Before I get into my own account of what anxiety consists of for me, personally, I want to state that anxiety and all types of mental illness impact people differently. It is impossible to categorize symptoms of mental illness that apply to each and every person who struggles with them to an entirely accurate degree, … More Here’s What Having Anxiety Is Really Like
Going to the doctor’s can be a real pain in the rear. Perhaps you go and wait for three hours only to see your doctors for five minutes, trying to ask questions as they’re halfway out the door. Maybe you’ve had several bad experiences with doctors, for example, incorrect diagnoses, being made to feel as … More “But I Don’t Want to go to the Doctor’s…”
An article from Women’s Health recently caught my attention as it discusses some insensitive comments that were made by the Kardashian siblings towards Kim, regarding her recent weight loss. The article reports that siblings Khloe and Kendall claimed Kim looks like a walking Face Tune doll, and according to other sources Kim’s Instagram stories), the siblings … More Here’s How The Kardashians Are Supporting Eating Disorder Culture
I’ve touched on the subject of my acne a few times with all of you, and I apologize, but I’m going to do so yet again. I know, I know. You’re asking yourself, “why does this girl constantly talk about her acne?” To put it simply, if you’ve never dealt with acne, you’re likely not … More Product Review: La Roche Posay Effaclar Deep Cleansing Foaming Cream
You can imagine my surprise when I came across an article titled “Stop Washing and Reusing Condoms: Health Officials” by Global News. I was simultaneously appalled and intrigued by the potential contents of this article, and after I swallowed the vomit that had accumulated in my mouth, I gave it a read (I encourage you to … More Yes, People Are Reusing Condoms
Chances are if you’re between the ages of 12 and 70, you likely have at least one account with a social media platform, if not more. For most of us, Twitter, Facebook and Instagram are the three major social media platforms we check in with daily, but there are many others that people frequently make … More Is Social Media Making You Depressed?
Energy drinks and what they can do to the body have always been a bit of a controversial topic. They’re loaded with caffeine and other chemicals that are not good for the heart, yet I still see a lot of people drinking them on a daily basis. I myself have one from time to time, … More How Bad Are Energy Drinks?
Unless you’ve been living under a rock, you’ve likely noticed that lavender seems to be the latest craze. It seems to be just about everywhere, and because of its popularity, I wanted to provide some information about this herby powerhouse to pay homage to just how great it really is. An herb native to Northen … More A Love for Lavender
I recently viewed a trailer for a Netflix original film titled Insatiable, a film depicting the life of a teenage girl named Patty who is overweight. The trailer begins by showing Patty’s daily life and the incredulous amount of bullying and discrimination she encounters because of her weight. Apparently, she gets punched in the face, … More Here’s Why Fat Shaming In Popular Culture Needs to End
My mom recently showed me an article she came across written by a woman who thoroughly researches eating disorder recovery. This woman experienced an eating disorder herself and still remains in recovery, and the article contains her account of how to go about recovering from an eating disorder in the most effective means possible. Reading … More Is There A ‘Right’ Way to Recover from An Eating Disorder?
Chances are, at some point in your life, you’ve felt as though you have officially hit ‘rock bottom,’ or have felt as though things can’t get much worse than they already are. Maybe it’s your work, your relationship, your family life, or your finances. Whatever the context may be, feeling as though things can’t get … More Why Hitting Rock Bottom Is Okay
Desi Perkins, a Youtuber specializing in makeup, recently posted a video in which she discusses the struggles she and her husband have been facing for several years in their desire to start a family. She has mentioned in previous videos that after years of trying, she and Steven, her husband, did conceive, however she miscarried and … More Why You Need To Stop Asking If Someone Is Pregnant
Sweaty, smelly armpits aren’t exactly the most attractive thing in the world. Unfortunately, however, they’re far more common for a lot of us than we’re willing to admit, hence prompting today’s post. My armpits have always been a bit of a nuisance for me, personally. They sweat more than what one may categorize as ‘normal,’ … More Product Review: Dove Sensitive Shield Dry Spray Antiperspirant
A colleague of mine is an absolute wizard when it comes to essential oils. She knows the benefits of just about every type of essential oil, for example, what to use them for or what not to use them for, and she actually makes bracelets infused with a variety of essential oils. Check out her … More Peppermint Essential Oil Vs. Inflammation
Therapy and/or counselling can be thoroughly beneficial for individuals in a variety of contexts. Whether professional help in these regards is sought for mental illness treatment, relationship conflicts, or simply to speak freely with an unbiased person, therapy and counselling are generally a great help to those who make use of them. I have noticed … More A Societal Acceptance of Therapy and Counselling
I was recently talking to someone who happens to be quite knowledgeable about essential oils and their beneficial properties, and our conversation prompted me to do some research regarding how essential oils can help to combat acne. This information comes from Bustle, and I found the article to be quite informative. Tea Tree Oil: You’ve … More Essential Oils for Acne?
