Marriage is something the majority of us are familiar with. Perhaps you’re married yourself, like many folks are; maybe you’re engaged and you’re planning a wedding; maybe you’ve been involved in a wedding party. As we know, with marriage comes a wedding, which we recognize as a celebration of the happy couple. What we may … More Is your wedding really yours?
Humans are often guilty of ignoring and neglecting messages from our bodies. We experience aches and pains every so often, but in most situations, we ignore these early warning signs that may pertain to a larger issue and make things worse in the process. I think part of our instinct to overlook what our bodies … More The importance of listening to your body
I think it’s fair to assume that most of us have heard the phrase, “it’s the little things in life,” at least once or twice. We’re told to appreciate small joys and things that bring us happiness that aren’t particularly extravagant, and I think acknowledging these small joys is so important in terms of seeking … More Identifying your ‘little things’
Feeling overwhelmed isn’t exactly a pleasant feeling. Depending on the context of what’s causing you to feel inundated with stress, sometimes it can feel like we’re drowning in our own thoughts, unable to designate clarity. Feeling overwhelmed isn’t a permanent state of mind, though. In fact, there’s several ways to go about ridding our minds … More Purging emotion through creativity
When it comes to mental illness, one of the most effective ways to understand it is through conversation. I often say that unless you’re chatting with someone who has dealt with mental illness themselves, it’s difficult to convey what exactly it entails. Talking to someone about a mental illness you’ve both experienced can be one … More Let’s talk about mental illness
On Sunday evening, my mom and I ventured to Toronto to see Queen with Adam Lambert at the Scotiabank Arena. I had been looking forward to this concert since we purchased the tickets before Christmas, and rest assured I was anything but disappointed. My mom and I actually had tickets to see these guys two … More Queen + Adam Lambert: a show of a lifetime
I was chatting with mom about the current state of society the other day. We discussed politics, ethics, climate change and racism, and she concluded that if mankind continues down the dangerous path it’s already treading, we’re doomed. Without trying to be a pessimist, I’d have to say I agree. As much as I would … More Are we doomed?
Reading can be a truly incredible experience. Depending on the text you’re reading, and further, your level of interest in said text, reading can be an experience that isn’t easily forgotten. On the other hand, it can also be a nightmare if you’re reading a book that fails to peak your interest. Reading is something … More Three signs that book you’re reading is a keeper
The healthcare system is something many of us tremendously depend upon. We see doctors when we’re unwell, or unsure about a condition or a diagnosis, and we put significant faith in physicians when it comes to our overall wellbeing. Unfortunately, the same experience cannot be said for many overweight people, based on several conversations I’ve … More Overweight people and the healthcare system: an injustice
Maintaining a healthy balance between work and our personal lives can be incredibly difficult at times. Depending on the circumstance, perhaps we find it almost impossible to establish a separation between the two, contributing to feelings of stress and frustration in the process. Depending on your line of work, and even your upbringing, you may … More Designating a work/life balance
We’re all familiar with second chances. When someone in our lives hurts us, we may hear from others to give them a second chance as opposed to writing them off for something they have done. And, for the most part, I agree. Second chances can be a fantastic opportunity to demonstrate to someone a change … More Second chances: when to draw the line
Life is a crazy thing, as we’re arguably all aware. Things may not necessarily pan out how we intended for them to, relationships come and go, and stress is ever prevalent. And, while these things may be inevitable, they’re certainly not things that should take precedence over others, such as family and friendships. Something I … More Appreciating the present
I’m a tremendous fan of Brooklyn Nine-Nine. Andy Samberg has always been one of my favourite actors in Hollywood, and he does not disappoint in his role as Jake in the show, a hilarious and sometimes clueless detective in New York City in the 99th precinct. And, aside from being ridiculously funny, Samberg and the … More Brooklyn Nine-Nine: so much more than a comedy
So often we hear about the significance of transforming a space that belongs to us into something that reflects who we are, or at least makes us happy. And, despite the perpetuation of this concept, I question how many of us actually practice this. When I say ‘make a space your own,’ I’m referring to … More The importance of making a space your own
Eating in restaurants nowadays can be a hit or miss experience, depending on where you go. Prices can be far higher than expected; atmosphere can significantly impact overall experience; menu options may be limited. Not to worry, though; Broadway Diner in Hamilton has all of its bases covered. Located on Upper James Street, Broadway Diner … More Broadway Diner: a hidden Hamilton gem
It seems to me that as of late, farmers have been the subject of unnecessary criticism and scrutiny. And, the longer I think about it, the more it becomes apparent that farmers have somewhat always been targeted for the profession they chose, one that we as a society depend upon tremendously. Recently, farmers and members … More Why are we villainizing farmers?
