My dad has been struggling with Sciatic pain for a couple of weeks now, and seeing the destruction this type of pain has had on him prompted me to conduct some research and learn more about this nerve discomfort. I derived the following information from spine health.com. Sciatica refers to a variety of different pain … More Sciatica Nerve Pain
I watched a program on CBC with my mom and my grandparents the other evening regarding the existence of ADHD in adults. The program explained how despite ADHD being recognized as a disorder that traditionally occurs amongst children, it impacts adults to the same degree and is often times a disorder that develops in childhood … More ADHD in Adults
Mental Illness has certainly made its presence known in contemporary society, and due to the encouragement to eradicate the stigma associated with it, more persons are being forward and honest about their struggles with this type of illness. Being an individual who has struggled with depression (and anxiety) for several years, I wanted to offer … More Natural Ways to Combat Depression
I personally am not an avid McDonald’s consumer, however I do know a fair amount of persons who eat at this fast food chain on a weekly basis. I wanted to conduct some research regarding the worst options available on their menu, and the following information is derived from foxnews.com and thedailymeal.com: (1) Big Breakfast with … More 8 Things You Should Never Eat At McDonald’s
Feminine issues are not exactly a preferred topic of conversation. They can be awkward to converse about and furthermore confusing to understand, therefore I figured I would create a post describing one issue in particular to provide some insight. UTI stands for Urinary Tract Infection, and it sounds as unpleasant as it is. It consists … More UTI’s: What You Need to Know
I would argue that it would be challenging to encounter an individual who dislikes avocado. Not impossible, but certainly difficult. Avocado is such an incredibly versatile fruit and can be added to a multitude of dishes to add an elevated boost of flavour and furthermore texture. Its creamy consistency tastes superb on bread, many types … More The Many Uses of Avocado
The concluding week of February annually marks the National Eating Disorder Association’s (NEDA) eating disorder awareness week. For each of the seven days of this week, NEDA encourages persons struggling with and who have struggled with eating disorders to speak out against the stigma that surrounds them and furthermore mental health. I thought I could contribute … More National Eating Disorder Awareness Week 2017
Nuts come in a multitude of different varieties and tend to offer several nutritional benefits to those who consume them. They contain an elevated amount of healthy fats, and while such fats are essential to a balanced diet it is important to be aware of just how much fat nuts contain. I have created a … More Nuts for Nuts
The possibility of wine being a beneficial beverage likely seems too good to be true for vino lovers. However, according to foodandwine.com, wine offers numerous positives to those who consume it, and I wanted to share these supposed benefits with you. Keep in mind that wine, when consumed in moderation, presents health benefits. The American … More Is Wine Good for You?
It seems as of late that apple cider vinegar is escalating in popularity amongst a variety of individuals. I have heard numerous accounts of the many benefits the vinegar offers to persons who ingest it, and so I decided to do some research and unveil the truth about this supposed miracle liquid. According to ReadersDigest.com, … More Apple Cider Vinegar: The Taste Is Worth the Benefits
Ice cream is always a good choice – that is, until you find yourself sitting in front of the television, watching your fifteenth episode of Friends with an empty tub of Ben and Jerry’s in your lap. It’s not a pretty sight. Good news, though – there is a version of a healthy, low calorie and … More Guilt-Free Ice Cream
Bloating is arguably one of the most uncomfortable sensations a person can experience. It is awkward and irritating, and furthermore has the ability to entirely abolish an individual’s sense of self-confidence. I have endured my fair share of bloating, and after pondering how to combat this uncomfortable sensation I was prompted to do some research … More How To Diminish Bloating
Having recently discovered that I was not admitted into my university’s Masters in English program, I cannot say that my spirits have been particularly lifted as of late. I am trying my absolute best to remain positive, however it is easy to feel glum about unexpected things that occur in our lives. I was brainstorming … More Pleasant Reminders
I like to think I have relatively healthy hair, and whether or not this assumption is valid I thought I would share of my tips and trick regarding hair maintenance. Hair can be a tricky thing, so I hope some of my techniques work out for others. (1) Refrain from blow drying your hair: I … More My Healthy Hair Tips
Over the past couple of days I have been feeling rather stressed, and my body is beginning to display signs of how said stress is impacting my overall well-being. I have been experiencing headaches, breakouts and fatigue, and so I came to the realization that I need to designate specific ways in which I am personally … More Ways to Eliminate Stress
Blood clots are a medical occurrence that can strike when least expected. I wanted to compose a post discussing blood clots and symptoms they often pose in order to generate some awareness of this type of bodily mass. What is a blood clot? It’s basically a mass of blood that alters from a liquid to … More Blood Clots: What You Need to Know
I have discovered some new and exciting foods at the grocery store that I am able to consume without experiencing irritation and discomfort as a result of my food intolerances. These foods are gluten, dairy and egg free, and I wanted to compose a post in order to share them with any individuals who also … More Good Eats
Snoring seems to be a frequent topic of conversation in my home. My dad is a major snorer and could arguably wake a bear from hibernation with the decibels of some of his grunts whilst asleep. So, what is snoring? In simple terms, snoring occurs when air is unable to move freely throughout the nose … More Why Do We Snore?
