Snoring seems to be a frequent topic of conversation in my home. My dad is a major snorer and could arguably wake a bear from hibernation with the decibels of some of his grunts whilst asleep. So, what is snoring? In simple terms, snoring occurs when air is unable to move freely throughout the nose … More Why Do We Snore?
I am a completely and totally devoted coffee drinker. I will be honest and admit that I arguably consume more coffee in a day than what is considered to be reasonable or furthermore healthy, but I simply cannot go without it. Coffee is an absolute necessity in my diet and I do not plan on … More Why You Need More Tea In Your Life
My sister and I had a conversation a while ago regarding incorrect body stereotypes and their prevalence in popular culture. It is arguable that a majority of persons acknowledge that portrayals of most men and women in media are inaccurate in the sense that their bodies are either lacking any body fat or are incredibly muscular, … More Recognizing Inaccurate Body Stereotypes in Popular Culture
The app Headspace was recently recommended to me, and despite initially regarding it as a waste of time and furthermore a gimmick, I am very pleased I decided to download it and I am now making frequent use of it. Headspace is a guided meditation platform, available via a smartphone app or online, that offers … More Meditation
I learned several days ago that Ty Pozzobon, a professional bull rider from British Columbia, Canada, committed suicide at the mere age of twenty-five. Ty’s mother, Leanne, gave a public statement shortly after his body was found inside his Merritt, B.C. home: “It’s important that people know about the implications of head injures as the result … More The Suicide of Ty Pozzobon
I recently found out that I have Hypothyroidism, and after conducting a Google search on the topic (I know, bad idea), I quickly became confused and overwhelmed considering I was unsure of what the difference between Hypothyroidism and Hyperthyroidism was. I decided to compose a post explaining what the difference is between these two types … More Hypothyroidism Vs. Hyperthyroidism
I have always been intrigued by the concept of a Clarasonic facial cleansing tool. Many individuals recommend the Clarasonic system for its intense and effective deep clean, and while I have debated purchasing the tool for approximately one year now I simply cannot justify the hefty price tag attached to the device. My family and … More Konjac Sponges: Are They Worth the Hype?
I recently had a discussion with an individual regarding my current eating habits since dealing with an eating disorder several years ago. I explained to this person how eating and consuming food is never quite the same as it may have been prior to struggling with an eating disorder, and they were quite concerned to … More Eating After An Eating Disorder
I received a diffuser as one of my Christmas gifts despite owning one, however I failed to commit to using the one I had. I plugged my old one in for a few days, let it sit on my dresser in my bedroom empty for a while, then retired it to my drawer. The new … More Why You Should Own A Diffuser
For quite some time now I have been catching snippets of articles and conversations addressing the countless benefits of citrus fruits. I decided to do some research of my own to learn what exactly citrus fruits have to offer, and I repeatedly come across six benefits. They are as follows (as mentioned on BestHealthMag.com): (1) … More The Many Benefits of Citrus Fruits
With winter approaching, sickness and colds will inevitably occur. It is fair to assume that colds and flus go hand-in-hand with chilly temperatures and snow, and while it is an unfortunately realistic assumption, there are ways to combat the symptoms of a pesky bug in order to feel more like yourself in a timely manner. … More My 5 Tips for Getting Over A Cold
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