Roughly three years ago, I learned that I am intolerant to gluten. This in itself was unfortunate enough, however, to further add to my pain, I was informed that I am also intolerant to dairy and egg. Yes, you read that correctly. I am intolerant to the three most popular food ingredients, and yes, it … More How To Survive A Gluten-Free Transition
When I was in grade eleven, I took it upon myself to begin running every day. I was a highly active person, playing rugby five days a week, and endurance was a key component of the sport I was then obsessed with. At first, I began my running habits in a gradual manner. I would … More How Too Much Exercise Can Actually Be Damaging To Your Mental Health
Karen Carpenter was an American singer and further drummer, her instrumental talents being a key component of the duo she formed with her brother, Richard, known as The Carpenters. She was born in March of 1950 and passed away in February of 1983, making her a mere thirty-two years of age when she died. Karen … More Profile: Karen Carpenter
I have been making use of a mouth guard whilst I sleep for the past year or so, and the difference this mouthguard has made for me in regards to my overall mouth health has been significant. I was not aware that I needed a mouth guard at all, but I visited the dentist about … More The Potential Importance of a Mouthguard
On Saturday evening I viewed a documentary film with my parents titled Sugar Coated. Michèle Hozer’s efforts as the director, editor, and producer of the film allowed for Sugar Coated to win the CSA Donald Britain Award for Best Social/Political Documentary in 2016, and for good reason; the film probes the question as to whether or … More Sugar Coated: An Alarming Documentary
Injuries, as unfortunate as they are, can be somewhat inevitable in a person’s life. Accidents happen, and if complications arise regarding an injury, it can be incredibly difficult to properly diagnose and furthermore treat said injury. About eight years ago I sustained a foot injury. It was pretty bad at the time, and when I visited … More The Importance of Diagnosing Injuries Properly
If you’re unsure of what exactly a detox smoothie is intended to do, it’s essentially a way of ridding your body of toxins and other negative chemicals in order to achieve a healthier state overall. There are different ways to practice detoxification in terms of the body, however I figure if you can do it … More Detoxifying Smoothie Ideas
As of late I have been encountering some discomfort in my back. It comes and goes, feeling similar to pulled muscles, and this discomfort prompted me to do some research and designate some exercises that are intended to strengthen back muscles. These particular exercises come from apmhealth.com. Kneeling Extension: Begin this exercise by placing both … More How to Strengthen your Back Muscles
Tattoos are arguably becoming more and more popular in contemporary society. I feel as though I come across individuals with tattoos far more often than I did several years ago, and I think this increase indicates an escalated interest in this form of artistry. I personally have one tattoo, therefore I thought I would create … More Thinking About Getting A Tattoo?
If you identify as a ‘morning person’, this post arguably will not be of interest to you. If you fail to identify as a ‘morning person’, however, please continue reading in hopes of designating some techniques and ticks you may make use of in order to potentially enhance the overall concept of mornings. Mornings tend … More Morning Hacks
Concussions are a topic that have received far more attention in contemporary society regarding their severity than they ever have in prior medical research, and for good reason. They are not something to take lightly or ignore, and they are more prevalent than one may think. A majority of persons who experience concussions are unaware … More Concussions: More Than Just A Headache
Chances are that at some point in your life you have experience nausea. It most certainly is not a pleasant feeling and it can linger for an extended duration of time, therefore when you begin to recognize the feeling of nausea you’re arguably going to want to force it away as quickly as possible. Rather … More How to Treat Nausea Naturally
According to an article on global news.ca (http://globalnews.ca/news/3696194/6-foods-pregnant-women-should-avoid/), there are six specific foods women would avoid while pregnant. This information may be beneficial to women who are currently expecting and furthermore women who plan to conceive in the future, and I hope it can be of aid to you or someone you may know. Fish … More Foods to Avoid Throughout Pregnancy
I read an article via ctvnews.ca regarding dangerous spiders in Canada (http://www.ctvnews.ca/mobile/canada/the-most-dangerous-spiders-found-in-canada-and-what-you-need-to-know-1.3559697) and figured I would dedicate a post to the topic considering most individuals arguably are not aware of harmful spiders residing within Canada. I personally was taken aback whilst reading the article because I was unfamiliar with the presence of dangerous spiders in … More Dangerous Spiders in Canada? Here’s What You Need to Know
With September quickly approaching, I thought I would offer some of my own tips and tricks to ensure the transition into another school year is as efficient and smooth as possible. I am entering my first year of college this year, however I have already completed four years of university, and I therefore like to … More Back-To-School Tips
We arguably all experience days in which we simply fail to feel like our best self. Everyday stresses can become overwhelming amongst other duties and responsibilities, and before you know it you’re feeling and looking like a cast member from The Walking Dead. Rather than triggering even more stress regarding how stressed you’re already feeling, … More Simple Pick-Me-Ups
Breakfast, for me personally, is an absolutely crucial component of my day. I eat breakfast immediately after waking up in the morning and I genuinely look forward to doing so. Considering how strongly I prioritize this meal, the food I consume is equally important, and I thought I would share my everyday breakfast with you … More My Everyday Gluten Free Breakfast
I hate to be redundant, and I have stated this numerous times previously here on my blog, but designating foods that are catered to persons with several food allergies that furthermore taste good can be quite challenging. Many grocers carry basic allergy-conscious foods, however after consuming the same foods for an extended period of time, … More Paris’ Gluten Free Market Place
It is arguable that a majority of persons across the globe make use of some type of deodorant daily. As necessary as deodorant may be for some individuals, it is fair to assume that most users of this type of product are unaware of the difference between deodorant and antiperspirant and which product would work … More Deodorants Versus Antiperspirants: Which One Works Best?
