As we all know, today is Father’s Day. It’s a day to celebrate dad’s everywhere and recognize everything they do for us, and ultimately to show our appreciation for them. Whether it be biological dads, step-dads, foster dads, adoptive dads, or father figures, today is for them, and for good reason. Dads are pretty awesome. … More Here’s to dad’s everywhere
I’ve written a few different posts discussing anxiety and of the joys and wonders it entails, but I wanted to write another regarding how to go about your day with frequent anxiety since a lot of us are feeling more anxious than usual these days. If you’ve noticed your anxiety a little more as of … More Dealing with daily anxiety
I can say with complete sincerity that, as of late, I have never felt more ashamed about my previous role as a journalist as I do now. I worked as a journalist for a variety of different publications over the span of a few years after graduating from post-secondary school. It was a rewarding experience … More Shame on mainstream media
Miscommunication is something that has likely impacted all of us at some point in our lives. It’s relatively easy to unintentionally obscure a clear message while communicating, however the effects of this obscurity can have consequential outcomes, depending on the context of the situation. Misconstrued communication can result in problems in our romantic relationships, familial … More How to be a better communicator
Leadership is a concept that influences all of us. Whether we perceive ourselves or someone else to be a leader, leadership is a force that makes itself prominent in all of our lives on a day-to-day basis. Although we are all familiar with leadership and what we believe it entails, I would argue that a … More What makes a good leader?
Us Ontario residents were pleased to hear that certain regions of our province have been given the go-ahead to enter phase two in terms of re-opening select businesses that have been forced to close due to the COVID-19 pandemic. The news came earlier this week, and as of Friday, several businesses have been permitted to … More The importance of patience in a pandemic
I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed
As human beings, we experience a tremendous number of thoughts in any given day. Some of our thoughts go unnoticed as they’re habitual or don’t require much attention, while others are more prominent, depending on the subject matter at hand. Because we endure such a variety thoughts in a 24-hour period, I think it’s rather … More It’s okay to change your mind
Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction
Following the recent murder of George Floyd in the Powderhorn community of Minneapolis, Minnesota, at the hands of Derek Chauvin, a Minneapolis police officer, the world has somewhat collectively united to perpetuate the message that #BlackLivesMatter. Derek Chauvin arrested Floyd as a result of speculation that Floyd had used a counterfeit $20 bill to make … More Stop ignoring white privilege
It is disheartening to acknowledge that, as a result of the COVID-19 pandemic, mental health and wellness, for many of us, has taken a beating. Perhaps you have been struggling with a condition that has been intensified as of late; maybe you’re experiencing the onset of a type of mental illness because of the pandemic … More The importance of mental health check-ins
I’ve written a couple of posts about trying to find some positives in this whole pandemic situation, and so far, people seem to be in agreement with what I’ve said. Recognizing optimism in the midst of a deadly virus outbreak can be challenging, but keeping our heads is one of the best things we can … More Learning what is necessary through COVID-19
We all know it isn’t necessarily the best practice to make assumptions, but in terms of high probability in this particular context, I think it is safe to assume that all of us are familiar with the notion of avoiding internalizing emotions. We are told that it isn’t the best practice to avoid discussing how … More Finding relief through conversation
The idea of a challenge is a concept that appears to everyone differently. Some of us, when we encounter a challenge, immediately experience distress and unease as a result of the appearance of something new and foreign, while others welcome challenge, seeing it as an opportunity to conquer a new feat. Personally, I’d say I’m … More Seeing challenges differently
Kindness is an interesting concept. We are all aware of what kindness is and what it stands for, but I would argue a lot of us struggle to practice its meaning on a day-to-day basis, especially lately thanks to the whole pandemic and all. Because of the state of the world right now, I thought … More Be kind
I feel like action movies have a bit of a poor reputation in terms of the storyline they offer. Action movies can, on occasion, be so jam-packed with violence and explosions that they overshadow any evidence of human emotion, and I believe this is a major turn off for a lot of people. I follow … More Extraction: more than an action movie
