Pore vacuums seem to be all the rage in the beauty world as of late. I’ve been seeing ads for different versions of them across my social media accounts for some time now, and after doing some research and looking up reviews, I decided to order one for myself. I will be honest in stating … More Looking at buying a pore vacuum? Read this first
When marijuana became legal in Canada last fall, a lot of questions and concerns were vocalized regarding the effects of cannabis and how it may interfere with other daily activities. One significant concern that was raised by many was how cannabis and driving don’t mix, which, in my opinion, is an incredibly warranted claim. To … More What you need to know about CBD oil and driving
Makeup is what I consider to be my saving grace. It’s something that has given me confidence when my skin isn’t looking its best, and, for many people who use it, it’s a means to express creativity and artistry. One thing I’ve learned over the years in regards to makeup application is that less is … More Makeup application: less is more
Considering the current weather fluctuations happening in the province of Ontario, it might be difficult to consider the fact that warmer weather and sunnier days are on their way. But, they’re a comin’, and it’s wise to make a mental note that sun and heat aren’t necessarily the best elements for the skin. I thought … More Slather on that SPF
For many of us, our skin likely isn’t looking the way we would like it to. Especially if you’re residing in a colder climate, because chances are by this point in the year, your skin is starting to closely resemble that of a snake’s. Not to fret about your reptilian state, though. Thanks to an … More Here’s why you should be using hemp oil on your skin
Chemotherapy, as we’re all aware, is a harsher than hell drug that takes all sorts of tolls on the human body. Granted, its ability to cure cancer arguably outweighs the negative side effects, but nonetheless, it is a very aggressive drug. Both of my parents have had cancer in the past, though only my mother … More The long-term effects of chemotherapy no one tells you about
Setting aside time to do things for ourselves is something I firmly support. Life can get chaotic, and the importance of taking some ‘me time’ has never been so valuable. Unfortunately, ‘me time’ may be something that commonly gets axed in our lives. We get caught up in other duties and responsibilities, and before we … More How to make more time for yourself
I’ve had my fair share of bad luck with diffusers. I’ve gone through two in the past year, one of which seriously ruined the top piece of my Maple dresser on my room because it had a fit and somewhat exploded all over the wood. So, I’ve been looking for a durable, decently priced one, … More Product review: VicTsing’s Mini Essential Oil Diffuser
Chips are one of those things that most of us have a love/hate relationship with. As delicious as they are, they’re also extremely addictive, and before you know it, ‘just a handful’ has turned into you slouching off of your couch, crumbs everywhere, and a feeling of despair as you stare into the empty plastic … More Here’s how to make your own potato chips
Productivity is something that is of extreme value to most of us, but determining how to enhance the ways in which we are productive can be challenging. Luckily, and article originally published on Made By Hemp’s website offers seven ways to better our productivity, and the strategies the article offers are simple and easily adaptable. … More Seven ways to boost your productivity
As wonderful as massages are, they tend to be a little pricey. They serve as fantastic gifts and are a wonderful way to treat ourselves, but, for the most part, they’re not something the average Joe pursues consistently. Rather than spending hundreds of dollars yearly on massages, I thought I would do a little research … More Here’s how to give a proper massage
Body positivity is, in my opinion, perceived in one of two ways; a positive movement involving confidence and acceptance of oneself, or a negative message that perpetuates the ideology that being overweight and unhealthy is okay and praised. I was chatting with my sister about the two sides of the concept. My sister, who happens … More Body positivity: progressive or dangerous?