I am a completely and totally devoted coffee drinker. I will be honest and admit that I arguably consume more coffee in a day than what is considered to be reasonable or furthermore healthy, but I simply cannot go without it. Coffee is an absolute necessity in my diet and I do not plan on … More Why You Need More Tea In Your Life
My sister and I had a conversation a while ago regarding incorrect body stereotypes and their prevalence in popular culture. It is arguable that a majority of persons acknowledge that portrayals of most men and women in media are inaccurate in the sense that their bodies are either lacking any body fat or are incredibly muscular, … More Recognizing Inaccurate Body Stereotypes in Popular Culture
The app Headspace was recently recommended to me, and despite initially regarding it as a waste of time and furthermore a gimmick, I am very pleased I decided to download it and I am now making frequent use of it. Headspace is a guided meditation platform, available via a smartphone app or online, that offers … More Meditation
I learned several days ago that Ty Pozzobon, a professional bull rider from British Columbia, Canada, committed suicide at the mere age of twenty-five. Ty’s mother, Leanne, gave a public statement shortly after his body was found inside his Merritt, B.C. home: “It’s important that people know about the implications of head injures as the result … More The Suicide of Ty Pozzobon
I recently found out that I have Hypothyroidism, and after conducting a Google search on the topic (I know, bad idea), I quickly became confused and overwhelmed considering I was unsure of what the difference between Hypothyroidism and Hyperthyroidism was. I decided to compose a post explaining what the difference is between these two types … More Hypothyroidism Vs. Hyperthyroidism
I have always been intrigued by the concept of a Clarasonic facial cleansing tool. Many individuals recommend the Clarasonic system for its intense and effective deep clean, and while I have debated purchasing the tool for approximately one year now I simply cannot justify the hefty price tag attached to the device. My family and … More Konjac Sponges: Are They Worth the Hype?
I recently had a discussion with an individual regarding my current eating habits since dealing with an eating disorder several years ago. I explained to this person how eating and consuming food is never quite the same as it may have been prior to struggling with an eating disorder, and they were quite concerned to … More Eating After An Eating Disorder
I received a diffuser as one of my Christmas gifts despite owning one, however I failed to commit to using the one I had. I plugged my old one in for a few days, let it sit on my dresser in my bedroom empty for a while, then retired it to my drawer. The new … More Why You Should Own A Diffuser
For quite some time now I have been catching snippets of articles and conversations addressing the countless benefits of citrus fruits. I decided to do some research of my own to learn what exactly citrus fruits have to offer, and I repeatedly come across six benefits. They are as follows (as mentioned on BestHealthMag.com): (1) … More The Many Benefits of Citrus Fruits
With winter approaching, sickness and colds will inevitably occur. It is fair to assume that colds and flus go hand-in-hand with chilly temperatures and snow, and while it is an unfortunately realistic assumption, there are ways to combat the symptoms of a pesky bug in order to feel more like yourself in a timely manner. … More My 5 Tips for Getting Over A Cold
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