An article from The Huffington Post caught my eye the other evening. Titled “Alabama Wants To Imprison Marshae Jones. Her Crime Was Being Shot While Pregnant,” I imagine it’s relatively simple to figure out why I was intrigued by the headline. The following excerpts are from the article: “Marshae Jones, a 28-year-old Alabama woman, is facing a manslaughter … More The implications of Alabama’s abortion law
Social media, as wonderful as it can be, can simultaneously be destructive towards those who make use of it. And by destructive, I’m referring to the inevitable occurrence of comparison that comes with social media. It’s extremely difficult to avoid comparing ourselves to others when we’re scrolling through our social media timelines. We compare ourselves … More Stop comparing and start celebrating
When it comes to wine, whites are my jam. I’ve never been able to get into reds, and honestly, I’m not a fan of them in general. Prior to working at a winery, I never thought I would be writing a blog post with some white wine suggestions for the summer months, but here we … More Summer white wine essentials
Pressure is something we as humans tend to shy away from, which is quite understandable. Pressure can induce feelings of stress, anxiety, fear, and possibly frustration, and it isn’t something we exactly desire to experience (in most cases). When we’re conscious of the pressure we’re under, it’s easy to get rattled and become overwhelmed. This … More How to keep calm under pressure
My sister shared an Instagram post with me the other evening from an account titled Humans of New York. If you’re unfamiliar with it, I highly recommend checking it out as it’s a great way to catch a glimpse of alternate perspectives towards a certain subject matter. This particular post, featuring commentary from a woman … More Happiness: a matter of perspective
It’s possible you read the title of this post and said to yourself: “Really? A blog post about Homesense?” And, if this was your reaction, it’s rather understandable. Homesense may not be what you consider to be a worthy for a blog post, but I’m hoping to change your mind. About a week ago I … More Homesense: a one-stop shopping haven
Designating something in our lives that inspires us and evokes creativity is so important. Yet, I question how many of us have been able to identify our own muse. Finding whatever we’re passionate about can be a bit of a gray area. Perhaps we’re overwhelmed with focalizing one specific passion because we have several; perhaps … More The importance of finding your muse
If you read the title of this post and said to yourself, ‘what the hell is PCOS?’, you’re in the right place. And you’re definitely not alone in being unfamiliar with the acronym, hence the purpose of this post. PCOS, or Polycystic Ovarian Syndrome, “is a hormonal disorder common among women of reproductive age. Women … More Why aren’t we talking about PCOS?
Dealing with conflict in the workplace can be a fickle thing. Depending on the situation, you may or may not be comfortable addressing conflict where you work because of where you stands in terms of employment, and further, where you stand with your employer. Addressing conflict in a professional manner doesn’t have to be daunting, … More How to handle conflict professionally
Here in Canada, there is quite a bit of political action happening as a result of the upcoming federal election. And, if you’re like most Canadians, you’re probably fed up with and feeling inundated with campaign platforms and propaganda. Even more so if you’re like me and are having difficulty visioning any of the candidates … More Where did all the good leaders go?
For many of us young adults, our parents are becoming older. Perhaps they’re nearing their fifties or sixties, or maybe they’re older still. Regardless of their exact age, for many of my friends close to my own age, our parents are ageing, and this natural occurrence can cause us a bit of distress once we … More Here’s how to spend more time with your parents
In regard to my post a few days ago about self-care, I thought it might useful to brainstorm the ways in which we can practice self-care without blowing our budget. I think many of us automatically associate self-care practices with a high price tag, but it certainly doesn’t have to cost you an arm or … More Practicing affordable self-care
If you’re a resident of Ontario, chances are you’re probably wondering what in the heck it is that Mother Nature is all in a dither over. I shouldn’t say Ontario specifically. The weather is wonky all across the country, and worldwide. From what I’ve gathered, most of us are rather fed up with the so-called … More Fed up with the weather? Think about the farmers
We live in an extremely self-entitled society. Now, more than ever, selflessness and generosity are scarce in occurrence, while greed and righteousness continue to rise in popularity. I’m not certain that there’s a distinct reason as to why self-entitlement is on the rise in the world we live in, but I’m not a fan, personally, … More Here’s why we’re killing kindness
