Health – Page 13 – ontheedgeofeverything

Recognizing the power of positive self-affirmations

April 4, 2022

Self-affirmations, for anyone who may not be entirely familiar with the topic, are, in my own words, phrases we say aloud and direct towards ourselves that aim to manifest positivity. In simple terms, self-affirmations are vocalized statements that affirm, or warrant, our existence. Self-affirmations are a beneficial thing for just about everyone. They’re a means … More Recognizing the power of positive self-affirmations

Read this before approaching someone about their mental health

April 3, 2022

Mental health is a stigmatized topic of conversation. More specifically, mental illness. This isn’t anything new, and while the topic has gained ground in terms of being more socially accepted, and further, discussed, mental health conversations aren’t anywhere near where they should be regarding advocacy and awareness. We’re certainly moving in the right direction, but … More Read this before approaching someone about their mental health

The uncomfortable reality of reducing anxiety

March 29, 2022

Ahhhh, anxiety. We go way back, us two. It isn’t a secret that I have anxiety. I’ve made mention of it here on my blog numerous times, and I probably will again in the near future. It is a form of mental illness that affects a hell of a lot of us, and if I’m … More The uncomfortable reality of reducing anxiety

How to spot a narcissist

March 22, 2022

A narcissist isn’t something, I don’t think, anyone should ever aspire to be. Simply put, there isn’t really a single thing about their existence that serves a beneficial or positive purpose to anyone but themselves. There is more to narcissism to that, but I think it sums up the term quite nicely. While narcissism isn’t … More How to spot a narcissist

Here’s how to make the best homemade Hamburger Helper

March 18, 2022

When I was younger, Hamburger Helper was the shit. I can recall the majority of my friends ingesting it on a semi-regular basis, and I was always envious of their privilege to eat this stuff because my mom determined it to be too unhealthy for us to eat and enjoy. I mean, in retrospect, my … More Here’s how to make the best homemade Hamburger Helper

Hypnotism 101

March 9, 2022

I’m a smoker. When I say I’m a smoker, I’m making reference to the fact that I smoke cigarettes, but I also smoke marijuana, so I guess I can classify myself as a dual smoker. Those are the only two forms of smoking I participate in, just to clarify, in case anyone associates the term … More Hypnotism 101

Here’s why you need to visit Blush Medical Aesthetics

March 5, 2022

I am not someone who frequently visits any type of salon, studio, or beauty-related business. I never have, and probably never will, simply because the world of aesthetics and all of its services have never really appealed to me. Working on a farm isn’t exactly a profession in which beauty and my appearance are my … More Here’s why you need to visit Blush Medical Aesthetics

The significance of understanding that mental illness isn’t objective

February 24, 2022

Mental illness is something that I’m quite passionate about because of my own experiences with it. I’ve said it on here many times already, but in case you’re new to my blog, I dealt with a combination of three eating disorders when I was in high school; I have Generalized Anxiety disorder; I have Obsessive-Compulsive … More The significance of understanding that mental illness isn’t objective

Are you familiar with NEDA?

February 17, 2022

Eating disorder awareness, education and advocacy are all causes that are of tremendous importance to me. I struggled with a combination of different eating disorders when I was 16 and wasn’t able to really get a handle on my condition until I was just about 18 – I’m in a significantly better place now, mentally … More Are you familiar with NEDA?

Here’s how to treat a bruised sternum

February 11, 2022

I mentioned in yesterday’s post regarding sternum injuries that I would update you once I learned what exactly it is that I did to my own. I spoke with my doctor’s office today and was informed that nothing of tremendous concern showed up on my chest x-rays, therefore my sternum itself and the surrounding muscle … More Here’s how to treat a bruised sternum

Ever injured your sternum? Ya, it’s a bitch

February 10, 2022

I won’t go so far as to say I’m accident-prone, but I feel like if you were to ask my family members, they would very much say that I am, in fact, accident-prone. I prefer clumsy. It doesn’t have such a negative connotation affiliated with it. Basically, if you can think of a situation that … More Ever injured your sternum? Ya, it’s a bitch

The power of shifting perspective

January 24, 2022

If I were to start this post by preaching to you that a change in attitude can result in a change in your overall life, there is a probable chance you would tell me to shut the hell up. And, honestly, rightly so. We’ve all heard about how powerful a positive attitude can be, and … More The power of shifting perspective

Are Morroccanoil shampoo and conditioner worth the money?

January 22, 2022

The length of my hair, currently, is arguably the longest it has ever been. I’ve had long hair for a while now, long meaning it stops just above my ass. I had a trim last April and haven’t had one since as I am trying to keep my hair as long as possible for my … More Are Morroccanoil shampoo and conditioner worth the money?

Need a pick-me-up? Read this

January 21, 2022

This past Monday was Blue Monday. In case you’re unfamiliar with what exactly Blue Monday is, it is referred to as, essentially, the most depressing day of the year. I didn’t notice myself feeling more depressed than I normally would on this year’s Blue Monday date, but I thought I would dedicate a post to … More Need a pick-me-up? Read this

What the heck is dry brushing?