Being nauseous is a rather unpleasant experience. You convince yourself that you’re fine and that you’re not going to vomit all over yourself, however, despite your efforts, you find yourself unable to control the demon in your gut that is trying its very best to escape out your mouth. And, if you’re like me and … More Kick that nausea to the curb
Sleep is important. Everyone knows that. What some of us may not be aware of, however, is sleep hygiene. And, as it turns out, sleep hygiene is pretty important, too. So, what exactly is sleep hygiene then? Does it involve washing sheets, blankets and pillowcases regularly? Not quite. Sleep hygiene refers to “a series of routines, … More How to practice better sleep hygiene
I’ve come to the conclusion, the older I get, that my ears hate me. Okay, that’s a bit dramatic. Perhaps I should say I’ve come to the conclusion that my ears are ridiculously sensitive and tend to reject just about every earring I’ve ever tried wearing. I had my helix’s pierced last summer, and as … More Sensitive ears? Try labret earrings
I am a serious fan of Emilia Clarke. The woman exudes class, elegance and sophistication, and she’s also hilariously goofy and down-to-Earth, based on what I’ve seen from interviews and talk-show appearances. While most of us likely know her as Daenerys Targaryen from HBO’s Game of Thrones (she also goes by Khaleesi of the Great … More Just when you thought Emilia Clarke couldn’t get any better
A few days ago I woke up with a sore throat. I have a tendency to catch strep throat and/or bronchitis relatively often, so I assumed if I started to feel any worse the diagnoses would be one or the other. A few days later I went to the walk-in as I progressively began to … More How to get over the flu, fast
For some of us, staying in shape takes top priority. For others, perhaps staying in shape is a little lower on the priority list. Regardless of how strongly you prioritize overall wellbeing, I’m here to offer you some good news: staying in shape doesn’t have to cost a fortune, and almost anyone can retain their … More Staying in shape on a budget
I have wanted to get a massage for quite some time now, however, I couldn’t quite justify the cost of getting one done. So, when my sister generously gifted me with a one-hour massage at Grand Wellness in Brantford for Christmas, I was pretty stoked. I finally got around to booking myself to go for … More Thinking about getting a massage? Read this first
23andMe kits have been around for a while now, and for Christmas, I got my mom and dad each their own kit to send off in hopes of learning a little more about their ancestry and health histories. Prior to purchasing the kits, I wasn’t all too familiar with how exactly the DNA extraction process … More Are 23andMe kits worth the money?
Health and wellness seem to be on everyone’s mind at the beginning of each new year, likely because new year’s resolutions are often affiliated with healthy living. But, as the month’s progress and the year moves forward, many of us, both intentionally and unintentionally, allow our resolutions to slip from our focus and permanently move … More This year’s wellness trends
If you’re a Pinterest user, you can likely attest to just how useful this social media platform can be in a variety of ways, whether it be for recipe inspiration, home decor advice, or fitness regimes. Apparently, though, Pinterest can be used for a lot more than lifestyle reasons. In fact, a recent study from … More Can Pinterest help people suffering from chronic pain?
Endometriosis is hard enough to deal with. But, even worse, women who suffer from this condition face a multitude of barriers and obstacles in finding help and relief from their suffering. Affecting roughly 10 per cent of reproductive-aged women (approximately 200 million women and teenagers globally), endometriosis is “a systemic, inflammatory disease that occurs when … More Why aren’t we helping women with endometriosis?
It can be difficult to recognize things about ourselves that we appreciate, or love. I would argue that because we are socially conditioned to seek out our flaws and the flaws of others, a social construction that is perpetuated through social media, print media, and visual media, we fail to consider that there are things … More Promoting self-love
Whether or not you’re a fan of Aerosmith’s frontman, Steven Tyler, you may be as pleased as I am to learn that he recently opened Janie’s House, a facility intended for abused and neglected girls in Memphis, Tennessee, an NBC article said earlier this month. The chosen name, Janie’s House, comes from the band’s 1989 … More Steven Tyler opens Janie’s House for abused women
Today’s post differs slightly from the typical content I discuss here on my blog, but I think it’s important to draw attention to the topic. As of late, I’ve been feeling pretty bland. Down might be a better word for it. I don’t wish to use the term depressed as I haven’t been properly diagnosed, … More Not feeling like yourself? That’s okay, me neither
This is nuts, ladies and gentlemen. Findings from a recent epidemiological study suggest that “consuming walnuts may be associated with a lower prevalence and frequency of depression symptoms among American adults,” said a Eurekalert release, originally from Edelman Seattle. Researchers involved with this study assessed participants for depression. They discovered that “depression scores were 26 … More Can walnuts help with depression?
I am a seafood lover. There are very few species that come from the ocean that I won’t eat, and referencing what I assume to be relatively common knowledge, consuming seafood offers the human bodies many benefits. What sorts of benefits do eating fish and seafood lead to, you may ask? Well, fish is a … More Why aren’t we eating more fish?
I had some issues with my thyroid about a year or so back. I saw a naturopath who prescribed me some supplements to help get my thyroid back in order, however, present day, I’m having some issues once again. Your thyroid can be such a powerful influence in your overall state of health. It can … More Is your thyroid out of whack?
Making an effort to abide by a healthier diet can be a rather challenging feat to overcome, especially if you haven’t made any major changes to your diet as of late. Chances are that as good as your intentions are, after a strong start, you find yourself reverting back to old habits, and soon, pizza … More Healthy eating hacks
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