Let’s hear it for Colorado and what they’re doing for mental health for youth

Mental health issues and conditions have arguably never been higher on a global spectrum as a result of COVID-19. Enough of us experienced mental health difficulties prior to entering a pandemic, but with the coronavirus wreaking havoc in our lives still, over a year later, a hell of a lot more of us are struggling … More Let’s hear it for Colorado and what they’re doing for mental health for youth

The reality of trying to plan a wedding in a pandemic

COVID-19 and all of its splendid baggage has, to put it plainly, fucked up a whole lot of different things, in all different contexts. I don’t necessarily know if there is anything that hasn’t somehow been affected by this pandemic, but if you know of something I’m missing, please do let me know. Weddings, and … More The reality of trying to plan a wedding in a pandemic

Could flossing help combat COVID-19 side effects?

We’re all relatively aware of the fact that while the coronavirus in itself and the symptoms affiliated with it are unpleasant enough, the complications and side effects that can occur from having COVID-19 are, for some folks, worse than the virus itself. It seems as though COVID affects everyone differently, making it very difficult to … More Could flossing help combat COVID-19 side effects?

Don’t jump the gun with Ontario’s re-opening this week

If you’re a resident of Ontario, you’re likely aware that as of this past Tuesday, February 16, re-openings of non-essential businesses and other services were given the green light to open their doors once again to the public, abiding by COVID-19 protocols, depending where exactly you’re located in the province. Here in Brant County, we … More Don’t jump the gun with Ontario’s re-opening this week

Feeling lonely? Consider broadening your knowledge in something, it may help

The sensation of loneliness or isolation is not a pleasant one. Depending on the circumstances that may provoke it, feeling as though we are alone without resources to connect with can be suffocating. We feel overwhelmed, unsure of where to go or who to reach out to, and often times we unfortunately tend to withdraw … More Feeling lonely? Consider broadening your knowledge in something, it may help

Did 2020 prompt you to start a bad habit?

Bad habits are easy enough to unconsciously undertake. Small, irregular behaviours, in time, become more prominent and repetitive, unfortunately resulting in, often times, a habit we wish we hadn’t picked up. Poor habits are understandably something all of us have some experience with, and I would wager that more of us dabbled in shitty habits … More Did 2020 prompt you to start a bad habit?

Mind your tongue

It seems to me as though people in general are excessively miserable as of late. As human beings we are all a little bit miserable from time to time, but recently, it is almost as though all of us had someone shit in our morning coffee. Considering the current circumstances we are finding ourselves in, … More Mind your tongue

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

Here’s how to give your mental health a boost

It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost

The importance of supporting local businesses in a pandemic

The COVID-19 outbreak has unfortunately created a lot of different problems in a lot of different contexts. I would imagine most of us have been impacted by the coronavirus differently, depending on the sort of life we live, the work we do, where we are geographically located, etc. But, I believe there is one constant … More The importance of supporting local businesses in a pandemic