Directed and written by Gerard Barrett, Brain On Fire is a 2016 American-Canadian-Irish biographical drama, depicting the true story of Susannah Calahan. Based on Calahan’s memoir, Brain On Fire: My Month of Madness, the film starts Chole Graze Mortez as Susannah. This movie was recently added to Netflix, and after finding the movie to be so inspiring, I wanted … More Film Review: Brain On Fire
A couple of days ago I had a heart-to-heart conversation with someone close to me about the amount of judgment that exists in contemporary society regarding plus-size individuals. The stigma surrounding overweight people has always bothered me, but the conversation I had with someone I love who happens to be a victim to this stigma … More Why Someone Else’s Weight Is None of Your Business
With the current onslaught of boiling temperatures wreaking havoc across Southern Ontario as of late, what better time to dedicate a post to heatstroke and the ability to recognize the signs and symptoms of this condition. Heatstroke really is no joke, and for those of us who work outside in temperatures this extreme, it’s crucial … More ‘Do I Have Heatstroke?’
I am someone who sports rather ridiculous tan lines throughout the summer months. This is a result of the attire I sport while working on the farm; typically jeans to protect my legs, work boots, and a racer-back tank. My arms and shoulders become quite tan, however, the lower half of my body does not, … More Is Self-Tanner Worth the Hype?
Keto, or the Keto Diet, is a term I am beginning to hear more and more frequently. Unsure of what exactly this diet consists of, I decided to do some research. In simplest terms, a Keto Diet involves a low carb meal plan. A low-carb diet encourages the body to produce ketones within the liver, … More What’s All the Fuss About Keto?
In the simplest terms, responding to the question that titles this post, no, they don’t. If you’ve been following my blog for a while now, you’re likely aware that I am an advocate for educating individuals about eating disorders and the consequences they leave in their wake long after they’ve ‘passed.’ I struggled with an … More Do Eating Disorders Ever Fully Go Away?
It is perhaps somewhat hypocritical of me to compose a blog post discussing the act of meal-prepping considering I have never meal-prepped myself, but after speaking with some people who do and reading up on it, I thought it may be useful for people who do meal-prep to read about some tips and tricks I … More Tips For Meal-Prepping
There are few things more irritating than growing your nails out only to have one break off slightly before they’re at the peak of their growing career. You try and hold off on cutting them, but after two or three nails have bit the dust, you decide it’s time to pull out the clippers and … More Here’s How Your Nails and Your Overall Health Are Connected
News broke on June 5th that Kate Spade, an American fashion designer and incredibly successful businesswoman, was found dead in her home after committing suicide. Spade was 55 years of age and leaves behind her husband, Andy Spade, and her daughter, Frances. Spade was the former co-owner of the designer brand, Kate Spade New York, … More Why Kate Spade’s Suicide Is A Crucial Example of Mental Health Awareness
I occasionally ask myself whether or not I am a bad person, depending on exterior circumstances, and for the most part, I think I am a relatively good person. I try my absolute hardest to refrain from judging others, from making assumptions about strangers, and I consistently remind myself to treat others in a manner … More “Am I A Bad Person?”
It’s asparagus season, so what better way to celebrate this wonderful time of year by emphasizing just how good this stuff is for you. It tastes great, has a multitude of benefits, and can be cooked in a variety of ways – what more could you ask for from a veggie? According to Eating Well, … More Get Your Asparagus On!
Social media, despite its many advantages and benefits in terms of widespread communication and unification, possesses its share of negative’s. My generation, although we did not necessarily grow up from the moment we arrived into this world with social media, has been exposed to the numerous platforms affiliated with what social media entails for a … More The Falsity of Social Media
I was recently hired by Edana Integrated Marketing as their Account Coordinator, and as a Public Relations Agency, Edana frequently works with Ontario Turkey, promoting turkey farmers within the province. A significant component of Edana’s approach to promoting Ontario turkey consumption is their #TurkeyONTour campaign. The tour consists of a turkey food truck touring around Southwestern … More #TurkeyONTour
Acne is something I have been dealing with for several years. I first started to get acne in high school, and I expected to see it recede once I finished grade twelve, like a majority of individuals are fortunate enough to experience. This was not the case for me, however, and my acne actually began … More Acne: A Constant Battle
ontheedgeofeverything 