A narcissist isn’t something, I don’t think, anyone should ever aspire to be. Simply put, there isn’t really a single thing about their existence that serves a beneficial or positive purpose to anyone but themselves. There is more to narcissism to that, but I think it sums up the term quite nicely. While narcissism isn’t … More How to spot a narcissist
Ahhh, cannabis. I like to refer to this stuff as the Advil of the drug realm; it’s strong enough to take the edge off, but won’t have you seeing demons in your bedroom corner, which is something I imagine most of us can appreciate. That is, unless you find joy in hallucinating and convincing yourself … More Can cannabis help with anxiety?
Mental illness is something that I’m quite passionate about because of my own experiences with it. I’ve said it on here many times already, but in case you’re new to my blog, I dealt with a combination of three eating disorders when I was in high school; I have Generalized Anxiety disorder; I have Obsessive-Compulsive … More The significance of understanding that mental illness isn’t objective
Eating disorder awareness, education and advocacy are all causes that are of tremendous importance to me. I struggled with a combination of different eating disorders when I was 16 and wasn’t able to really get a handle on my condition until I was just about 18 – I’m in a significantly better place now, mentally … More Are you familiar with NEDA?
You may be tempted to snicker at what inspired today’s post, but hear me out. The source may be a tad unconventional, but it is one, from my own observations, that most of us enjoy and appreciate; ‘Shrek’. More specifically, ‘Shrek the Third’ as Blaine and I watched it the other evening, and one of … More PSA: there really is only one you
If I were to start this post by preaching to you that a change in attitude can result in a change in your overall life, there is a probable chance you would tell me to shut the hell up. And, honestly, rightly so. We’ve all heard about how powerful a positive attitude can be, and … More The power of shifting perspective
This past Monday was Blue Monday. In case you’re unfamiliar with what exactly Blue Monday is, it is referred to as, essentially, the most depressing day of the year. I didn’t notice myself feeling more depressed than I normally would on this year’s Blue Monday date, but I thought I would dedicate a post to … More Need a pick-me-up? Read this
It’s a philosophy that we arguably all have heard at some point or another, but regardless of its prominence, the concept of staying silent when we have nothing nice to say is one that remains absolutely relevant, and likely will continue to be, infinitely. It’s a rather simple yet effective ideology, and I believe it … More The beauty of remaining silent when you have nothing nice to offer
I apologize if I am sounding a bit like a broken record as I am certain I composed a post on the same subject matter not that long ago, but hear me out. I very much feel as though the ‘little things’ in life that pack a big punch are so often overlooked, and it … More Little things, big impact
Control is a facet of life that, I believe, a lot of us develop a borderline toxic mentality towards. There are a lot of things in life we can control, for example, what we put into our bodies, the sort of work we do, who we form relationships with, what we purchase, etc. In fact, … More No, you really can’t control everything
Emotions are something that all of us have, but they aren’t something all of can say we have tremendous and rigorous control over. Some of us fare better than others in this department, which is understandable considering we as people all have varying levels of sensitivity, but I thought it might be useful to discuss … More Here’s how to better manage emotions
I think it is safe to say that all of us, at some point or another, experience moodiness. It’s a rather normal element in the human composition, thanks to hormones and all that fun stuff, but some of us are more severely affected than others when it comes to not only experiencing moodiness, but further, … More How to deal with moody people
Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety
Chances are, at one point or another, you’ve heard the phrase ‘you can’t please everyone,’ or something similar. It’s a simple saying, yet one that contains tremendous truth in its limited words, and I think it is one a lot of us could benefit from in terms of its honesty. When I was in my … More Understanding the improbability of pleasing everyone
Anxiety, unfortunately, is something that has relevance to a lot of us. I would wager that more of us in today’s world have anxiety than not, and while this realization is disturbing to some extent, it’s also logical; it makes sense so many of us are dealing with this specific form of mental illness considering … More Navigating how to challenge anxiety
This time of year in Ontario, a lot of folks start experiencing signs and symptoms of Seasonal Affective Disorder, or SAD, as a result of the daylight savings that occurred a few weeks ago. The clocks went back an hour, which means that by 5pm, we are just about in complete darkness. Seasonal Affective Disorder … More Here’s how to deal with Seasonal Affective Disorder
