Helping others is something many of us enjoy doing. We experience satisfaction and comfort when we assist others, likely because we’re aware that we are providing aid to someone other than ourselves. I question how many of us are helping others out of the goodness of our hearts, though. I saw a tweet the other … More Are you a selfish helper?
When purchasing any CBD product, it is vital to take a close look at the packaging and ensure it offers proper signage. Poor quality and even fabricated CBD products are often unintentionally bought by us consumers, so let’s talk about what to look for when purchasing anything CBD. A good indication that the product you’re … More CBD and COA: a necessary combination
Humans are often guilty of ignoring and neglecting messages from our bodies. We experience aches and pains every so often, but in most situations, we ignore these early warning signs that may pertain to a larger issue and make things worse in the process. I think part of our instinct to overlook what our bodies … More The importance of listening to your body
I think it’s fair to assume that most of us have heard the phrase, “it’s the little things in life,” at least once or twice. We’re told to appreciate small joys and things that bring us happiness that aren’t particularly extravagant, and I think acknowledging these small joys is so important in terms of seeking … More Identifying your ‘little things’
I love me a pants-pooping horror movie, one that gets my heart pumping and results in me sweating profusely out of fear. You may think I’m a bit odd for my film preferences, but that’s fine. Anyways, since horror movies are kind of my thing, I’ve been wanting to see Annabelle: Creation, since I initially … More Annabelle: Creation – is it worth the watch?
Summertime in Ontario signifies the joyful start of fresh, seasonal produce. Whether it be asparagus, strawberries, plums or sweet corn, having access to locally grown items can be a gamechanger, both in terms of taste and overall quality. And while you may be under the impression you’re buying as much local product as possible, it … More Are you buying as local as you could be?
Warts aren’t exactly the most pleasant things to deal with. They’re rather ugly in appearance, painful, and very undesired in general. Having warts removed by a physician is arguably what most people tend to lean towards if they happen to develop one themselves, but there are several at-home wart remedies that I found through a … More Here’s how to remove warts at home
Feeling overwhelmed isn’t exactly a pleasant feeling. Depending on the context of what’s causing you to feel inundated with stress, sometimes it can feel like we’re drowning in our own thoughts, unable to designate clarity. Feeling overwhelmed isn’t a permanent state of mind, though. In fact, there’s several ways to go about ridding our minds … More Purging emotion through creativity
When it comes to mental illness, one of the most effective ways to understand it is through conversation. I often say that unless you’re chatting with someone who has dealt with mental illness themselves, it’s difficult to convey what exactly it entails. Talking to someone about a mental illness you’ve both experienced can be one … More Let’s talk about mental illness
I’ve written quite a few posts about CBD oil and what sorts of benefits it offers to those who make use of it. I haven’t written about how CBD oil can benefit skin when applied topically, though, so here we go. Different uses of CBD oil typically include “oils, tinctures, edibles, patches, vape oil, and … More CBD oil … for skin?
Micellar water has become quite the rage within the beauty community. It has gained tremendous popularity within the past couple of years, and because I’m curious and hadn’t tried it, I picked up some for myself. I was a little skeptical about what this stuff claims to do. After all, how can a variation of … More What’s the deal with Micellar water?
On Sunday evening, my mom and I ventured to Toronto to see Queen with Adam Lambert at the Scotiabank Arena. I had been looking forward to this concert since we purchased the tickets before Christmas, and rest assured I was anything but disappointed. My mom and I actually had tickets to see these guys two … More Queen + Adam Lambert: a show of a lifetime
I was chatting with mom about the current state of society the other day. We discussed politics, ethics, climate change and racism, and she concluded that if mankind continues down the dangerous path it’s already treading, we’re doomed. Without trying to be a pessimist, I’d have to say I agree. As much as I would … More Are we doomed?
Salt lamps are gaining popularity as of late, and for good reason. Salt lamps, specifically ones made from Himalayan salt, offer a variety of benefits to those who use them, and some “advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep,” says … More Here’s why you need a Himalayan salt lamp
Feet are something we as humans seriously depend upon. Our feet are our means of transportation, along with our legs, therefore owning a pair of well-structured shoes is rather important. Since I had reconstructive ligament surgery on my foot, the quality of shoes is something I place a fair amount of emphasis on. I need … More Birkenstocks: are they worth the price?