Although I have sampled polenta several times already in my life, I recently began to cook with it and furthermore consume it far more often because of my gluten intolerance. I thought it would be beneficial to create a post regarding what exactly polenta is and how to cook with it in order to encourage … More How to Cook With Polenta
The human body is a truly fascinating concept. Its numerous systems, functions and organs are all unique and serve their own purpose, yet they still manage to work together in order to achieve harmony within the body. Perhaps because the human body is so very interesting, it performs some rather strange functions as well. The … More My Body Does What?!
I have made use of the Fitbit app for iPhone for approximately one or two years now and in doing so I have become quite driven and dedicated to achieve 10,000 steps per day, the recommended amount of steps for a mobile and healthy individual. I recently began using an actual Fitbit tracker, the Alta … More Product Review: Fitbit Trackers
I am often on the hunt for a new type of gluten free pasta to try, however this hunt usually proves to be quite challenging. Gluten free pasta often fails to taste good, to be entirely honest, therefore I am usually slightly leery when I am testing a new type. I discovered the Organic Mung Bean … More Product Review: Organic Mung Bean Spaghetti by Zeroodle
I would categorize myself as an eating disorder awareness advocate, specifically because it seems as though there is a lack of social recognition regarding the tremendous implications of this type of mental illness. There is still a heavy stigma affiliated with mental illness, and I would argue eating disorders even more so than other mental … More 3 Things You Should Never Say to a Person with an Eating Disorder
For the past several days I have been bed-bound attempting to get over a serious case of strep throat. I seem to pick up strep at least once every summer, and each time it seems more painful and miserable than the last. Common symptoms of strep throat include swollen lymph nodes in the neck, significant … More At-Home Remedies for Strep Throat
When I initially saw advertisements for the Netflix original film titled To The Bone, I was honestly unsure of what to think. I knew I wanted to view the film without a doubt, but I was somewhat leery of how exactly the film was going to depict the harsh reality of living with an eating … More To the Bone: A Netflix Original Film
I created a post a while ago addressing the very real escalation of global warming in a global context and how such escalation is evident when acknowledging how powerful the rays of the sun are here in Ontario during the summer months. I thought I would compose an informative post regarding signs and symptoms of … More Is It Skin Cancer?
Birth control, for many women, is an active component of their daily lives. Whether it is used as a contraceptive or as a means to address other bodily issues (for example skin conditions), it can be difficult to determine which type of birth control is best for you and your body. Always consult with your … More Birth Control: Which Type is Right for You?
My mom was kind enough to bring me home some chocolate chip cookies the other day that I can actually consume without having my head in the toilet. Although I most certainly am not a vegan, foods that are free of gluten, dairy and egg are typically categorized as vegan because they do not contain … More Vegan Chocolate Chip Cookie Recipe
One of the greatest things that comes along with the summer months and warmer weather is the multitude of fresh produce. Whether it be fruits or veggies, nothing tops the taste of fresh, local produce in the summertime, and strawberries are arguably one of the most popular summer fruits. Aside from being absolutely scrumptious, strawberries … More Why You Need More Strawberries In Your Life
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