A few days ago, I pulled a bit of a bone-head move. I was helping out on the farm, tripped over my own feet, and fell backwards onto my left, and dominant hand. I heard a loud crack and almost instant pain, and when I went to take a look at the damage, I discovered … More It’s okay to be dependable
I’m willing to bet that at some point in our lives, we have experienced insecurity or self-doubt. It’s arguably an inevitable occurrence for all of us from time to time, and when it does happen, it’s pretty shitty. For those of us who tend to run into self-doubt more frequently than not, it becomes apparent … More Dealing with self-doubt
Fighting with loved ones sucks. It is difficult to battle it out with someone you love and to hear and dish out hurtful words, and even more so when that particular person is an immediate family member. A couple of nights ago, my family and I got into it with each other. The argument, at … More Working through familial conflict
I mentioned in a post a little while ago that a lot of us are finding ourselves having to contribute a little more than usual to certain things in the wake of the COVID-19 outbreak. Perhaps these contributions are voluntary, or maybe they’re mandatory, but either way, a lot of us have had to pick … More Gaining knowledge on the farm
Mental health is a topic that is associated with a lot of stigma. Tremendous advancements have been made in recent years regarding how we as a society perceive and discuss mental illness, which is fantastic, but based on my own observations, there is one area where mental health awareness could use some serious improvement. Mental … More Here’s how toxic masculinity worsens men’s mental health
If you’re a resident of Ontario, you’ve likely been paying attention to the recent announcements that have been made by Premier Doug Ford regarding the slow start of lifting the COVID-19 lockdown requirements in the province. Mr. Ford granted us Ontarians some pretty positive news last week with an announcement stating select businesses and outdoor … More Treading carefully with lockdown lifts
The coronavirus outbreak that has plagued the globe throughout 2020 has garnered a lot of anger and hate. Many of us are scared, anxious and concerned about the state of our future considering the damage this virus has done to our world already, and I can’t say that these emotions are unwarranted. Despite the shittiness … More It’s time to seize the day
There is something unexplainable about the atmosphere of a summer evening spent simply. The evenings are warmer and last longer; the overall mood of an environment seems to be enhanced; memories are made and appreciated. While it may not officially be summer yet, the weather is looking and feeling a hell of a lot more … More The simplicity of summer nights
I firmly believe that jealousy in an inevitable concept in a majority of relationships. When you are in love with a person, it is normal to feel threatened or insecure when you believe someone else is trying to earn their attention. What isn’t so normal, however, is when healthy jealousy turns into toxic jealousy and … More Healthy jealousy vs. toxic jealousy in relationships
I’ve been hearing quite a bit about some of us who are using our monetary assistance from the government to purchase things that aren’t exactly essential. The entire concept of the emergency funding from our government is to enable those of us who are financially struggling to be able to maintain a somewhat stable lifestyle … More Stop buying and start looking at what you have
Blaine is an avid action film lover. I enjoy action movies myself as well, but perhaps not to the same extent he does. He and I were trying to decide on a movie to watch on his birthday, and since it was his special day I let him pick which movie with no complaints. He … More American Made: worth the watch
I think it is safe to say that anyone celebrating a birthday in the midst of the Coronavirus outbreak is feeling a little underwhelmed with their special day. Social distancing and an inability to participate in large gatherings certainly makes the concept of celebration a little difficult, therefore a lot of us who have had … More Making the most of COVID-19 birthdays
Self-discipline is a concept that is introduced and further instilled in many of us from a young age. It’s a great skill to have as it can be relevant in a variety of different contexts and situations, and overall, I would say it is more beneficial to have self-discipline than it is to lack it. … More Are you too hard on yourself?
Dry hair has always been an issue for me. I’m willing to experiment with new products in an attempt to designate one that really works for me and my hair, but it can be frustrating to find a winner. I mentioned in a post a while ago that I was using Aveeno’s Almond Oil Blend … More Dry hair? Try this shampoo and hair mask duo
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