It is a situation we arguably, unfortunately, are all familiar with; there is a certain individual with who we share a workplace that makes the work itself rather unpleasant, simply because of their presence. I, too, have familiarity with this situation, and in different jobs over the years. I can’t say I have a guaranteed … More Dealing with difficult people in the workplace
As of late, I’ve come to a startling realization regarding certain things in my life. To be more specific, I’ve been fortunate enough to acknowledge the happiness that can present itself when we let go of or remove negative influences and forces in our lives, and I wanted to discuss this epiphany with all of … More Finding happiness in letting go
Once again, I would like to take a moment to recognize my witty title and give myself some warranted applause for being so darn clever. Hehe. Moving on. I am someone who significantly appreciates my alone time. If I had to categorize myself, I think I’m a relatively equal balance between being introverted and extroverted, … More Do you enjoy spending time by yourself? You’re not alone (no pun intended)
My nails and I have been on quite a journey together. A transitional one at that. When I was younger, probably about ten or 11, I discovered the scrutinized habit commonly known as biting my nails. I didn’t just bite my nails; I chewed the skin surrounding my nails as well, and over time, my … More These are some of the best products you can purchase for your nails
Mushrooms aren’t something I would consider to be one of my preferred foods. I have to be in the mood to eat mushrooms, and when I am in said mood, the way in which the mushrooms are prepared makes a difference. I’ll eat mushrooms if they’re in a pasta dish or on top of pizza, … More Feeling down? Mushrooms could help
We will all, at some point or another, likely experience a ‘falling out’ in a relationship we have with someone who is of importance to us. The relationship may be a friendship, a romantic one, or a familial one; regardless of the origin of the relationship, life isn’t perfect, and shit can occur to cause … More Making amends to find happiness
Based on recent conversations and interactions I have had with a variety of people recently, I think it is safe to say that I am not the only one who is noticing how angry a lot of us are as of late. I’ve discussed it with friends and family, and those who I have chatted … More Why is everyone so angry?
I would wager that just about all of us are guilty of neglecting our bodily needs from time to time. I don’t necessarily mean we have, at one point or another, completely ignored something our body is trying to tell us (or perhaps we have), but chances are we have all turned a blind eye … More Here’s why it is so important to listen to your body
I’m willing to bet that just about all of us know someone in our lives who is a complete and total unjustified asshole and lives their life abiding by the “I’ve been this way for this long so I’m not gonna change now” mantra. Often times, this narrative applies to older folks, but not necessarily … More Here’s why we need to stop changing ourselves to appease others
Some good friends of mine recently welcomed a beautiful boy to the world. This is their first child, and these two people happen to be the first friends of mine to have a child, so it’s been a rather exciting process overall. Their son is just over one month old, and I was able to … More Recognizing the superpowers of new moms
Happiness is something all of us should have the opportunity to experience over the course of our lives. Without it, life would be rather bleak, and I’m not exactly sure what our planet would look like or how it would function in the absence of joy. It is disheartening to acknowledge that there are some … More Here’s how to be happier
Negativity is one of those things that has the ability to consequentially affect just about each and every one of us. You could live a relatively perfect life and still find places for negativity to form and flourish, regardless of your best attempts at optimism. I would imagine a lot of us are feeling more … More Feeling like a negative Nancy? Read this
Chronic illnesses are a real bitch. There isn’t much sense in sugar-coating the matter, because that would be a disservice to anyone who, like myself, lives with chronic illness(es); they’re frustrating, discouraging, and relentless, and they aren’t something I would wish on anyone. Chronic illness as a topic is a rather vast one, and by … More The reality of living with a chronic illness
I had a rather engaging conversation with my mom and dad recently regarding COVID-19. More specifically, we were discussing all of the controversy and differing opinions pertaining to the coronavirus vaccination, and whether or not this entire pandemic has collectively encouraged us as people to become selfish. After the chat I had with my parents, … More Has COVID made us selfish?
ontheedgeofeverything 