall well-being. I have been experiencing headaches, breakouts and fatigue, and so I came to the realization that I need to designate specific ways in which I am personally … More Ways to Eliminate Stress
Blood clots are a medical occurrence that can strike when least expected. I wanted to compose a post discussing blood clots and symptoms they often pose in order to generate some awareness of this type of bodily mass. What is a blood clot? It’s basically a mass of blood that alters from a liquid to … More Blood Clots: What You Need to Know
I have discovered some new and exciting foods at the grocery store that I am able to consume without experiencing irritation and discomfort as a result of my food intolerances. These foods are gluten, dairy and egg free, and I wanted to compose a post in order to share them with any individuals who also … More Good Eats
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