Reading can be a truly incredible experience. Depending on the text you’re reading, and further, your level of interest in said text, reading can be an experience that isn’t easily forgotten. On the other hand, it can also be a nightmare if you’re reading a book that fails to peak your interest. Reading is something … More Three signs that book you’re reading is a keeper
The healthcare system is something many of us tremendously depend upon. We see doctors when we’re unwell, or unsure about a condition or a diagnosis, and we put significant faith in physicians when it comes to our overall wellbeing. Unfortunately, the same experience cannot be said for many overweight people, based on several conversations I’ve … More Overweight people and the healthcare system: an injustice
Television is something I would argue we’re all relatively opinionated about. What we enjoy in a series may not be what someone else does, making the topic a rather subjective one. And while we may have different preferences when it comes to television shows, there are some that stand above others in terms of reputation … More This year’s best television shows
Maintaining a healthy balance between work and our personal lives can be incredibly difficult at times. Depending on the circumstance, perhaps we find it almost impossible to establish a separation between the two, contributing to feelings of stress and frustration in the process. Depending on your line of work, and even your upbringing, you may … More Designating a work/life balance
Mobile phones often get a bad wrap. Contemporary society places emphasis on the use of technology and innovation, and these innovations can contribute to separation issues when it comes to our phones. While the issue of addiction in the context of mobile phones is a prominent one, we’ll save that topic for another day. Yes, … More Boost your brain with these apps
Yoga, as we all know, is a fantastic means to engage in meditation and mindfulness. It offers a multitude of benefits to those who practise it as “there are several different types of yoga that practitioners can take part in that combine different postures, meditation, breathing techniques, and relaxation,” an article originally published at Foli says. … More Cannabis and yoga: a how-to guide
We’re all familiar with second chances. When someone in our lives hurts us, we may hear from others to give them a second chance as opposed to writing them off for something they have done. And, for the most part, I agree. Second chances can be a fantastic opportunity to demonstrate to someone a change … More Second chances: when to draw the line
Hemp is something I firmly believe is highly misunderstood in contemporary culture. Whether it be hemp itself, hemp extract, or hemp-based products, many of us, from my understanding, often associate hemp with cannabis, but in reality, there is a difference. And, luckily, an article originally published on Made By Hemp’s website provides us with some … More Here’s what you need to know about hemp extract
In lieu of my post a few days ago describing why Brooklyn Nine-Nine is such a fantastic television series, I thought I would draw your attention to Stephanie Beatriz, the incredible actress who plays Rosa Diaz in the show. Take a look at this stunner. Image from Wikimedia Commons At 38 years of age, Stephanie … More Profile: Stephanie Beatriz
It’s rather apparent within my blog posts that I am a huge fan of classic rock music. I often say I was born into the wrong generation as I firmly believe rock music throughout the 70s, 80s and 90s is the pinnacle of the genre and likely won’t be matched, let alone topped anytime soon. … More Profile: Guns N’ Roses
Life is a crazy thing, as we’re arguably all aware. Things may not necessarily pan out how we intended for them to, relationships come and go, and stress is ever prevalent. And, while these things may be inevitable, they’re certainly not things that should take precedence over others, such as family and friendships. Something I … More Appreciating the present
I’m a tremendous fan of Brooklyn Nine-Nine. Andy Samberg has always been one of my favourite actors in Hollywood, and he does not disappoint in his role as Jake in the show, a hilarious and sometimes clueless detective in New York City in the 99th precinct. And, aside from being ridiculously funny, Samberg and the … More Brooklyn Nine-Nine: so much more than a comedy
Eggs are pretty fantastic when you think about it. Not only are they delicious and simple to prepare, but they further contain a multitude of nutrients that benefit the human body. And, they’re a whole lot more, according to ThinkEgg’s website. Eggs actually contain the highest quality protein you can buy, and egg yolks happen … More Let’s talk about eggs
So often we hear about the significance of transforming a space that belongs to us into something that reflects who we are, or at least makes us happy. And, despite the perpetuation of this concept, I question how many of us actually practice this. When I say ‘make a space your own,’ I’m referring to … More The importance of making a space your own
Finding a body cream you assume to be great, only to learn it isn’t, is frustrating. Perhaps it’s too oily and leaves a film on your skin after using it; maybe it isn’t the scent you bargained for; perhaps it’s promise to provide your skin with infinite moisture fell short. When you spend money on … More Product review: Bath & Body Works Aromatherapy Comfort Vanilla and Patchouli Moisturizing Body Cream
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