January 20, 2022

It’s safe to say that within the realm of health and wellness the development of new and unfamiliar words is a relatively common occurrence. Whether it be a condition, a disease, a treatment, or something else, there are some rather funky terms used in the context of health, and dry brushing might have you scratching … More What the heck is dry brushing?

Need a knee brace? Look no further

January 9, 2022

I mentioned in a post a little who ago that I recently found out that I have something called a Baker’s Cyst in my left knee. More specifically, in the back of it, which I find quite interesting considering all of the pain in my knee is in the front, but the human body doesn’t … More Need a knee brace? Look no further

Are you familiar with these random facts?

January 7, 2022

I’m pretty sure I have mentioned my odd and slightly bizarre liking for absolutely random facts here on my blog before, but in case I haven’t, now you know. I’ve always enjoyed reading up on and hearing spontaneous truths pertaining to all sorts of subject matter, and I like to consider it both an educational … More Are you familiar with these random facts?

Not sure what a Baker’s Cyst is? Read this

December 31, 2021

For about six months now, I’ve been having some rather significant pain in my left knee. I hurt this same knee playing rugby several years ago, and while it’s been good in terms of not bothering me too terribly, I may or may not have been rather intoxicated at a wedding of good friends of … More Not sure what a Baker’s Cyst is? Read this

Here’s how to help someone dealing with anxiety

December 23, 2021

Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety

Here’s to self-care this holiday season

December 22, 2021

While this time of year is often referred to as the most wonderful, it is also, understandably, quite stressful for some of us. I’d wager more of us than not can relate to my previous statement. With family gatherings, dinners, gifts and decorating, it makes sense that we might be feeling a bit overwhelmed. Throw … More Here’s to self-care this holiday season

Navigating how to challenge anxiety

December 13, 2021

Anxiety, unfortunately, is something that has relevance to a lot of us. I would wager that more of us in today’s world have anxiety than not, and while this realization is disturbing to some extent, it’s also logical; it makes sense so many of us are dealing with this specific form of mental illness considering … More Navigating how to challenge anxiety

Do you know what’s in your shampoo and conditioner?

December 11, 2021

I was scrolling through my social media feeds today and came across a reel via Instagram that a beautician composed. The reel began with a caption she wrote which read something along the lines of, “As a beautician, never use the following shampoo and conditioner brands.” The reel then depicted brief flashes of photos of … More Do you know what’s in your shampoo and conditioner?

Check out these cuticle removing solutions to make at home

December 8, 2021

My cuticles and I have a bit of a history. Considering I was such an aggressive nail-biter when I was younger and quite frequently used my teeth to rip the entirety of the cuticle off of each and every nail, it makes sense that they now are thicker than a snicker, and the bastards grow … More Check out these cuticle removing solutions to make at home

Sleeping masks: beneficial or a waste of money?

December 4, 2021

Sleep is something that has tremendous importance and value to me, personally. I’ve always thoroughly enjoyed sleeping, and to be quite honest, I don’t think I could ever really get enough of it. I’m not exaggerating when I say I think I could sleep for a solid 24 hours. When it comes to sleeping, for … More Sleeping masks: beneficial or a waste of money?

Here’s why caffeinated beverages might be good for your health

November 30, 2021

I am a coffee addict. I have been since I was a teenager, and while I have significantly reduced my coffee consumption in a given day (going from about eight cups to four), I still am often reminded that I drink too much coffee. In response to people advising me to drink less coffee, I … More Here’s why caffeinated beverages might be good for your health

Here’s how to deal with Seasonal Affective Disorder

November 26, 2021

This time of year in Ontario, a lot of folks start experiencing signs and symptoms of Seasonal Affective Disorder, or SAD, as a result of the daylight savings that occurred a few weeks ago. The clocks went back an hour, which means that by 5pm, we are just about in complete darkness. Seasonal Affective Disorder … More Here’s how to deal with Seasonal Affective Disorder

Finding happiness in letting go

November 20, 2021

As of late, I’ve come to a startling realization regarding certain things in my life. To be more specific, I’ve been fortunate enough to acknowledge the happiness that can present itself when we let go of or remove negative influences and forces in our lives, and I wanted to discuss this epiphany with all of … More Finding happiness in letting go

Here’s how to make homemade taco salad

November 19, 2021

I feel like taco salad is something that one either loves or hates. And, unfortunately, I would wager that there are more of us who dislike the stuff compared to those of us who actually enjoy it, arguably because it is difficult to come across a taco salad that tastes how it should; fresh, savoury, … More Here’s how to make homemade taco salad

Should you be using colloidal silver?

November 13, 2021

For anyone who read the title of this post and thought to themselves, ‘What in the hell is colloidal silver?’, don’t fret. I wouldn’t think colloidal silver is something the majority of us are familiar with. “A colloid is a mixture of two substances. One part of the blend is split into tiny pieces and … More Should you be using colloidal silver?

Here’s why you should eat more bananas

November 9, 2021

Anyone who knows me relatively well is fully aware of the fact that I consume a lot of bananas on a daily basis. I often get asked if the reason I eat as many as I do is a result of my love for the taste of them, but I can assure you it isn’t. … More Here’s why you should eat more bananas

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